Looking for easy high-protein lunch options from Trader Joe’s? Whether on the go or at the office, TJ’s offers plenty of delicious, ready-to-eat meals packed with protein. Some great choices include their Grilled Lemon Chicken Salad, Turkey & Spinach Wrap, and Salmon Pinwheel. These meals make it easy to keep your energy levels up while meeting your nutritional goals.

Top 14 high-protein grab-and-go lunches from Trader Joe’s

Turkey & Spinach Wrap

Trader Joe’s Turkey & Spinach Wrap is a fantastic grab-and-go lunch. Filled with lean turkey breast, fresh spinach, and a light spread of hummus, this wrap delivers around 25 grams of protein. The combination of lean protein and fiber helps keep you full and focused for the rest of the day, making it perfect for a midday meal.

Spicy Lentil Wrap

Trader Joe’s Spicy Lentil Wrap is packed with plant-based protein for a vegetarian option. Lentils, a protein powerhouse, are combined with vegetables and a spicy sauce to make this wrap both hearty and flavorful. With roughly 15 grams of protein, this meal is great for anyone seeking a meatless, protein-rich lunch.

Smoked Salmon Pinwheel

If you love seafood, Trader Joe’s Smoked Salmon Pinwheel is a high-protein option that doesn’t compromise taste. The salmon is wrapped in whole-wheat tortillas with a light cream cheese spread, providing protein and omega-3 fatty acids. With about 20 grams of protein per serving, it’s a light yet filling lunch that also supports heart health.

Chicken & Green Chile Burrito

For something a little heartier, the Chicken & Green Chile Burrito offers a punch of flavor and protein. Filled with shredded chicken, green chiles, beans, and rice, this burrito provides a balanced meal with around 22 grams of protein. The mildly spicy green chiles add a delicious kick without overwhelming the taste buds, making it a satisfying choice for those who crave a little heat in their meal.

Tuna Salad Wrap

Trader Joe’s Tuna Salad Wrap is a simple yet high-protein option for seafood lovers. With around 20 grams of protein, the tuna provides a solid base of lean protein, while adding crisp veggies and a light dressing keeps the wrap flavorful and refreshing. It’s ideal for a quick lunch that won’t weigh you down.

Grilled Lemon Chicken Salad

The Grilled Lemon Chicken Salad is a flavorful, protein-packed option that combines marinated chicken breast with a tangy lemon dressing. Paired with fresh greens, cucumbers, and tomatoes, this salad is satisfying and healthy. The chicken provides around 30 grams of protein, making it a great choice for anyone looking to fuel their afternoon while keeping calories in check.

Barbecue Teriyaki Chicken Bowl

The Barbecue Teriyaki Chicken Bowl is a hot lunch option that balances sweet and savory flavors. This bowl features grilled chicken with a tangy teriyaki sauce, along with veggies and rice. The dish contains around 24 grams of protein and is filling and flavorful, making it a convenient option for a substantial midday meal.

Egg White Salad with Spinach

For a lighter option, Trader Joe’s Egg White Salad with Spinach is an excellent grab-and-go meal. The egg whites provide about 15 grams of protein, and the spinach adds vitamins and minerals without adding too many calories. This salad is a great choice for anyone looking to keep things light but still pack in protein to keep them going through the day.

Mediterranean Style Salad with Grilled Chicken

Another excellent salad option is Trader Joe’s Mediterranean-style salad with Grilled Chicken. It features grilled chicken, feta cheese, cucumbers, olives, and quinoa over a bed of greens. This Mediterranean-inspired dish offers around 28 grams of protein and healthy fats from the olives and cheese, making it a tasty and nutritious choice.

Chicken Tikka Masala

Trader Joe’s Chicken Tikka Masala is a quick and flavorful lunch option. This Indian-inspired dish combines tender chicken pieces in a rich, spiced tomato sauce with basmati rice. It offers about 21 grams of protein and delivers bold flavors that will keep you satisfied. Plus, it’s easy to heat up for a warm, protein-packed meal on the go.

Super Spinach Salad

Trader Joe’s Super Spinach Salad is a great vegetarian option that is rich in protein. This salad features spinach, quinoa, carrots, cranberries, chickpeas, and edamame, with a delicious carrot miso dressing. The chickpeas and quinoa help boost the protein content, offering around 15 grams of protein in a single serving, making it a fiber-rich, filling, and nutritious choice.

Grilled Balsamic Chicken and Vegetables

Trader Joe’s Grilled Balsamic Chicken and Vegetables is perfect for a low-carb and high-protein option. It features marinated grilled chicken paired with roasted vegetables, providing about 30 grams of protein. This meal is ready to eat and offers lean protein with lots of veggies to keep you full and energized throughout the day.

Spicy Shrimp Bowl

The Spicy Shrimp Bowl is another seafood option that packs in protein. With grilled shrimp, brown rice, and vegetables in a spicy sauce, this bowl offers around 20 grams of protein and is a light but satisfying choice for lunch. It’s perfect for those who want a flavorful, high-protein meal without feeling too heavy.

Chicken Sausage Breakfast Burrito

Though traditionally a breakfast item, Trader Joe’s Chicken Sausage Breakfast Burrito is also a great lunch option. This burrito is filled with chicken sausage, scrambled eggs, and potatoes and offers around 21 grams of protein plus carbs to maintain steady energy. It’s a convenient, grab-and-go option that will keep you full well into the afternoon.

High-protein grab-and-go snacks from Trader Joe’s

If you’re looking for snacks to pair with your lunch or keep handy for extra fuel throughout the day, Trader Joe’s also has several high-protein options perfect for quick bites.

RXBAR Protein Bars

Trader Joe’s carries RXBAR protein bars, an excellent grab-and-go option. Made with simple ingredients like egg whites, almonds, and dates, these bars deliver around 12 grams of protein derived from real ingredients. They’re great to have on hand for a quick energy boost, especially when you need something small but filling.

Greek Yogurt with Almond Butter

Trader Joe’s Greek Yogurt with Almond Butter combines creamy, high-protein Greek yogurt with the healthy fats from almond butter. The combination provides a satisfying snack that packs in about 15 grams of protein and is perfect for a mid-morning or afternoon snack.

Turkey Jerky

Trader Joe’s Turkey Jerky is a high-protein snack perfect for anyone on the go. With 10 grams of protein per serving, it’s a convenient and flavorful snack that’s also low in fat. The jerky is great for keeping in your bag or desk drawer when you need something quick and satisfying.

Bottom line

Trader Joe’s offers a wide range of high-protein grab-and-go lunches and snacks, making it easy to stay fueled throughout the day. From salads and wraps to hearty burritos, these meals provide a convenient way to get your protein fix without sacrificing taste or nutrition. Whether you’re looking for plant-based options or something with a bit of spice, Trader Joe’s has a variety of meals to suit any preference.