Comments on: Building better mental health in the construction industry: Understanding the gut-brain axis https://underthehardhat.org/lifestyle-and-health/building-better-mental-health-understanding-the-gut-brain-axis/ Tue, 15 Jul 2025 19:38:47 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Unlocking gut health for contractors: From mood to immunity - Under the Hard Hat https://underthehardhat.org/lifestyle-and-health/building-better-mental-health-understanding-the-gut-brain-axis/#comment-229 Wed, 13 Nov 2024 10:00:11 +0000 https://underthehardhat.org/?p=2473#comment-229 […] the “superhighway,” connects these two vital parts of your body. This connection, known as the gut-brain axis, is significant in your overall […]

]]> By: Gut health matters: 11 habits for skilled laborers to achieve a healthy gut - Under the Hard Hat https://underthehardhat.org/lifestyle-and-health/building-better-mental-health-understanding-the-gut-brain-axis/#comment-204 Fri, 08 Nov 2024 21:50:04 +0000 https://underthehardhat.org/?p=2473#comment-204 […] gut and brain are connected through a complex communication network called the gut-brain axis. This connection means that gut health can significantly impact mood, cognitive function, and even […]

]]> By: Mental resilience: What it is and how to build it - Under the Hard Hat https://underthehardhat.org/lifestyle-and-health/building-better-mental-health-understanding-the-gut-brain-axis/#comment-84 Wed, 02 Oct 2024 10:02:52 +0000 https://underthehardhat.org/?p=2473#comment-84 […] nutrient-packed foods support our mental health via the gut-brain axis. Specific probiotic strains can also produce compounds that support stress reduction and mental […]

]]> By: 10 signs you might need a mental health day - Under the Hard Hat https://underthehardhat.org/lifestyle-and-health/building-better-mental-health-understanding-the-gut-brain-axis/#comment-59 Mon, 23 Sep 2024 10:00:55 +0000 https://underthehardhat.org/?p=2473#comment-59 […] Your gut is often referred to as the body’s second brain because it’s closely connected to your mental health. If you’re experiencing frequent stomach aches, nausea, or other digestive issues, it could be a physical manifestation of stress and anxiety. These symptoms are your body’s way of signaling that something is off, and taking a mental health day can help alleviate these discomforts. […]

]]> By: 5 signs you might need a probiotic supplement - Under the Hard Hat https://underthehardhat.org/lifestyle-and-health/building-better-mental-health-understanding-the-gut-brain-axis/#comment-57 Sat, 21 Sep 2024 10:00:24 +0000 https://underthehardhat.org/?p=2473#comment-57 […] people aren’t aware of how far-reaching gut health is, and research shows that microbial imbalances can also contribute to several other symptoms and […]

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