Long days on your feet, changing weather, and physically demanding work can take a toll on your energy and focus. When plain water isn’t enough, healthy electrolyte drinks can help replenish the minerals your body loses through sweat. Options like LMNT, Liquid I.V., and NOOMA are trusted by workers across job sites, warehouses, and delivery routes to help them power through the day.
Best electrolyte drinks for boosting energy at work
1. LMNT Electrolyte Drink Mix
| What we love | Things to consider |
| – Zero sugar – High sodium for heavy sweat loss – Clean ingredients | – Salty flavor may not appeal to everyone |
Calories: 0 | Fat: 0g | Carbs: 1g | Protein: 0g | Sodium: 1000mg
LMNT is built for people who lose a lot of salt through sweat, making it a favorite among construction workers, athletes, and others in physically demanding roles. Each packet contains a potent mix of sodium (1000mg), potassium (200mg), and magnesium (60mg), all without any sugar, gluten, or artificial ingredients. It also fits well with keto, low-carb, and paleo diets.
The high sodium content helps restore what your body loses through sweat, supporting hydration, energy, and muscle function. Reviewers often mention how effective it is for preventing fatigue and cramps during long workdays. While the saltiness can be intense at first, flavors like Citrus Salt and Watermelon Salt tend to win people over.
LMNT comes in easy-to-carry powder sticks, making it simple to stay hydrated wherever your day takes you.
2. NOOMA Hydrating Sports Drink
| What we love | Things to consider |
| – Organic – Plant-based – No artificial ingredients | – Slightly lower in sodium |
Calories: 30 | Fat: 0g | Carbs: 7g | Protein: 0g | Sodium: 110mg
NOOMA is a great option for workers who want healthy electrolyte drinks without added sugars or artificial flavors. Made with organic coconut water and sea salt, NOOMA provides a natural source of electrolytes. A touch of stevia adds light sweetness without spiking your blood sugar.
Each bottle is low in calories and easy to digest, making it a wise choice for people who need hydration support throughout the day. The sodium content is lower than that of other brands, which works well for lighter activity or indoor work environments.
Reviewers often mention the smooth, mild taste and say it doesn’t leave a heavy aftertaste. Flavors like Blueberry Peach and Watermelon Lime are especially popular. NOOMA is packaged in convenient 16-oz cartons that fit easily into a cooler or work bag, helping you stay hydrated without unnecessary additives.
3. Liquid I.V. Hydration Multiplier
| What we love | Things to consider |
| – High bioavailability with Cellular Transport Technology (CTT) | – Contains added sugar |
Calories: 50 | Fat: 0g | Carbs: 13g | Protein: 0g | Sodium: 500mg
Liquid I.V. is formulated to deliver hydration faster and more efficiently than water alone. It uses a science-backed approach called Cellular Transport Technology, which combines sodium, potassium, and glucose to speed up absorption into the bloodstream. This makes it especially useful after a long shift in the sun or during periods of heavy exertion.
The powder packets are easy to mix with water and come in flavors like Lemon Lime, Passion Fruit, and Acai Berry. Many users report feeling noticeably more energized and hydrated within minutes of drinking it.
While it does contain added sugars, the balance of electrolytes and quick absorption makes it a popular pick for job sites, landscaping crews, and delivery drivers who need fast, adequate hydration support.
4. Cure Hydrating Electrolyte Mix
| What we love | Things to consider |
| – Plant-based – No added sugar – Gluten-free | – Higher price point |
Calories: 25 | Fat: 0g | Carbs: 6g | Protein: 0g | Sodium: 240mg
Cure offers a science-backed hydration mix inspired by the World Health Organization’s oral rehydration formula. Instead of added sugars or artificial ingredients, it uses organic coconut water powder, pink Himalayan salt, and real fruit for flavor and function. It’s an excellent choice for people looking to avoid synthetic additives while still getting effective hydration.
Each serving supports fluid absorption without the crash that can come from sugary sports drinks. It’s also vegan, gluten-free, and non-GMO.
Many reviewers appreciate the clean ingredients and how easy it is on the stomach. The Berry Pomegranate flavor is one of the most loved, with users saying it tastes natural and refreshing without being too sweet. Cure is available in portable stick packs, making it easy to stay hydrated wherever your workday takes you. One of the best picks if you’re looking for healthy electrolyte drinks to give you energy without the negative health effects.
5. Pedialyte Sport Liters
| What we love | Things to consider |
| – Low sugar – Chloride for fluid balance – Sodium helps avoid muscle cramps | – Contains artificial sweeteners |
Calories: 90 | Fat: 0g | Carbs: 9g | Protein: 0g | Sodium: 1380mg
Pedialyte Sport is one of the best healthy electrolyte drinks for workers who need serious rehydration support. It was developed with athletes in mind, but has quickly become popular among tradespeople, landscapers, and others with active, outdoor jobs. The formula includes a high dose of sodium and potassium, which helps replace what you lose through sweat.
Each single-serve powder packet mixes easily into water and is designed to hydrate more effectively than regular sports drinks. It’s beneficial after long shifts in hot weather or physically intense tasks that leave you feeling drained.
Reviews highlight how quickly it helps restore energy levels and reduce signs of dehydration, such as headaches or fatigue. Flavors like Fruit Punch and Lemon Lime are popular, though some users note a slight aftertaste from the sweeteners. Still, its performance and portability make it a dependable choice for hydration on the go.
6. Ultima Replenisher Electrolyte Hydration Mix
| What we love | Things to consider |
| – Contains six key electrolytes – Plant-based flavors and colors – Zero calories and sugar – Non-GMO | Lower in sodium than other options |
Calories: 0 | Fat: 0g | Carbs: 0g | Protein: 0g | Sodium: 55mg
Ultima Replenisher is a solid choice for light-duty work or office days when you still want to stay hydrated but don’t need a heavy dose of sodium. It includes a well-rounded mix of electrolytes like magnesium, calcium, potassium, and chloride, which help maintain fluid balance and support daily hydration.
With no sugar, calories, or artificial ingredients, it fits into a variety of dietary preferences, including keto and vegan lifestyles. Plus, this healthy electrolyte drink is gentle on the stomach and doesn’t leave a sugary aftertaste.
Reviewers praise the natural flavor options, especially Lemonade and Grape, noting that they taste clean and refreshing. Ultima comes in both stick packs and bulk tubs, making it easy to keep at your desk or toss into a lunch bag for on-the-go hydration.
7. Nuun Sport Electrolyte Tablets
| What we love | Things to consider |
| – Convenient tablet form; great for travel – No artificial flavors or sweeteners | – Some reviewers disliked the aftertaste |
Calories: 15 | Fat: 0g | Carbs: 4g | Protein: 0g | Sodium: 300mg
Nuun Sport tablets are a practical choice for anyone who wants quick, no-fuss hydration. Just drop a tablet into your water bottle, wait a minute or two for it to dissolve, and you’re good to go. Each tablet provides a balanced mix of electrolytes along with added B vitamins to support energy and focus.
They’re great for keeping in your lunch bag, backpack, or glove box, and work well for people on the move. With just 15 calories per serving and no artificial flavors, Nuun fits into most diets.
Many users enjoy the light, fizzy texture and flavors like Strawberry Lemonade and Tri-Berry. Some reviewers note a slight bitterness, especially in the lower-sugar options, but overall, the convenience and effectiveness make Nuun a favorite for jobsite hydration.
What to consider before buying electrolyte drinks
Sodium levels
If your job involves intense physical activity or working in hot environments, higher sodium levels can help replace what you lose through sweat. For lighter-duty or indoor work, a lower-sodium option might be more appropriate.
Sugar content
Some electrolyte drinks use sugar to help with absorption, while others rely on sugar substitutes or go sugar-free altogether. Be sure to check the label for added sugars or artificial sweeteners if you’re watching your intake.
Portability
Think about where and how you’ll be using your electrolyte drink. Powders and tablets are great for tossing into a lunch bag or toolbox, while ready-to-drink bottles offer quick convenience when you’re on the go.
Taste
Flavor can make or break your hydration habit. Some drinks are salt-forward, others are fruit-based or lightly sweet. Trying a few different options can help you find one you’ll actually enjoy drinking.
Clean ingredients
If you prefer organic, non-GMO, or additive-free products, take a look at the ingredient list. Some brands focus on natural sources like coconut water and sea salt, while others may include dyes or preservatives. The ones without preservatives and dyes are better options if you’re wanting healthy electrolyte drinks.
Looking for more ways to fuel your day? Check out our favorite energy balls and bites and our top energy drinks for construction workers.
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