If you work in construction, engineering, or any job that keeps you on the move, finding time to eat right can be tough. That’s why healthy fast food spots like Sweetgreen, Chopped Leaf, and Freshii can be a lifesaver. In this article, we’ll dive into some of our favorite healthy fast food chains to help you make healthy choices when time isn’t on your side.
Healthy fast food chains worth trying
1. Sweetgreen
| What we love | Things to consider |
| – Customizable salads and grain bowls – Organic and locally sourced ingredients – Seasonal menus with whole, fresh foods – Great balance of protein, fiber, and healthy fats | – Can be pricey, especially with add-ons – Not available in all areas – Some dressings and toppings may be higher in sodium or calories if not customized |
Sweetgreen has whole, fresh ingredients you can trust. The menu changes with the seasons, so there’s always something new. You can build a light salad or a hearty bowl depending on what you need. It’s a smart pick if you want fast food that’s healthy and full of flavor.
Notable healthy menu items
- Guacamole Greens Salad
- Chicken Pesto Parm Bowl
- Super Green Goddess Bowl
2. Chopt Creative Salad Co.
| What we love | Things to consider |
| – Globally-inspired flavors – Made-to-order bowls and salads – House-made dressings with bold ingredients – Lots of plant-based and protein-packed options | – Some dressings are high in sodium – Not as widely available in all regions – Can be tough to guess calories without checking the menu |
Chopt brings big flavor to the salad world with ingredients from around the globe. You can build your own or choose from one of their chef-crafted bowls, many of which feature lean proteins, fiber-rich grains, and colorful vegetables. It’s a solid choice for healthy fast food when you’re craving something fresh and filling without being boring.
Notable healthy menu items
- Mediterranean Tahini Bowl
- Chicken Tinga Bowl
- Ultimate Hummus Harissa Bowl
3. Freshii
| What we love | Things to consider |
| – High-protein wraps, bowls, and smoothies – Quick, energizing meals for busy people – Wellness-focused options like probiotics – Vegetarian, vegan, and gluten-free choices available | – Some bowls and smoothies can be high in sugar – Menu items vary by location – Extra toppings can increase the cost |
Freshii is for people who want fast, healthy food without the fuss. The menu is full of energizing meals like grain bowls, salads, wraps, and smoothies, many of which focus on protein, fiber, and good fats. It’s a go-to for workers who want something quick that still supports their health goals.
Notable healthy menu items
- Oaxaca Bowl
- Buddha Satay Bowl
- Sesame Crunch Wrap
4. Chipotle Mexican Grill
| What we love | Things to consider |
| – Customizable bowls with lean proteins and fresh vegetables – Simple, ingredients with no artificial additives – Great for high-protein, low-carb meals – Plant-based and diet-friendly options | – Large portions can lead to high calorie counts – Chips, cheese, and sour cream can add up quickly – Guacamole is extra |
Chipotle is one of the most popular healthy fast-food chains out there and for good reason. You can build your own bowl with fresh ingredients like grilled chicken, brown rice, black beans, and veggies, or keep it simple with one of their pre-set lifestyle bowls. With no artificial colors or preservatives, it’s one of the healthiest fast food chains, if you customize your order with health in mind.
Notable healthy menu items
- Balanced Macro Bowl
- Wholesome Bowl
- Keto Salad Bowl
5. CAVA
| What we love | Things to consider |
| – Mediterranean-inspired bowls with balanced nutrition – High fiber, lean protein and healthy fats – Build-your-own options for control over ingredients – Flavor-packed extras like hummus, pickled onions, and spicy dressings | – Toppings like olives, feta, and dressings can be high in sodium – Some locations may have longer wait times during lunch rush – Extra toppings can raise the price |
CAVA is a great choice if you’re craving something fresh with a little kick. You can build your own bowl with grilled meats, grains, and loads of veggies, or go with one of their ready-made picks. The flavors are bold, and the ingredients feel clean and filling. It’s a great pick if you want a meal that feels light but keeps you full and focused.
Notable healthy menu items
- Falafel Crunch Bowl
- Greek Salad Bowl
- Harissa Avocado Bowl
6. Chopped Leaf
| What we love | Things to consider |
| – Healthy wraps, salads, and bowls – House-made dressings with clean ingredients – Vegetarian and gluten-friendly options | – Portion sizes are smaller than typical American chains – Limited availability outside of Canada – Fewer high-protein options |
Chopped Leaf is a great pick for something quick that’s not greasy or heavy. Their wraps and bowls are loaded with veggies and simple stuff you recognize. It’s the kind of healthy fast food chain where you can grab lunch and still feel good at work.
Notable healthy menu items
- Sunshine Bowl
- Goddess Bowl
- Peach Caprese Salad
7. Panera Bread
| What we love | Things to consider |
| – Nutrition info is listed on the menu – Wide range of options for different diets (vegetarian, gluten-conscious, high-protein) | – Some soups and sandwiches are high in sodium – Baked goods and sides can add extra calories – Not every location carries the full menu |
Panera Bread is one of those healthy fast-food chains that makes it simple to eat well without overthinking it. You’ve got fresh veggies, good protein choices, and hearty grains to work with. Whether you’re craving something warm or just want a solid salad, there’s usually a healthy option that hits the spot.
Notable healthy menu items
- Mediterranean Bowl
- Green Goddess Cobb Salad
- Turkey Chili
8. Just Salad
| What we love | Things to consider |
| – Seasonal menus with fresh, nutrient-dense ingredients – Reusable bowl program reduces waste – Carbon labels on meals show environmental impact – Lets you track calories, macros, and special diets | – Fewer locations compared to larger chains – Some toppings and dressings may add extra calories – Can get pricey with premium ingredients |
Just Salad keeps things simple with fresh ingredients and a focus on sustainability. You can load up your bowl with greens, grains, and lean proteins, and the menu labels make it easy to see what you’re getting. It’s a solid pick if you’re trying to eat healthy or care about where your food comes from.
Notable healthy menu items
- Dirty Candy Salad
- Mezze Crunch Salad
- Earth Bowl
9. Booster Juice
| What we love | Things to consider |
| – Smoothies contain vitamins, antioxidants, and protein – Plant-based and dairy-free options – Quick, energizing snacks and light meals | – Some smoothies are made with fruit juices that add extra sugar – Not all menu items are meal replacements – Limited savory food options |
Originally from Canada, Booster Juice is a popular stop for people who want something healthy, fast, and refreshing. Known for its protein-rich smoothies and fresh juices, this chain also offers wraps and paninis that are easy to grab on the go. It’s a solid option for construction workers or anyone needing a quick energy boost without relying on junk food.
Notable healthy menu items
- Spinach Is In It Smoothie
- Pesto Chicken Panini
- Açai Energy Smoothie Bowl
10. WaBa Grill
| What we love | Things to consider |
| – Flame-grilled proteins – No microwaves or fryers – Whole-grain and gluten-sensitive pasta choices | – High in carbs if using rice – Some sauces are high in sodium – Limited to Western U.S. locations |
WaBa Grill brings a healthier take on fast food with rice bowls, salads, and grilled proteins like chicken, steak, salmon, tofu, and plant-based options. Every meal is made fresh with no frying, no artificial flavors, and no shortcuts, just simple food that fuels your day. It’s a solid pick if you want something quick, satisfying, and healthier.
Notable healthy menu items
- Wild-Caught Salmon Veggie Bowl
- Organic Tofu Bowl
- Chicken & Veggie Bowl
Healthy fast food doesn’t have to be boring, bland, or hard to find. With so many great healthy fast-food chains offering nutritious meals on the go, it’s easier than ever to stay fueled and focused during long workdays. Whether you’re reaching for a protein-packed wrap, hearty bowl, or a refreshing salad, these spots prove that fast food can still fit into a healthy lifestyle.
Want more tips on eating well while working hard? Check out our top picks for superfoods that boost health in construction workers, quick and healthy Instant Pot meals, and anti-inflammatory foods to help reduce pain and fatigue.
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