Boost gut health for better digestion, mood, and immunity with tips on diet, probiotics, and lifestyle habits that support a balanced microbiome.

Increasing microbial diversity to improve gut health can be as simple as owning a pet and eating fermented foods.

Digestive discomfort, a poor diet, and antibiotic use are a few signs you should consider adding a probiotic supplement to your diet.

Dietary decisions and lifestyle choices directly influence gut health and mental health via an intricate network called the gut-brain axis.