National Sleep Awareness Week: What workers should know to stay safe on the jobsite
National Sleep Awareness Week highlights why sleep is a critical safety tool in construction and how managing fatigue helps prevent injuries on busy job sites.
Lifestyle & Health
10 easy habits to boost your health
Working long days in construction leaves little time for complicated health plans. Learn simple, realistic habits that fit into a busy schedule and help you…
From awareness to action: Building a culture of care in construction with Sonya Bohmann
Featuring insights from Sonya Bohmann of the Construction Industry Alliance for Suicide Prevention, this guide outlines practical steps to build a mental health program that…
How to stay positive during difficult times at work: 12 habits that last
A positive attitude doesn’t mean ignoring problems bur rather tackling them constructively. Discover simple habits that can improve your morale today.
Healthiest food at KFC: 15 lighter picks construction workers can grab fast
Find the healthiest food at KFC with full nutrition info and meal-pairing suggestions for busy workdays.
Digital detox is not optional: Why screens are the new stressors
Constant screen time can quietly increase stress, disrupt sleep, and make it harder to recover—especially in demanding jobs like construction. This article explains how screens…
Top peer-to-peer support programs for trade workers
Peer-to-peer mental health programs help tradespeople open up about stress and burnout by connecting them with coworkers who understand their challenges. By reducing stigma and…
Healthiest food at Pizza Hut when you want to keep it light
Find out which options are the healthiest in pizza hut when you're trying to keep the calories down.
Postvention: The overlooked side of mental health after suicide with Doctor John Gaal
Dr. John Gaal sits down with UTHH to talk mental health in construction, lack of pre- and postvention care, and his son's legacy that inspired…
Personalized nutrition: Are you eating for your body?
Personalized nutrition aims to cut through conflicting diet advice by tailoring food choices to your body, habits, and goals. This guide explains what the science…
Wellness Workdays launches BRAVE for frontline construction crews
Wellness Workdays has launched BRAVE, a practical mental health and safety training program for construction sites that helps crews spot early warning signs and treat…
The healthiest pre-workout foods for energy
Want the energy without sacrificing health? This list of healthy foods gives you the top choices for getting the boost you need before a workout.
STAY IN THE KNOW
Stay in the loop with the latest news, cool projects, and exclusive stuff!
Get ready for some exciting updates and fun content coming your way!
