In the world of wellness, many are turning to medicinal mushroom coffee as a healthier alternative to their daily caffeine fix. These fungi-powered beverages promise benefits ranging from improved mental clarity to stress reduction. But is making the switch worth it, or is it just another wellness trend?

7 mushrooms to consider trying

When it comes to medicinal mushrooms, the variety is vast, with each type offering unique health benefits. Whether you want to reduce stress or boost your immune system, there’s a mushroom for you. Below are some of the top medicinal mushrooms to consider.

Best for stress: Reishi

Reishi mushrooms have long been revered in traditional medicine for their ability to reduce stress and promote relaxation. Known as the “mushroom of immortality,” Reishi contains compounds called triterpenes, which may have calming effects on the nervous system. Studies have backed these claims, showing that consuming Reishi can help lower anxiety, improve sleep quality, and support overall mental well-being​. This makes Reishi an excellent choice for anyone dealing with chronic stress or seeking a natural way to unwind.

Best for energy: Cordyceps

Cordyceps are known for their energy-boosting properties, often called natural performance enhancers. This mushroom has been used for centuries in traditional Chinese medicine to combat fatigue and improve endurance. Cordyceps works by increasing the body’s production of ATP, which is essential for delivering energy to muscles. Several studies have confirmed that Cordyceps affects ATP production and can improve exercise performance and reduce fatigue.

Best for inflammation: Chaga

This dark, woody mushroom grows primarily on birch trees and has been used for centuries to treat various inflammatory conditions. Chaga is packed with polyphenols, which help reduce oxidative stress in the body. In addition, chaga mushrooms are also rich in antioxidants, making them one of the best choices for fighting inflammation.

Best for cardiovascular health: Shiitake

Shiitake mushrooms, commonly known for their culinary use, also pack a punch for cardiovascular health. They contain compounds like eritadenine, which is known to help lower cholesterol levels. Additionally, shiitake is rich in beta-glucans, a type of soluble fiber that can reduce blood cholesterol and improve heart health. Including shiitake mushrooms in your diet may help support a healthier heart and reduce the risk of cardiovascular disease​.

Best for immune support: Turkey tail

Turkey Tail mushrooms are highly regarded for their immune-boosting properties. This mushroom is rich in polysaccharopeptide, which helps enhance both innate and adaptive immune responses. Turkey Tail is known to stimulate the production of beneficial gut bacteria, improving gut health and overall immunity. Studies have also shown that it may help protect against certain infections, cancers, and diseases, making it a valuable tool for supporting a healthy immune system​.

Best for cognitive health: Lion’s mane

Lion’s Mane is often hailed as the go-to mushroom for brain health. This fluffy, white mushroom contains compounds that stimulate the production of nerve growth factor (NGF), which is essential for the growth and survival of neurons. Research suggests that Lion’s Mane may help improve memory, focus, and cognitive function, making it particularly beneficial for those looking to enhance mental clarity or reduce cognitive decline with age​.

Best for liver health: Maitake

Maitake mushrooms are celebrated for their ability to support liver health and detoxification. Known for their powerful antioxidant properties, they help protect the liver from oxidative stress and support the body’s natural detoxification processes. This mushroom may also help balance blood sugar levels, making it a great choice for those concerned with metabolic health​.

The magic of medicinal mushrooms

Medicinal mushrooms have long been valued for their potent bioactive compounds, which offer a wide range of health benefits. Unlike culinary mushrooms, primarily consumed for taste and basic nutrition, medicinal mushrooms provide therapeutic properties that can enhance well-being on multiple levels. These fungi are packed with polysaccharides, triterpenes, and beta-glucans, contributing to their anti-inflammatory, antioxidant, and immune-boosting capabilities​.

Modern research continues to study medicinal mushrooms and highlight the unique benefits of regularly eating them. While there is still much ground to be covered, most of these claims are science-backed, showing promise in areas such as cancer support, reducing oxidative stress, and managing blood sugar​. As science continues to explore their potential, medicinal mushrooms will likely only grow in popularity and become valuable tools for those seeking natural ways to improve health and vitality.

How to take medicinal mushrooms

Medicinal mushrooms can be consumed in various ways, depending on your health goals and preferences. From capsules and supplements to mushroom coffee, several convenient methods exist to incorporate these powerful fungi into your daily routine.

Capsules and supplements

One of the easiest and most effective ways to consume medicinal mushrooms is through capsules or supplements. Many companies offer extracts that concentrate the beneficial compounds in mushrooms, such as beta-glucans and polysaccharides. These supplements are typically taken daily and can provide targeted health benefits.

Mushroom coffee

Mushroom coffee has become a popular alternative for those looking to reduce their caffeine intake while still enjoying the ritual of a morning cup. By blending medicinal mushrooms like Lion’s Mane, Cordyceps, or Chaga into coffee, you can reap the benefits of these fungi without the jittery side effects often associated with caffeine. Many people report feeling more focused and energized without the usual caffeine crash, thanks to the adaptogenic properties of medicinal mushrooms. Switching to mushroom coffee is a great way to mitigate the overstimulation from caffeine while supporting mental clarity and energy throughout the day.

Mushroom powders and teas

For those who prefer a more traditional approach, powdered mushroom extracts can be added to smoothies, teas, or other beverages. Mushroom powders offer flexibility, allowing you to incorporate a variety of mushrooms into your diet at once. Another option is mushroom tea, which has been used in traditional medicine for centuries. Reishi and Chaga teas are particularly popular for their calming and immune-boosting effects.

Bottom line

Medicinal mushrooms offer a variety of health benefits, ranging from immune support to enhanced cognitive function. Whether you incorporate them through capsules, powders, or mushroom coffee, these fungi provide a natural and holistic approach to wellness. While they aren’t a cure-all, their unique bioactive compounds can support various aspects of health when used consistently. Medicinal mushrooms may be worth trying if you’re looking for a way to boost your energy, reduce stress, or improve your overall well-being.