Montreal’s Place Versailles shopping center is about to get a facelift. The iconic property, once a retail hub on Sherbrooke Street East, is set to be at the center of a $2.2 billion redevelopment that will add over 5,805 housing units, including 979 social housing units, and a fresh new urban design. The Place Versaillesproject marks one of the city’s largest mixed-use redevelopments in recent history, shifting the focus from big-box retail toward housing and pedestrian-friendly streets.
Housing, retail, and office space take center stage in Place Versailles
Developer Groupe Mach plans to demolish a large portion of the mall, keeping only 200,000 square feet of retail while integrating shops and services into the ground floors of residential towers. The new neighborhood will include more than 1.5 million square feet of housing in the form of rental apartments and affordable units. Mach says at least 15 percent will be set aside for affordable housing helping to address Montreal’s growing housing crisis.
Place Versailles project rendering
Alongside the residential build, the site will see 500,000 square feet of office space, a public plaza, a new elementary school, a daycare, and green spaces. The plan also calls for a redesigned bus terminal and transit connections to encourage active transportation. Groupe Mach’s goal is to make Place Versailles a walkable neighborhood where residents can live, work, and access services within a few blocks.
By reusing land previously locked into surface parking and low-density commercial uses, the project reduces urban sprawl and car dependency. Plans also include landscaped roofs, green corridors, and buildings designed to meet energy efficiency standards, though final certifications have yet to be confirmed.
This massive overhaul is seen as a way to reimagine aging shopping malls into thriving residential and commercial hubs. According to the city, the project is expected to create over 5,000 jobs during construction and add much-needed housing units in a neighborhood that has seen minimal residential growth in decades.
Demolition of parts of the mall are expected to begin in 2026, with phase one units available by 2028. Groupe Mach hopes the project will inject new life into the area, attracting young families and retirees looking for urban living options with local amenities.
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Finding high-quality tools without breaking the bank is essential for anyone looking to tackle projects with precision and efficiency. Whether you’re a seasoned contractor or a weekend handyman, having reliable tools at an affordable price makes all the difference. Bosch, a trusted name in power tools, offers a range of budget-friendly options under $100 that don’t compromise performance or durability. From the Bosch 12V Max Cordless Multi-Tool to the versatile Cordless Angle Grinder, there’s something for every toolbox.
Best Bosch tools under $100
Bosch 12V Max Cordless Drill/Driver Kit PS31-2A
Bosch 18V Cordless Jig Saw Bare Tool JSH180B
Bosch 12V Max Cordless Multi-Tool GOP12V-28N
Bosch 12V Max Cordless Reciprocating Saw GSA12V-14N
The Bosch PS31-2A is a versatile and compact drill/driver kit ideal for a variety of applications. Its lightweight design reduces user fatigue, making it perfect for extended use. The two-speed transmission provides flexibility for both high-speed drilling and high-torque driving. An integrated LED light illuminates work areas, enhancing precision in low-light conditions. This kit includes two 12V lithium-ion batteries, a charger, and a carrying case, offering excellent value for money.
Product features
Voltage: 12V
Max torque: 265 in-lbs
Speed: 0-350 RPM and 0-1,300 RPM
Chuck size: 3/8 inch
Weight: 2.14 lbs
Bosch 18V Cordless Jig Saw Bare Tool JSH180B
What we love
Things to consider
– Compact and lightweight for easy handling – Tool-less blade change system – Variable speed control for precise cutting
– Battery and charger sold separately – Not ideal for heavy-duty cutting tasks – Limited to Bosch 18V battery platform
The Bosch Cordless jig saw JSH180B offers precision and convenience for various cutting applications. Its compact design and lightweight construction make it easy to maneuver, even in tight spaces, while the tool-less blade change system simplifies blade replacements. The jigsaw features variable speed control, allowing users to customize the cutting speed to match the material and task. Its ergonomic grip enhances comfort during extended use, making it a great option for detailed projects.
Product features
Voltage: 18V
Stroke length: 1 inch
Speed: 0-2,700 SPM
Blade type: T-shank
Weight: 4.05 lbs
Bosch 12V Max Cordless Multi-Tool GOP12V-28N
What we love
Things to consider
– Compact design for tight spaces – Wide range of compatible attachments – Ideal for sanding, cutting, and scraping
– Battery and charger not included – May not handle heavy-duty applications – Best for light-to-medium-duty tasks
The Bosch GOP12V-28N is a versatile multi-tool that shines in versatility and convenience. Whether sanding, cutting, or scraping, this compact tool fits the bill for various applications. Its small size makes it ideal for accessing tight spaces, and the Starlock interface ensures quick and secure accessory changes. While it’s designed for lighter-duty jobs, it excels at delivering precision and control, making it a valuable addition to any toolbox.
Product features
Voltage: 12V
Oscillation angle: 1.4 degrees
Speed: 5,000-20,000 OPM
Weight: 1.6 lbs
Bosch 12V Max Cordless Reciprocating Saw GSA12V-14N
What we love
Things to consider
– Lightweight and easy to handle – Quick blade change system – Ideal for one-handed operation
– Best for light-duty tasks – Battery and charger not included – Shorter cutting stroke than larger models
The Bosch GSA12V-14N is a compact reciprocating saw designed for one-handed use, making it perfect for quick and precise cuts in tight spaces. Despite its small size, this saw offers impressive cutting power for light-duty applications like pruning, pipe cutting, or DIY projects. Its ergonomic design ensures control and precision, making it a favorite for contractors and homeowners alike.
– Bluetooth connectivity for easy data transfer – Color display for enhanced readability – Multiple measurement modes, including real-time length, area, and volume
– Requires batteries for operation – Limited to indoor or low-light conditions – May need calibration for consistent accuracy
The Bosch GLM50C is a versatile laser distance measurer that combines precision with convenience. Its Bluetooth capability lets users transfer measurements directly to their devices, simplifying data management for construction or design projects. Whether you’re calculating distances, areas, or volumes, this compact tool delivers reliable results. Ideal for contractors, architects, and DIY enthusiasts, the GLM50C is a fantastic choice for projects requiring accurate measurements.
Product features
Measuring range: Up to 165 feet
Accuracy: ± 1/16 inch
Display: Backlit color
Connectivity: Bluetooth-enabled
Weight: 0.22 lbs
Bosch 6.5-Amp Corded Palm Router PR10E
What we love
Things to consider
– Compact and ergonomic design – Soft-start motor for smooth operation – Precise depth adjustment
– Limited to 1/4-inch collets – Corded design limits mobility – Best for light-duty routing tasks
A powerful yet compact tool, the Bosch PR10E Palm Router is designed for precision routing tasks. The soft-start motor ensures smooth operation, while the adjustable depth settings allow consistent, accurate cuts. Its ergonomic grip and lightweight construction provide excellent control, making it ideal for detail-oriented projects. This router is perfect for trimming, edge forming, and light-duty applications.
Product features
Power: 6.5 amps
Collet size: 1/4 inch
Speed: 35,000 RPM
Weight: 3.3 lbs
Bosch 4-1/2-Inch Angle Grinder GWS8-45
What we love
Things to consider
– Slim grip design for enhanced control – Powerful motor for cutting and grinding tasks – Burst-protection guard for added safety
– Corded design may limit portability – Requires proper PPE for safe operation – Not suited for heavy-duty industrial use
The Bosch GWS8-45 Angle Grinder is a reliable tool for grinding, cutting, and deburring tasks. Its slim grip design provides excellent control and comfort, even during extended use. Powered by a robust 7.5-amp motor, this grinder offers high performance for various materials, including metal, tile, and concrete. The burst-protection guard ensures operator safety, while the compact size makes it easy to maneuver in tight spaces. Whether working on home improvement projects or smaller job site tasks, the GWS8-45 is a versatile and durable addition to your toolkit.
Product features
Motor: 7.5 amps
Disc size: 4-1/2 inches
Speed: 11,000 RPM
Weight: 4.2 lbs
Bosch 12V Max Cordless Impact Driver PS41-2A
What we love
Things to consider
– Compact and lightweight for tight spaces – Powerful torque for demanding tasks – LED lights for improved visibility
– Battery life may be limited for continuous use – Not as powerful as 18V impact drivers – Best for light-to-medium-duty jobs
The Bosch PS41-2A Cordless Impact Driver is a compact powerhouse that delivers 930 in-lbs of torque, making it suitable for a wide range of applications. Its small size and lightweight design allow easy handling, especially in confined spaces. The tool features three integrated LED lights, ensuring excellent visibility in dimly lit areas. Whether you’re driving screws or working with bolts, this impact driver provides the power and precision you need. It’s an excellent choice for professionals and DIYers who value portability and performance.
Product features
Voltage: 12V
Torque: 930 in-lbs
Speed: 0-2,600 RPM
Weight: 2.1 lbs
Bottom line
Bosch’s lineup of tools under $100 proves that affordability doesn’t mean sacrificing quality. From the versatile Bosch 12V Max Pocket Driver Kit to the precision of the Cordless Jig Saw, these tools deliver reliability and performance for a range of tasks. Whether you’re a professional or a DIY enthusiast, this list has something for everyone.
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Toronto recently broke ground on its tallest mass timber residential building. The project at 230 Royal York Road is a nine-story development made almost entirely of prefabricated mass timber. Once the pieces arrive on-site, crews will have just 90 working days to get the structure up. Designed by LWPAC and built by the team atIntelligent City, the building is the first of its kind in the city: a mid-rise apartment complex constructed from engineered wood components that were built off-site using robotic machinery and AI.
Image sourced from Intelligent City
Mass timber construction: A faster way to build housing
Toronto’s housing crunch isn’t a secret. It’s one of the most expensive cities in the world to live in, with the average detached home going for 1.44 million in 2025. This project aims to prove that prefabricated timber can scale and provide affordable housing in a market desperately needing quality housing fast.
Windmill Developments and Leader Lane Developments have been pushing for this kind of construction since 2017, with an eye on reducing costs and schedule pressure for mid-rise residential developments. With the city and the Canadian federal government planning to invest more in housing, many hope this project becomes a model for repeat builds.
Building a mid-rise condo usually takes 18 to 24 months, depending on the size. With mass timber construction methods, this building is expected to be assembled in less than three months. Instead of waiting for traditional framing or concrete cures, windows, insulation, and interior systems follow close behind the assembly. For developers, this process shortens the time from permit to occupancy, providing the potential to quickly use capital for new projects.
The construction process at 230 Royal York Road
The process to build Toronto’s tallest mass timber residential building is different that traditional methods as that The wood components come from Intelligent City, a prefabrication plant near Toronto where robotics and AI are now part of the standard production line. Automated machines cut and pre-assemble panels, columns, and beams before being shipped to the site. That includes pre-drilling holes, integrating duct runs, and ensuring all tolerances match precisely.
For crews on-site, the building process is simplified as they simply have to put the pieces together and secure the structure. The pieces are labeled, mapped, and ready to be slotted in. According to Intelligent City, this process makes their work safer and faster.
Is mass timber the future of mid-rise condos?
Mass timber is emerging as a compelling solution for mid-rise condominium construction in Toronto, driven by the city’s urgent need for sustainable and scalable housing. With approximately 682 mid-rise buildings (5–11 stories) in the development pipeline and only 28% completed, there’s a significant opportunity to adopt faster and greener construction methods. Mass timber offers considerable advantages:
Carbon storage: Trees absorb carbon dioxide as they grow. When turned into timber, that carbon stays locked in the wood for decades, helping reduce atmospheric CO₂.
Lower emissions: Mass timber construction produces significantly fewer greenhouse gas emissions than concrete or steel production, which are highly energy-intensive.
Renewable resource: Timber comes from trees, which can be replanted and regrown. Sustainable forestry practices help ensure long-term availability.
Less construction waste: Prefabricated timber panels are cut to size off-site, which reduces on-site waste and speeds up construction.
Efficiency: With more work done off-site, construction is cleaner, quieter, and faster.
The province of Ontario has already completed 151 mass timber projects, with more underway, signaling growing industry confidence. Furthermore, Toronto’s updated building codes now permit mass timber buildings up to 12 stories, paving the way for broader adoption in mid-rise developments. This is a positive sign for the younger generation hoping to get into the housing market in the future. With faster build times the supply of new condos could ease the sky high price growth that has made housing so unaffordable for many in Toronto.
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Women continue to break barriers in the construction industry, stepping into leadership roles and running successful companies in a field traditionally dominated by men. From overseeing major infrastructure projects to managing design-build firms, female contractors are proving their expertise and driving change. Robin Thorne of CTI Environmental and Jean Bjork of Bjork Construction are just two examples of female-owned construction companies in North America.
Why more women are joining construction companies
The construction industry is seeing a surge in female representation across all levels. From managing job sites to running their own companies, more women are finding rewarding careers in construction. This increase reflects ongoing efforts to break stereotypes and promote diversity in traditionally male-dominated sectors.
15 women-owned construction companies in North America
1. Robin Thorne: CTI Environmental
CTI Environmental delivers expert environmental consulting services, focusing on hazardous materials management, site assessments, and regulatory compliance. Robin Thorne, a chemical engineer and entrepreneur, identified a critical need for safer environmental solutions and founded the company to address that gap. Her emphasis on technical expertise and innovative practices has earned CTI Environmental a strong reputation in a competitive industry.
Robin’s dedication to diversity in the trades inspired her to create the DemoChicks initiative. This initiative introduces young women to careers in construction and STEM. She believes that exposing young minds to real-world opportunities can open doors to fulfilling careers in male-dominated fields.
2. Jean Bjork: Bjork Construction
Bjork Construction, a prominent general contracting firm in Northern California, specializes in commercial construction, tenant improvements, and building modernization. Jean Bjork took the reins from her father and transformed the company into a thriving business known for precision and client satisfaction. With a focus on expanding services, she established lasting partnerships with major tech companies and commercial developers.
Jean’s advocacy for women in construction extends beyond her own success. She actively mentors aspiring female contractors and fosters a culture of inclusion. She also speaks at industry events, sharing insights on navigating challenges in a traditionally male-dominated field.
3. Sheryl Palmer: Taylor Morrison
Taylor Morrison has become one of the largest women-owned construction companies in the United States. The company is recognized for offering personalized home designs tailored to modern lifestyles. Since becoming CEO in 2007, Sheryl Palmer has propelled the company forward by emphasizing customer satisfaction and integrating sustainable, energy-efficient designs into their homes. Her leadership has driven revenue growth and transformed Taylor Morrison into a brand synonymous with quality and innovation. Her focus on innovation has allowed Taylor Morrison to maintain a competitive edge in the housing market.
4. Guiomar Obregon: Precision 2000 Inc.
Precision 2000 Inc. (P2K), based in Atlanta, Georgia, delivers high-quality civil infrastructure and general contracting services, including airport improvements, facility renovations, and site development. Guiomar Obregon, a civil engineer and co-founder, leveraged her technical expertise to secure contracts with notable clients like the City of Atlanta and Hartsfield-Jackson Atlanta International Airport. Her ability to manage large-scale infrastructure projects with precision has been a driving force behind P2K’s success.
5. Angela Cacace: A. Marie Design Build
A. Marie Design Build, a North Carolina-based firm, blends residential remodeling with custom renovation services. Angela Cacace, a licensed contractor and award-winning designer, established the company to merge her love for construction and interior design. Her ability to create functional, visually stunning spaces has gained her a loyal clientele and industry recognition. From luxury kitchen remodels to intricate home additions, Angela’s attention to detail and focus on quality craftsmanship consistently exceed client expectations.
Angela’s passion for diversifying the trades inspired her to launch the Move Over Bob initiative, encouraging more women to pursue careers in construction. She frequently hosts workshops and speaking engagements to demystify the industry for aspiring female contractors.
6. Rachel Street: The Street Group
The Street Group, led by Rachel Street, focuses on real estate development, renovation, and historic property restoration in Philadelphia. A licensed contractor and realtor, Rachel combines her expertise in architecture and community revitalization to transform neglected properties into vibrant, functional spaces. Her work gained national attention through DIY Network’s “Philly Revival,” where she showcased her ability to breathe new life into historic homes. Rachel’s commitment to preserving the architectural heritage of Philadelphia while incorporating modern functionality has made her a respected figure in the real estate and renovation sectors.
7. Patricia Zugibe: Holt Construction
Holt Construction, a century-old firm, delivers construction management services across sectors such as healthcare, aviation, and hospitality. As the company’s first female CEO, Patricia Zugibe leverages her expertise in construction law and project management to navigate complex projects and maintain the firm’s reputation for excellence. She has successfully overseen multimillion-dollar projects while implementing best practices that ensure operational efficiency and client satisfaction.
8. Jennifer Todd: LMS General Contractors
LMS General Contractors, headquartered in Florida, excels in demolition, abatement, and disaster response. Jennifer Todd, founder and president of this female-owned construction company, is a recognized industry leader known for her ability to manage high-risk projects with precision. Her deep knowledge of hazardous materials and commitment to safety has been a cornerstone of LMS’s reputation for excellence. Jennifer’s experience in navigating complex regulatory environments has allowed the company to expand its services nationwide.
Jennifer’s emphasis on safety, quality, and community engagement has earned LMS General Contractors a reputation as a trusted partner across the country. Her contributions to workforce development have left a lasting impact on the industry.
9. Kathryn Cahill Thompson: Cahill Contractors
Cahill Contractors, a San Francisco-based firm, specializes in commercial and residential construction with a strong focus on sustainable building practices. As a third-generation leader, Kathryn Cahill Thompson has expanded the company’s portfolio to include LEED-certified projects and environmentally conscious designs. Her leadership has guided Cahill Contractors through the integration of cutting-edge technologies and sustainable construction methods, ensuring the firm remains ahead of industry trends.
10. Jane Kaplan Peck: Kaplan Construction
Kaplan Construction, a woman-owned construction company in Boston, provides general contracting and design-build services for healthcare, commercial, and institutional projects. Jane Kaplan Peck has expanded the company’s reach while maintaining its reputation for collaborative, client-focused work. Her leadership has driven the adoption of innovative building techniques, allowing Kaplan Construction to deliver projects that exceed client expectations.
11. Rita Brown: Brown Construction Collective
Brown Construction Collective, a consulting firm specializing in project management, diversity consulting, and community outreach, was founded by industry leader Rita Brown. Her extensive experience on high-profile projects, combined with her commitment to advocacy, has positioned her firm as a catalyst for meaningful change. Rita’s approach involves integrating diversity best practices into every phase of project management, ensuring that inclusivity becomes a standard across the industry.
12. Marilyn Grabowski: Atlantic Infra
Meet Marilyn Grabowski, the dynamic President of Atlantic Infra, a Certified Woman Business Enterprise based in Wall Township, New Jersey. Inspired by her grandmother’s legacy in homebuilding, Grabowski leads four female-owned construction companies under the Atlantic Infra banner, all dedicated to supporting the utility industry across the state. Known as the “Lady in Red,” her company’s bold red branding—from uniforms to fleet—has become a symbol of excellence and reliability. With a background in chemistry and pharmaceutical sales, Grabowski combines technical expertise with a sharp business sense, all while mentoring the next generation of entrepreneurs and serving on multiple industry boards.
13. Jannette J. Yates: Yates Construction
Yates Construction, a prominent firm in Mississippi, specializes in commercial and industrial construction. Jannette J. Yates, an expert in project management and business operations, has been a key driver in the company’s growth since joining the leadership team. Her strategic vision and ability to oversee large-scale projects have solidified Yates Construction’s reputation for delivering quality work on time and within budget.
14. Mel Baiser & Kate Stephenson: HELM Construction Solutions
HELM Construction Solutions, based in Vermont, is a mission-driven company that provides consulting, project management, and training services to support sustainable building practices. Co-owners Mel Baiser and Kate Stephenson are passionate advocates for high-performance building and advancing equity in the construction industry. HELM works with builders, architects, and organizations to implement climate-conscious solutions and improve operational efficiency.
15. Anna Mehr: Milidaro
Milidaro is a woman-owned and led construction company based in Pacoima, California, dedicated to delivering high-quality construction services with a focus on innovation and sustainability. Their services include post-production construction, soundproofing solutions, green building practices, general contracting, and wet utility installation. They’ve worked on local business home improvements, municipality contracts, and even large scale electrical and solar array government projects.
Best states for women in construction
Several states provide strong support systems for female contractors and entrepreneurs. These states not only have higher percentages of women in construction but also offer resources and networks that promote success.
Washington: In Washington State, women represent 12.7% of the construction workforce.
Maryland: Maryland’s construction industry includes 12.4% women.
These states not only have higher percentages of women in construction but also offer resources and networks that promote success for female-owned construction companies.
Final thoughts
The construction industry has been traditionally dominated by men, but these remarkable women are breaking barriers, leading successful businesses, and advocating for greater diversity within the field. The contributions of these trailblazing women will continue to shape the industry for years to come, offering new paths to success and redefining what it means to be a leader in construction.
If you’re interested in reading more about the changing face of construction, subscribe to Under the Hard Hat’s newsletter to stay informed.
3D modeling has changed how architects, engineers, and construction professionals design and build. It allows for highly detailed digital representations of structures, making planning and execution more precise. In the AEC industry, 3D modeling improves collaboration, reduces errors, and speeds up project timelines. It also enhances visualization, helping stakeholders see the final product before construction begins. With a growing number of software tools available, such as SketchUp, AutoCAD, and SolidWorks, 3D modeling is becoming a standard in modern construction projects.
Quick look
3D modeling creates digital representations of buildings, improving accuracy and design flexibility.
It streamlines workflows by allowing real-time collaboration and better communication among teams.
Different types of 3D modeling include BIM, parametric modeling, and mesh modeling.
The benefits of 3D modeling include improved precision, faster project timelines, and cost savings.
Top software options for AEC professionals include SketchUp, Rhino, AutoDesk, and Revit.
What is 3D modeling in the AEC industry?
3D modeling in the AEC industry involves creating digital structures that replicate real-world buildings before construction begins. These models allow professionals to analyze structural integrity, materials, and design elements before breaking ground. Unlike traditional 2D blueprints, 3D models offer depth, making it easier to visualize spaces and detect potential design flaws early in the process.
This technology is widely used in architecture, engineering, and construction to improve planning accuracy and team communication. Architects can use 3D models to refine designs, engineers can assess load-bearing elements, and contractors can streamline material estimates. AEC professionals also use these models to simulate different conditions, such as lighting and airflow, ensuring a building functions efficiently before it’s built.
How 3D modeling works
3D modeling software generates detailed representations of structures using mathematical and geometric data. Designers start with basic shapes and refine them using tools that adjust dimensions, textures, and structural components. These models can be manipulated from any angle, making it easy to inspect details that might be overlooked in 2D plans.
Advanced 3D modeling methods incorporate real-world physics, helping engineers assess how materials and forces interact. Some models integrate with augmented reality (AR) or virtual reality (VR), allowing stakeholders to experience the building in an immersive digital space. This helps decision-makers understand layouts and functionality before construction begins, reducing costly changes later in the project.
Types of 3D modeling in construction
BIM
Building Information Modeling (BIM) is a data-rich form of 3D modeling used for planning, designing, and managing construction projects. It integrates information about materials, costs, and timelines into a single model, making collaboration more efficient. BIM also supports clash detection, identifying conflicts between systems like plumbing and electrical before installation. Many AEC firms use BIM to streamline workflows and enhance project coordination.
Parametric modeling
Parametric modeling allows designers to set specific parameters that dictate how different components of a model behave. Changes to one element automatically update related elements, maintaining design consistency. This approach is useful for complex structures, where small adjustments can have cascading effects. It also helps optimize designs for efficiency, reducing material waste and improving construction accuracy.
Solid modeling
Solid modeling creates precise, mathematically defined 3D objects, making it ideal for structural analysis. Unlike surface modeling, which focuses on external appearances, solid modeling ensures objects have mass and volume. This is particularly useful in engineering applications, where strength and stability are critical considerations.
Mesh modeling
Mesh modeling represents surfaces as a collection of interconnected polygons. While commonly used for visual renderings and animations, it also plays a role in architectural visualization. Designers use mesh models for conceptual presentations, allowing clients to see realistic previews of a structure’s exterior.
Benefits of 3D modeling
1. Enhance precision and accuracy
3D modeling reduces human error by allowing designers to verify measurements, alignments, and spatial relationships before construction starts. Unlike traditional 2D drawings, digital models provide a clearer representation of dimensions and design elements, minimizing misinterpretations.
By detecting potential conflicts between structural components, MEP (mechanical, electrical, and plumbing) systems, and architectural features, 3D modeling prevents costly rework. Construction teams can rely on precise data to ensure materials are cut and assembled correctly, reducing material waste. This higher level of accuracy leads to fewer mistakes on-site, saving both time and money while improving overall project quality.
2. Streamline design and construction processes
With 3D modeling, multiple teams can collaborate seamlessly on the same project in real-time, eliminating the delays caused by outdated paper blueprints. Architects, engineers, and contractors can make adjustments to the design instantly, ensuring that all stakeholders are working with the most current version. This prevents miscommunication and costly design conflicts that could arise later in the construction phase.
The ability to simulate different construction scenarios also helps teams plan for potential challenges ahead of time. By reducing workflow disruptions and improving coordination, 3D modeling keeps projects on track and within budget.
3. Improved visualization
Stakeholders can see realistic representations of a building’s layout, materials, and finishes before construction begins. This level of detail helps architects and designers refine aesthetics, ensuring that the final product aligns with the client’s vision. With virtual walkthroughs and renderings, decision-makers can easily identify design flaws or areas that need improvement, making adjustments early rather than during construction.
Clients and investors who may not have technical expertise can better understand the design, leading to faster approvals and increased confidence in the project. The ability to present a visually compelling model also helps secure funding and stakeholder buy-in.
4. Cost savings
By detecting errors early in the design process, 3D modeling reduces costly rework and unexpected construction changes. Optimizing material use through precise modeling helps prevent over-ordering or unnecessary waste, directly cutting project costs. Fewer on-site modifications mean fewer delays, allowing projects to stay within their planned budget and timeline.
Additionally, digital simulations help teams assess the most cost-effective building methods, identifying potential savings on labor and materials. Over the long term, the efficiency gained through 3D modeling results in significant financial benefits for developers and construction firms.
5. Better project coordination
3D models integrate all construction elements, ensuring structural components, HVAC, electrical, and plumbing systems fit together without conflicts. This prevents costly on-site clashes that could lead to redesigns, work stoppages, or material waste. The ability to layer different trades within a digital model ensures that every team is aligned before construction starts.
With cloud-based platforms, project managers can oversee progress in real-time, making adjustments as needed to maintain efficiency. The improved coordination that comes with 3D modeling leads to smoother workflows and fewer last-minute surprises.
6. Risk reduction
Simulating construction scenarios in a digital environment helps identify safety concerns before they become real hazards on the job site. Potential risks, such as structural weaknesses or load-bearing miscalculations, can be addressed before materials are ordered or labor is scheduled.
By testing different building strategies, teams can determine the safest and most efficient construction approach. This reduces the likelihood of workplace accidents, which can lead to costly delays, liability issues, or regulatory fines. Ultimately, 3D modeling enhances site safety while improving efficiency and compliance with industry standards.
Top 3D modeling software for AEC workers
SketchUp
SketchUp is known for its user-friendly interface and powerful modeling capabilities, making it a favorite among architects and designers. Its intuitive tools allow users to create detailed 3D structures quickly without a steep learning curve. The software also features an extensive library of pre-built models, enabling users to incorporate furniture, materials, and structural components with ease.
SketchUp also supports a wide range of plugins that enhance functionality, from rendering tools to energy analysis extensions. Whether for early-stage conceptual design or final presentations, SketchUp provides flexibility and efficiency for AEC professionals.
Rhino
Rhino is popular for its ability to handle complex geometric shapes with high precision, making it an excellent choice for architectural and industrial design. The software’s advanced modeling tools allow users to create intricate freeform structures that would be difficult to achieve with traditional CAD programs. Rhino’s versatility makes it useful for both early-stage design and detailed technical modeling, offering compatibility with various file formats.
Its integration with Grasshopper, a visual programming tool, further expands its capabilities by allowing parametric and algorithmic design processes. This makes Rhino an essential tool for architects and engineers working on projects that require creative, non-traditional designs.
AutoDesk Revit
Revit is a leading BIM software that integrates design, visualization, and documentation into a single platform, making it indispensable for large-scale construction projects. It allows architects, engineers, and contractors to collaborate seamlessly by sharing a central model that updates in real-time. One of its key strengths is parametric modeling, which enables users to make intelligent design adjustments that automatically update related components.
Revit also excels in clash detection, identifying conflicts between structural, mechanical, and electrical systems before construction begins. This reduces errors and streamlines project execution, making Revit a critical tool for modern AEC workflows.
AutoCAD
AutoCAD remains a staple in the AEC industry for both 2D drafting and 3D modeling, offering precision and control for technical drawings. Many architects and engineers rely on it for detailed floor plans, elevations, and sections that serve as the foundation for construction projects. Its powerful drafting tools allow for efficient documentation, while its 3D modeling capabilities enable the creation of realistic visualizations.
AutoCAD also supports custom automation through scripts and macros, helping users speed up repetitive tasks. Often used alongside other modeling software like Revit or SketchUp, AutoCAD remains a key component of many AEC professionals’ toolkits.
SolidWorks
SolidWorks is favored in engineering and structural design for its solid modeling capabilities, allowing users to create highly detailed, parametric 3D models. Unlike surface-based modeling programs, SolidWorks provides precise representations of objects with mass and volume, making it ideal for structural analysis. Engineers use it to test designs under real-world conditions, simulating factors such as load distribution and material strength.
The software’s built-in simulation tools help identify potential weaknesses before construction begins, reducing the risk of costly errors. With its ability to integrate with other engineering and manufacturing software, SolidWorks is a valuable asset for professionals working on complex, performance-driven projects.
Bottom line
3D modeling is a game-changer in the AEC industry, making design and construction more efficient, accurate, and cost-effective. As the technology continues to improve, it’s becoming an essential tool for architects, engineers, and contractors.
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Reality capture is revolutionizing the construction industry by providing accurate digital representations of physical spaces. This technology is designed to improve workflows, reduce errors, and increase efficiency across projects of all sizes. From automating tedious tasks to speeding up documentation, reality capture is a tool every construction leader should consider.
Quick look
Reality capture creates precise 3D digital models of physical spaces, improving accuracy in construction.
It works by using tools like laser scanners, drones, and photogrammetry to gather data.
The benefits of reality capture include faster surveys, better risk management, and more streamlined collaboration.
Methods vary from laser scanning to drone-based imaging, each offering unique advantages.
Construction teams need to consider factors like cost, time, and training before adopting reality capture tools.
What is reality capture?
What is it?
Reality capture is the process of collecting spatial data to create digital models of real-world environments. Using advanced tools like 3D laser scanners, drones, and photogrammetry software, reality capture generates accurate and measurable representations of spaces. These models, often in the form of point clouds or 3D renderings, serve as the foundation for various construction workflows. For instance, teams can use them for planning, design, and quality assurance. The ability to visualize spaces digitally helps reduce errors and ensures everyone involved in a project is working with the same accurate data.
In the construction industry, reality capture has become a valuable tool for increasing efficiency. By creating a digital twin of a site, it’s possible to monitor progress, troubleshoot problems, and keep stakeholders aligned. It’s particularly useful in complex projects where accurate measurements and detailed visuals are essential. With reality capture, construction teams can achieve better results in less time, making it a worthwhile investment for companies looking to stay competitive.
How does it work?
Reality capture uses a mix of hardware and software to collect and process spatial data. Tools like LiDAR scanners emit laser beams that measure distances and create highly detailed 3D point clouds of a space. These scanners are often used for both indoor and outdoor measurements, ensuring accuracy regardless of environmental conditions. Drones equipped with high-resolution cameras capture aerial images, which are stitched together using photogrammetry software to create realistic 3D models. The data collected from these tools is then processed through specialized software to produce detailed visualizations and actionable insights.
Once the digital models are created, they can be integrated into various construction workflows. For example, the data can be used for clash detection, progress tracking, and even virtual walkthroughs for clients and stakeholders. Some systems also allow for real-time collaboration, enabling teams to update and share project data seamlessly. By digitizing physical spaces, reality capture improves efficiency and ensures all team members are working with accurate, up-to-date information.
The benefits of reality capture for construction companies
Automates manual tasks
Reality capture eliminates the need for time-consuming manual measurements and data entry. Traditional methods often require significant time and effort, which can delay project timelines. With tools like laser scanners and drones, construction teams can automate the data collection process, freeing up team members to focus on higher-level tasks like analysis and decision-making. The automation also reduces the likelihood of human error, improving overall project accuracy and reliability.
Accelerates surveying and documentation
Reality capture significantly speeds up the surveying and documentation process. Traditional surveys often involve multiple team members, extensive equipment, and several days of work. Reality capture tools like LiDAR scanners and drones can complete the same tasks in a fraction of the time. These tools generate detailed 3D models and point clouds, providing accurate measurements and visuals in just a few hours. This rapid turnaround enables teams to make decisions faster and keep projects on schedule.
Identifies and mitigates risks
Reality capture is a powerful tool for identifying potential risks early in the construction process. By providing highly accurate digital models of a site, it allows teams to detect issues that might not be visible through traditional methods. For example, scans can reveal structural inconsistencies, misalignments, or other hazards that could lead to costly rework or safety concerns. With this information, teams can take proactive steps to address problems before they escalate.
Improves collaboration
Reality capture enhances collaboration by providing teams with accurate and up-to-date data. Digital models and visualizations can be easily shared among architects, engineers, contractors, and other stakeholders. This ensures that everyone is working with the same information, reducing miscommunication and discrepancies. Teams can use reality capture tools to review progress, discuss changes, and make informed decisions together.
Enhances quality control
Reality capture helps maintain high-quality standards by providing precise and detailed site data. Teams can use digital models to compare construction progress with original designs, identifying deviations and areas that need adjustment. This ensures that the final build aligns with project specifications and client expectations.
Methods of reality capture
Laser scanning
LiDAR (Light Detection and Ranging) scanners are among the most precise tools for capturing spatial data, making them a cornerstone of reality capture in construction. These devices emit thousands of laser beams per second, measuring distances to surfaces and creating a highly detailed 3D point cloud. The point cloud consists of millions of data points, offering an incredibly accurate representation of a physical space.
LiDAR scanners work well in various environments, including complex interiors and outdoor sites with uneven terrain. They are especially useful for large-scale projects where manual measurements would be time-consuming and prone to errors. With their ability to capture data quickly and accurately, LiDAR scanners save time and improve the reliability of site information, ensuring better project outcomes.
Drone imaging
Drones equipped with high-resolution cameras provide a bird’s-eye view of construction sites, offering a unique perspective that traditional surveying methods can’t achieve. These drones are particularly effective for capturing large or hard-to-reach areas, such as tall structures, remote locations, or rugged terrain. By flying over a site, drones collect a series of images or videos that can be processed into detailed 3D models or maps.
This method is not only fast but also minimizes safety risks by eliminating the need for workers to access hazardous areas manually. Drones can also perform regular flyovers to monitor site progress, document changes, and detect potential issues. Their versatility and efficiency make them a valuable tool for improving construction workflows and maintaining project accuracy.
Photogrammetry
Photogrammetry is a reality capture technique that uses overlapping photographs to generate accurate 3D models of physical spaces. By capturing multiple images of a site from different angles, software processes these photos into detailed digital models and measurements. This method is highly effective for documenting large areas and creating visual references for design or inspection purposes.
Photogrammetry is often used in conjunction with drones or handheld cameras, making it a versatile and cost-effective option for construction teams. It is especially useful for projects requiring high-quality visuals, such as architectural planning or client presentations. With its ability to turn simple photographs into comprehensive models, photogrammetry bridges the gap between traditional imaging and modern construction needs.
Mobile mapping
Mobile mapping integrates scanning technology into portable systems, allowing teams to collect spatial data as they move through a site. These systems can include handheld devices, vehicle-mounted scanners, or backpack-mounted units, providing flexibility in how and where data is collected. As operators walk or drive through an area, the mobile mapping tools capture high-resolution data in real-time, creating detailed 3D models or point clouds.
This method is ideal for dynamic environments or projects that require frequent updates, as it allows for quick and efficient data collection. Mobile mapping also supports remote collaboration by enabling teams to share data instantly through cloud-based platforms. Its portability and speed make it a practical choice for projects with tight timelines or challenging site conditions.
Things to consider before integrating reality capture
Cost
The initial investment in reality capture tools can be substantial, including hardware, software, and training. High-quality equipment, such as laser scanners or drones, often comes with a significant price tag, and licensing fees for specialized software add to the expense. Companies may also need to budget for ongoing maintenance and upgrades to ensure the tools remain effective over time. Considering these costs upfront is crucial to avoid unexpected expenses and ensure the long-term viability of the investment.
Time
Adopting reality capture requires time for setup, training, and integration into existing workflows. Teams need to learn how to operate new tools, process data, and incorporate it into project planning or management software. This learning curve can temporarily slow down productivity, especially for teams unfamiliar with digital technologies. However, once fully integrated, the time saved through automation and improved accuracy often outweigh the initial adjustment period.
Logistics
Tools like drones may require special permissions, certifications, or additional equipment. For example, drone operators in many regions must comply with government regulations and obtain proper licenses to fly commercially. Construction sites may also need specific measures, such as safety zones, to accommodate the use of scanning or mapping tools. Planning for these logistical factors ensures smooth implementation and reduces delays caused by regulatory or site-specific challenges.
Training
Teams need proper training to operate reality capture tools and interpret the data effectively. Without adequate knowledge, the accuracy and value of the collected data could be compromised. Training programs should focus on both the technical aspects of the tools and the practical applications of the data in construction workflows. Investing in ongoing training also ensures that staff remain up-to-date with advancements in reality capture technology.
Data management
Large files generated by reality capture require adequate storage and processing capabilities. High-resolution point clouds, 3D models, and image datasets can quickly consume storage space, requiring robust infrastructure or cloud-based solutions. Additionally, managing and sharing these files across teams can present challenges if the right systems are not in place. Planning for data storage, security, and accessibility ensures that reality capture data remains a valuable asset rather than a logistical burden.
Bottom line
Reality capture is transforming the construction industry by offering accurate, efficient, and actionable solutions for site management. From streamlining workflows to reducing costly errors, these tools empower teams to work smarter and deliver better results. As technology continues to advance, reality capture is becoming an essential part of modern construction practices.
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The Waldorf Astoria Hotel & Residences Miami is redefining the city’s skyline as its first supertall skyscraper. Rising to 1,049 feet with 100 stories, this architectural marvel features a distinctive stacked-cube design conceived by Carlos Ott and brought to life by Sieger Suarez Architects. Located at 300 Biscayne Boulevard, the tower will house 387 private residences and 205 luxury guest rooms, offering panoramic views of Downtown Miami, Miami Beach, and the Atlantic Ocean.
The Waldorf Astoria Hotel & Residences Miami will stand as the tallest building in the entire state of Florida once completed. It will dramatically alter the city’s skyline and usher in a new chapter for vertical construction in the Southeast. At 100 stories, it’s the first “supertall” skyscraper in the region—a classification reserved for towers over 984 feet. Its visibility from land, sea, and air will serve as an unmistakable new landmark for the city.
Behind the design
Designed by Sieger Suarez Architects in collaboration with Carlos Ott, the the Waldorf Astoria Hotel’s profile is unlike anything else in the region. Its nine offset glass cubes appear to be stacked with a slight twist, giving the tower a distinct, sculptural silhouette. This creative approach allows for more corner units to maximize ocean views. The structure’s visual impact has already generated global attention and could influence future high-rise designs in coastal cities.
The foundation required 36 auger cast piles drilled to a record depth of 190 feet. This deep foundation work was necessary due to Miami’s soft soil and coastal conditions. The operation involved 1,200 truckloads and 100+ workers on-site. It marked one of the largest concrete pours in Florida’s history.
In total, the the Waldorf Astoria Hotel will feature 387 private residences, each designed to match the tower’s luxury branding. Units come equipped with smart-home technology, top-tier finishes, floor-to-ceiling windows, and custom Italian cabinetry. Residents will have access to white-glove concierge services and Waldorf Astoria’s signature hospitality. From panoramic views of Biscayne Bay to curated interiors, the tower’s residential experience will set a new bar for upscale urban living.
Amenities
Owners and guests will have access to amenities that rival top resorts. These include:
Resort-style pool deck
Private cabanas
State-of-the-art fitness center
Full-service spa
Private dining rooms, meeting spaces, and an exclusive restaurant by a celebrity chef
Current state of construction
As of March 2025, the the Waldorf Astoria Hotel has reached its 19th floor, with progress moving at roughly one floor every ten days. Crews are working on a tight schedule to meet a projected completion date in 2027. Each level brings new structural, MEP, and architectural milestones. With the rhythm in place, the building is steadily making its mark on the skyline.
For more updates on cutting-edge construction projects like this one, subscribe to our newsletter atunderthehardhat.org/join-us. We cover the real stories behind the builds—how they’re designed, how they go up, and the people making it happen.
Getting paid on time in construction can feel like a never-ending battle. Progress claims get stuck in approval cycles, emails pile up, and small errors can lead to frustrating delays. Cash flow suffers, and subcontractors are left waiting. Payapps steps in to change that, providing a cloud-based platform that standardizes, automates, and simplifies the entire payment process. With real-time claim tracking, contractors and subcontractors can see exactly where their submissions stand—no more chasing approvals or wondering when payments will arrive. Everything is digital, connected, and designed to keep cash flow moving so construction teams can focus on building—not paperwork.
A smarter way to handle progress claims
Instead of chasing signatures or digging through spreadsheets, Payapps brings everything into one place. This cloud-based platform allows contractors and subcontractors to submit, review, and approve claims in real-time. There will be no more lost paperwork or delays—just a smooth, transparent process from start to finish.
The platform eliminates manual data entry and automates many of the most time-consuming steps in the claims process. Contractors no longer need to worry about missing information, incorrect calculations, or inconsistent approvals. Payapps ensures claims meet contract terms before they’re submitted, reducing errors that can hold up payments.
One of the most frustrating parts of progress claims is tracking where things stand. Payapps provides real-time updates, so everyone involved knows the exact status of each claim. There’s no need to send follow-up emails or make calls to check on approvals—everything is visible in one centralized system.
Why construction companies love Payapps
BW: Workplace Experts, a UK-based construction company, put Payapps to the test and saw major improvements. By shifting to digital claims management, they cut administrative workload and gave their teams more time to focus on actual building projects.
With fewer delays in approvals, cash flow became more predictable, and subcontractors knew when to expect payments. Since Payapps integrates with popular accounting software, financial teams no longer had to enter the same data multiple times, reducing errors and saving valuable time.
Beyond streamlining approvals, the platform helped reduce disputes. Every action taken within Payapps is logged, creating an auditable trail of submissions, approvals, and payment timelines. This level of transparency keeps all parties aligned and minimizes miscommunication. Instead of going back and forth over missing documents or unclear contract terms, project managers could focus on moving construction forward.
Faster payments, fewer disputes
Late payments can bring a project to a standstill. By standardizing the progress claim process, Payapps keeps cash flow moving. Automatic reminders and structured workflows mean claims don’t get buried in someone’s inbox. Everything is tracked, time-stamped, and auditable, so there’s a clear record of what was submitted and when.
For subcontractors, this means less uncertainty about payment timelines. For contractors, it ensures compliance and reduces last-minute disputes over invoice details. Having a reliable claims process in place strengthens relationships between all parties and creates a smoother financial workflow.
Ready to simplify your payment process?
If progress claims are slowing down your projects, it’s time to move to a smarter system. Payapps helps construction teams focus on building—not chasing payments.
Stay ahead of industry trends and learn more about game-changing tools like Payapps by subscribing to Under the Hard Hat’s weekly newsletter and following us on social media.
Your metabolism is critical to your overall health, influencing how your body converts food into energy. A well-functioning metabolism supports energy levels, weight management, and even mental clarity. With the right foods, exercise, and lifestyle habits, you can give your metabolism the boost it needs for better long-term health.
Quick look
Your metabolism is the process your body uses to convert food into energy.
Genetics, health conditions, and muscle mass are key factors that impact your metabolic rate and efficiency.
Eating nutrient-rich foods like lean proteins and whole grains fuels metabolic health.
Regular physical activity and quality sleep also play essential roles in metabolic function.
Small lifestyle changes can lead to significant improvements in how your body processes energy.
What is your metabolism?
Your metabolism is the chemical process your body uses to convert food into energy. This energy powers everything from basic bodily functions, like breathing and circulating blood, to more complex tasks, like thinking and moving. The process involves two main components: catabolism, which breaks down molecules to release energy, and anabolism, which builds molecules to store energy. Together, these processes keep your body running efficiently.
The rate at which your body metabolizes energy is known as your metabolic rate, which varies from person to person. Factors such as age, activity level, and body composition all play a role. While some people have naturally faster metabolisms, there are steps you can take to support and improve how effectively your body uses energy.
Born this way: Factors influencing metabolism
Genetics
Your genetic makeup heavily influences your metabolic rate. Some people inherit a naturally fast metabolism, while others may have a slower one due to genetic factors. Genes also affect how your body processes specific nutrients, which can affect weight management and energy levels. While you can’t change your genes, understanding your body’s natural tendencies can help you make informed choices to support your metabolism. Lifestyle adjustments, such as incorporating regular exercise and eating nutrient-dense foods, can offset genetic predispositions.
Health conditions/status
Certain health conditions, like hypothyroidism or diabetes, can significantly affect your metabolism. Hypothyroidism, for example, slows the production of thyroid hormones, reducing the body’s ability to use energy effectively. On the other hand, conditions like hyperthyroidism can cause an overactive metabolism, leading to weight loss and fatigue. If you suspect a health condition is affecting your metabolism, consulting a healthcare provider is key. Proper diagnosis and treatment can help restore balance and improve energy regulation.
Muscle mass
Muscle tissue burns more calories than fat, even at rest, making it a significant factor in your metabolic rate. People with higher muscle mass tend to have faster metabolisms because their bodies require more energy to maintain those tissues. This is one reason strength training is recommended for those looking to improve their metabolic health. Building muscle helps with calorie burn and supports overall physical strength and endurance. Consistent exercise and a protein-rich diet can help maintain and build muscle over time.
Age
As you age, your metabolism naturally slows down, often due to decreased muscle mass and changes in hormonal levels. This decline can make weight management and energy regulation more challenging. However, staying active and eating a balanced diet can counteract many age-related metabolic changes. Resistance training and regular movement help preserve muscle and boost your metabolic rate. Prioritizing healthy habits early can make a big difference as you grow older.
Hormones
Hormonal imbalances, whether related to stress, thyroid function, or reproductive health, can impact metabolism. For instance, cortisol, the stress hormone, can slow your metabolism and lead to fat storage when levels remain high for extended periods. Similarly, insulin resistance can disrupt how your body processes energy, contributing to weight gain and fatigue. Managing stress, eating balanced meals, and staying physically active can help regulate hormones and support a healthy metabolism.
Fueling your metabolism correctly
A healthy metabolism begins with a healthy diet
Eating the right foods gives your body the energy and nutrients it needs to keep your metabolism functioning smoothly. Nutrient-dense meals with lean proteins, healthy fats, and complex carbohydrates support energy production and muscle maintenance.
Processed foods and added sugars can slow your metabolism, so focus on whole, unprocessed options. Drinking plenty of water also aids in metabolic function, as even mild dehydration can slow the calorie-burning process.
Foods that support healthy metabolic function
Lean proteins
Lean proteins like chicken, fish, and tofu are essential for muscle repair and growth. Since muscle tissue burns more calories than fat, consuming protein helps boost your metabolic rate. Protein also requires more energy to digest than carbohydrates or fats, which means your body works harder and burns more calories. Including protein in every meal can support steady energy levels throughout the day.
Whole grains
Whole grains like oats, quinoa, and brown rice provide complex carbohydrates that fuel your body with sustained energy. They take longer to digest, keeping you fuller and stabilizing blood sugar levels. Whole grains are also fiber-rich, supporting gut health and metabolic function.
Fruits and vegetables
Fruits and vegetables are rich in antioxidants, which protect cells and promote efficient energy use. Many are also high in fiber, which aids digestion and nutrient absorption. Dark, leafy greens like spinach and kale are particularly beneficial for metabolic health.
Healthy fats
Healthy fats, such as those from avocados, nuts, and olive oil, support hormone production and overall energy balance. They are also satisfying, helping to reduce overeating and maintain a healthy weight.
Spices like cayenne and turmeric
Certain spices, such as cayenne and turmeric, may boost your metabolism. Capsaicin in cayenne pepper can temporarily increase calorie burn, while turmeric reduces inflammation, aiding overall metabolic efficiency.
Pro tip: Food tracking apps can help get you started!
Food tracking apps are valuable tools for anyone new to healthy eating. They offer an easy way to monitor food intake and make informed choices that can help boost metabolism. These apps allow you to log meals, track calories, and monitor macronutrients, helping you stay within your goals.
Many also provide insights into the nutritional content of your meals, ensuring you get the vitamins and minerals your body needs. Over time, tracking your meals can help you spot patterns, identify areas for improvement, and build healthier habits. With features like barcode scanners and recipe tracking, these apps make it simple to stay on track and develop a more mindful approach to eating.
Exercise
Physical activity helps your body burn calories more efficiently by increasing muscle mass and improving cardiovascular health. Strength training is particularly effective for boosting metabolism, as it builds muscle tissue that burns more energy at rest. Aerobic exercises, like running or swimming, enhance calorie burn during and after activity, thanks to the afterburn effect.
The importance of sleep
Sleep is vital for your body to repair itself and regulate essential processes that influence metabolism. During deep sleep, your body works to balance hormones like cortisol, insulin, and leptin, which play a role in energy storage and regulation of hunger. Without sufficient rest, these hormones can become imbalanced, leading to slower metabolic rates and increased appetite. Sleep also allows your body to restore muscle tissue, which is crucial for maintaining a healthy metabolic rate.
A lack of sleep can disrupt your circadian rhythm, the natural cycle that governs energy usage and metabolic activity. Studies show that poor sleep habits can lead to insulin resistance, making it harder for your body to convert food into energy efficiently. Prioritizing 7–9 hours of quality sleep each night is one of the simplest ways to support your metabolism and overall health.
Key nutrients to support a healthy metabolism
B vitamins
B vitamins, including B6, B12, and folate, are essential for energy production. They help convert carbohydrates, fats, and proteins into usable energy while supporting brain and nerve health. Deficiencies in B vitamins can lead to fatigue and sluggish metabolic function. Adding foods like eggs, leafy greens, and whole grains to your diet can ensure you meet your daily needs.
Calcium
Calcium is not just important for bone health; it also plays a role in regulating metabolic processes. This mineral aids in the breakdown of fat cells, which can contribute to a healthy weight. Calcium-rich foods like dairy products, fortified plant-based milks, and leafy greens support these functions. Ensuring you have enough calcium can also prevent deficiencies that slow energy production.
Iron
Iron is essential for transporting oxygen in the blood, which supports cellular energy production. Low iron levels, often resulting in anemia, can lead to fatigue and a slowed metabolism. Lean meats, beans, lentils, and fortified cereals are excellent sources of iron. Pairing iron-rich foods with vitamin C can improve absorption, maximizing the benefits for metabolism.
Magnesium
Magnesium is involved in over 300 biochemical reactions in the body, including those that regulate energy production. It helps convert food into energy and supports muscle and nerve function. Nuts, seeds, whole grains, and spinach are excellent sources of magnesium. Maintaining adequate magnesium levels can prevent fatigue and promote efficient energy use.
Vitamin D
Vitamin D supports hormone regulation and muscle health, both of which are important for metabolism. A vitamin D deficiency can contribute to slower metabolic rates and reduced energy levels. Sun exposure is a natural way to boost vitamin D, but foods like fatty fish, fortified dairy products, and egg yolks can also help.
Zinc
Zinc is crucial for enzyme function and energy production. It helps break downtes, proteins, and fats, ensuring your body can efficiently use the nutrients you consume. Shellfish, pumpkin seeds, and legumes are excellent sources of zinc. Adequate zinc intake supports a healthy metabolism and immune function.
Bottom line
A healthy metabolism is the foundation for energy, weight management, and overall well-being. By understanding how your metabolism works and making intentional lifestyle choices—like eating nutrient-rich foods, staying active, and getting quality sleep—you can set yourself up for long-term success. Take small steps to fuel your body better, and you’ll notice the positive impact on your energy levels and daily performance.
Want to learn more about improving your health and optimizing your lifestyle? Subscribe to the Under the Hard Hat newsletter for more insights on health, fitness, and energy tips tailored to construction professionals like you!
LGA Architecture, based in Toronto, is known for creating spaces that bring people together while focusing on sustainability. Their portfolio covers housing, education, and community-based projects that enhance the social fabric of neighborhoods. Each project reflects a thoughtful approach to meeting the needs of diverse users while addressing environmental and cultural challenges.
LGA Architecture focuses on sustainable practices that reduce environmental impact while creating designs that improve the quality of life for occupants. For example, many of their projects incorporate energy-efficient systems and designs that promote natural light and ventilation. This brings a more natural feel to their buildings while reducing the carbon footprint. They are also conscious about the reuse of materials in their builds.
LGA’s many projects highlight this approach and show that even in small spaces, design can maximize livability. To make sure they maximize client satisfaction, their design process involves all parties involved. This early engagement gathers feedback and ongoing dialogue to address concerns and adapt plans to best suit client needs. The result are spaces that strengthen community ties, promote inclusivity, and instill a lasting sense of pride. By fostering these connections, LGA’s work leaves a positive and enduring impact.
Project highlights
Alexandra Park Revitalization
Source: LGA
Located in downtown Toronto, the Alexandra Park Revitalization project transformed an outdated public housing complex into a vibrant, mixed-income community. The design blends affordable and market-rate housing while preserving the cultural identity of the neighborhood. The inclusion of community spaces and green areas encourages social interaction, contributing to a safer and more connected environment.
Laurentian University McEwen School of Architecture
Source: LGA
The McEwen School of Architecture in Sudbury, Ontario, reflects LGA’s commitment to sustainable design and cultural sensitivity. The building integrates Indigenous knowledge systems and traditional materials, creating a learning environment that respects the region’s cultural heritage. Its use of local resources and energy-efficient practices demonstrates how architecture can balance functionality with environmental responsibility.
Scarborough Civic Centre Branch Library
Source: LGA
LGA designed the Scarborough Civic Centre Branch Library to feel warm, open, and connected to its surroundings. The building sits low with sloped green roofs and large windows that bring in natural light and views of mature oak trees. Inside, the space is open and flexible, with wood columns and angled ceilings that create a calm, inviting place to learn and gather.
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