Choosing a high-quality multivitamin can make all the difference in your energy and productivity on site. With so many options on the market, finding the right one to suit your lifestyle and health needs can feel overwhelming. Options like Primal Harvest’s fully loaded multivitamin, Legion Athletics’ sport-focused formula, and Ritual’s vegan-friendly blend deliver essential nutrients when your diet might not be on point, helping you stay energized and healthy each day.

Top multivitamins for construction professionals 

UTHH top pick: Primal Harvest Multivitamin

What we love	Things to consider
– Formula provides 21 essential vitamins and minerals, including vitamins D3, C, K, and B vitamins, and essential minerals like zinc and calcium – High in antioxidants such as lutein and lycopene for cellular protection – Convenient one-a-day capsule, easy to integrate into daily routines – Made in the USA and third-party lab tested for quality and safety	– Only available through online purchase – High demand can lead to occasional stock shortages

Primal Harvest Multivitamin tops our list for best overall multivitamin as it provides the most complete solution to meet the nutritional needs of adults. It meets many criteria, including ease of use, the full spectrum of vitamins and minerals, and it is third-party tested for quality assurance. 

Primal Harvest also incorporates potent antioxidants like lutein and lycopene, which provide cellular protection against oxidative stress and potentially lower the risk of chronic diseases. The brand offers a subscription service for convenience, allowing users to receive regular shipments at a discounted rate with free shipping options. Plus, unlike other multivitamins, you only have to take one pill daily, making it easy to integrate into your routine. 

Key features

• Citrus bioflavonoids and antioxidants for enhanced cellular protection
• Easy, once-daily dosing
• Made in the USA with globally sourced ingredients
• Certified safety and purity through third-party testing
• Subscription service available with discounts and free shipping

Best whole food multivitamin: NATURELO

What we love	Things to consider
– Made with plant-based ingredients – Provides whole food nutrition from organic fruits and vegetables – Contains bioavailable forms of B vitamins – Includes antioxidant-rich extracts like turmeric, green tea, and maca  – Digestive enzymes and probiotics included for gut health	– Higher cost due to premium, plant-based ingredients – Recommended to take four pills a day, which is higher than others

The NATURELO Whole Food Multivitamin comes in various formats specific to improving health for women, men, and anyone over 50+. NATURELO sources all its ingredients from whole foods such as lichen and marine algae, making it vegan-friendly and ultra-bioavailable compared to synthetic nutrients. The formula also features bioactive forms of nutrients, such as activated B vitamins like B12 from methylcobalamin, B6 from P-5-P, and MTHFR-friendly Methyl Folate (not folic acid), plus chelated minerals like Zinc and Selenium, to optimize absorption and usability.

Key features

• Plant-based vitamins, including D3 from lichen and minerals like calcium from algae
• Organic fruit and vegetable blend for whole-food-based nutrition
• Includes turmeric, green tea, and grapeseed extract for antioxidant support
• Enhanced absorption with methylated B vitamins and chelated minerals
• Digestive enzymes and probiotics for gut health and nutrient use

 Best targeted multivitamin: Ritual Essential 18+

What we love	Things to consider
– 100% traceable ingredients – Has omega-3 DHA from microalgae – Available in unique formulations for both men and women – Patented delayed-release capsules enhance absorption – Pleasant mint flavor	– May lack specific vitamins like vitamin C that some users expect in a multivitamin – Slightly higher price point compared to other multivitamins

Ritual Essential 18+ Multivitamin stands out for its ability to personalize the nutrients you want in your multivitamin. Each capsule holds no more than ten carefully selected nutrients to help fill common dietary gaps without overloading on ingredients often obtained through food. Plus, it comes with a pleasant mint flavor, making it a refreshing change from most multivitamins’ typical earthy or medicinal taste. It’s designed for adults looking for a clean, traceable, and effective multivitamin with vegan-friendly ingredients.

Key features

• Made with traceable ingredients and a transparent supply chain
• Omega-3 DHA from microalgae for brain and heart health
• Delayed-release capsules designed for optimal absorption
• Vegan, non-GMO, gluten-free, and free of major allergens
• Formulas tailored for men and women to address unique nutritional needs

Best for women: Legion Athletics Triumph Women’s Sport Multivitamin

What we love	Things to consider
– Backed by 52 peer-reviewed studies – Includes iron, essential for women’s health, especially during menstruation – Formulated to boost energy and muscle function, catering to active lifestyles	– Requires eight capsules per serving – The large capsules can be challenging to swallow

Legion Athletics Triumph Women’s Sport Multivitamin is tailored for women and features a carefully chosen blend of 22 essential vitamins, minerals, amino acids, and herbal extracts. This formula supports energy production, mood stability, and immune health, with B vitamins for cognitive function and magnesium for muscle support. Iron addresses common deficiencies in women and is especially beneficial during menstruation and aerobic activities.

Key features

• Has 22 vitamins and minerals tailored to active women’s needs
• Full B-vitamin complex for energy and cognitive function
• Iron inclusion supports oxygen delivery and muscle function
• Added herbs like maca and grape seed for enhanced mood and antioxidant benefits
• Free from artificial flavors, colors, and fillers

Best for men: Thorne Basic Nutrients 2/Day

What we love	Things to consider
– Provides 2,000 IU of vitamin D3 per serving – NSF Certified for Sport – Includes high doses of vitamin B12 and vitamin K, beneficial for energy and bone strength	– Contains a high niacin dose (as nicotinamide), which may cause flushing in sensitive individuals – May not be suitable for those on blood thinners due to the vitamin K content

Thorne Basic Nutrients 2/Day is a complete multivitamin focusing on essential nutrients men need for optimal health. Each serving of two capsules includes 2,000 IU of vitamin D3 to support bone density and immune resilience, along with 600 mcg of vitamin B12 for energy production—ideal for men who may have higher requirements. This multivitamin is NSF Certified for Sport, making it a trusted choice for athletes, as it undergoes testing to be free of banned substances. The formula is also free from gluten, dairy, and soy, catering to individuals with dietary restrictions.

Key features

• 2,000 IU of vitamin D3, crucial for men’s bone and immune health
• NSF Certified for Sport, ensuring quality and safety for athletes
• Chelated minerals for better bioavailability and absorption
• Gluten-free, dairy-free, and soy-free formulation
• 2-capsule daily serving for convenience

Best for adults over 55+: MegaFood 55+ One Daily Multivitamin 

What we love	Things to consider
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Key features

Top multivitamin for kids: Hiya Kids Daily Multivitamin

What we love	Things to consider
– Free from added sugars, artificial colors, and preservatives – Subscription service with a refillable glass bottle, making it environmentally friendly – Third-party tested in an FDA-registered facility for safety and quality	– Some children may take time to adjust to the taste as it is less sweet than typical kids’ vitamins – Slightly more expensive compared to basic children’s multivitamins

For construction professionals with kids, the Hiya Kids Daily Multivitamin is a chewable multivitamin designed with kids’ health and safety in mind. It provides a blend of 15 essential nutrients from natural ingredients, supporting immunity, focus, and growth without added sugars or artificial additives. Packaged in a reusable glass bottle with monthly no-plastic refill pouches, this subscription-based multivitamin aligns with sustainable practices, making it an excellent choice for health-conscious families.

Key features

• Free from added sugars, artificial colors, and preservatives
• Eco-friendly packaging with a refillable glass bottle and compostable refill pouches
• Third-party tested for quality, including heavy metal screening
• Subscription model for monthly refills and freshness

Bottom line

A well-rounded diet is still the best source of essential vitamins and minerals, and supplements may not be necessary for many people. However, for busy professionals who work long hours with minimal downtown or those with specific nutritional needs, a high-quality multivitamin can offer valuable support to enhance a healthy diet.

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