Healthy gut, healthy body: Top foods to support good gut health for building professionals

November 27, 2024

Discover the best foods for gut health, including probiotic-rich sauerkraut and kefir, to support digestion and boost overall well-being.

Read More

6 egg-cellent nutrient-rich breakfasts for construction workers

November 23, 2024

Rich in protein, vitamins, and minerals, shakshuka, bacon and egg cups, and migas are a few of our favorite egg-based breakfasts to keep you fueled on the job.

Read More

Meal prep basics for construction workers

November 16, 2024

Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as picking a few recipes, grocery shopping, cooking, and portioning your meals. The basics of meal prep Meal prepping is popular because it saves time. Having pre-prepared meals on hand reduces…

Read More

Shake it up: Smoothie and protein shake recipes for busy construction professionals

November 13, 2024

Smoothies and shakes are one of the simplest ways to pack nutrition into a portable mean. Pick a base, add fruits/vegges, and protein.

Read More