Mariah Moore
February 12, 2025
10 high-protein breakfasts for contractors to start the day off right
High-protein breakfasts provide energy and stabilize blood sugar. Try the chorizo burrito, pumpkin protein pancakes, or sweet potato hash.
February 12, 2025
Can vagus nerve stimulation boost mental health? A guide for construction professionals
Stimulating your vagus nerve can improve symptoms of depression, PTSD, and anxiety. Try deep breathing and cold exposure to get started.
February 8, 2025
Top 10 supplements to boost energy levels for building professionals
Supplements like creatine, vitamin B12, iron, ginseng, and magnesium can help target the causes of fatigue and increase energy levels.
February 5, 2025
Detoxification is important for overall health—here are 8 herbs contractors can use to support it
Regular detoxification is crucial to eliminate toxins and support optimal body system function. Try herbs like cilantro, milk thistle, and nettle.
February 1, 2025
Can aromatherapy really help you relax after a hard day on the job?
Aromatherapy is a holistic modality that can improve sleep, reduce anxiety, support mental health ailments, and boost overall mood.
January 29, 2025
The basics of forest bathing: A simple way to calm your mind and reduce stress after a busy day on site
Forest bathing is a natural (and free) therapy that can boost immunity, lower blood pressure, and reduce cortisol levels.
January 27, 2025
Construction injuries cause major losses: Our top 8 safety articles
Construction companies can improve safety with apps, smart PPE, and active teaching methods. Here are the best articles with all the details.
January 25, 2025
UTHH top picks: The 6 best smartwatches for tradespeople on the job
The Indestructible Smartwatch Ultra and Garmin Instinct are some of our top smartwatches for construction workers.
January 24, 2025
8 design trends home buyers will love in 2025
Wood-heavy spaces, 70s-inspired rooms, and quirky art pieces are returning trends home buyers can expect in 2025.
January 24, 2025
Valsoft Corporation expands in the construction software industry with acquisition of Buildsoft
Canadian company Valsoft announced its latest acquisition, Buildsoft, in early December 2024. Valsoft specializes in developing and acquiring vertical market software companies. The addition of…
January 21, 2025
U of Nevada researchers supporting army with 3D printed infrastructure
The University of Nevada is working with the U.S. Army to 3D-print on-site infrastructure in conflict zones where popup infrastructure is needed.
STAY IN THE KNOW
Stay in the loop with the latest news, cool projects, and exclusive stuff!
Get ready for some exciting updates and fun content coming your way!
