Heavy meals and circadian rhythms can cause afternoon energy crashes. Avoid them by limiting caffeine intake and staying hydrated.

Mental health issues are common in construction, but there are effective ways to address risk factors and take action to support mental well-being.

Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.

Consider factors like size, power, tail swing, and performance to find an excavator that best fits your project scope and site conditions.