Healthy Food Truck

ARTICLES

The must-know benefits of zinc for skilled trades workers

March 12, 2025

Zinc deficiency impacts 15% of adults in the U.S., lowering energy and immunity, a challenge for workers in physically demanding fields.

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The sweet truth for contractors: Dark chocolate is healthier than you think

March 8, 2025

Health benefits of dark chocolate include boosting heart health and improving gut function. Learn how much to eat and what to look for.

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UTHH March meal plan: Fast and nutritious meals to keep construction workers going

March 5, 2025

Healthy meals like a black bean quinoa bowl and hash brown quiche cups are perfect for energizing trade workers throughout the week.

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Clean coffee choices for busy builders: Why your coffee matters 

March 5, 2025

Conventional coffees are often full of mycotoxins and mold. Clean coffee brands like Lifeboost and Kion Coffee offer safer, flavorful alternatives.

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25 fiber-rich foods every construction professional should be eating

March 1, 2025

Beans, guava, raspberries, seeds, and quinoa are high-fiber foods to help manage your weight, boost gut health, and reduce mortality risk.

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UTHH’s favorite energy balls and bites

February 26, 2025

Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.

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10 jam-packed salads that even meat-eaters will love

February 22, 2025

The Mediterranean three-bean and quinoa salad, pesto pasta salad, and a cobb salad are a few of our favorite delicious and filling salads that go beyond typical leafy greens.

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UTHH February meal plan: A week’s worth of meals to nourish hardworking, hungry construction pros

February 19, 2025

Our seven-day meal plan includes main dishes like air-fried turkey meatballs and zoodles, and nutrient-dense breakfast and snack ideas, too.

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LMNT Electrolytes: A construction professional’s solution to better health and performance

February 19, 2025

Essential electrolytes without sugar? LMNT delivers hydration and performance support for physically demanding construction jobs and everyday life.

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Top 12 healthy sheet-pan recipes for a quick post-work meal

February 15, 2025

Discover sheet-pan recipes like honey garlic chicken or shrimp and broccoli stirfry that save you time and money, and keep your meals fresh and nutritious.

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