Meal prep basics for construction workers
Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as…
Lifestyle & Health
Back to basics: How skilled laborers can avoid these common health issues
Support your health naturally as the seasons change with remedies like elderberry for sore throats and ginger for congestion.
Shake it up: Smoothie and protein shake recipes for busy construction professionals
Smoothies and shakes are one of the simplest ways to pack nutrition into a portable mean. Pick a base, add fruits/vegges, and protein.
Unlocking gut health for contractors: From mood to immunity
Boost gut health for better digestion, mood, and immunity with tips on diet, probiotics, and lifestyle habits that support a balanced microbiome.
9 best leg stretches for construction pros with tight leg muscles
Stretching is key to keep muscles healthy and prevent injury. Start with leg stretches like the pretzel stretch and lumbar rotations.
Trades workers love energy drinks—here’s what you need to know
Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.
Construction professionals: It’s time to get ‘comfortable’ with magnesium
This abundant mineral can affect your mood, energy levels, and muscles—make sure you’re getting enough from sources like nuts, seeds, and even dark chocolate.
Fuel up: The power of complex carbs for construction workers
Complex carbs like quinoa, sweet potatoes, and beans are essential for construction workers to maintain energy and productivity.
Soak up the D: Easy ways for construction pros to boost your vitamin D as the days get shorter
Get more vitamin D during shorter days by eating cold-water fatty fish, using a vitamin D lamp, or taking supplements like cod liver oil.
UTHH top picks: The best energy bars to fuel a busy day on-site
CLIF bars take the top spot on our list for the best energy bars. Bars from Kate’s Real Food, Skratch Labs, and Honey Stinger round…
Channel your inner baker: Fall-inspired treats for construction workers
Warm up this season with our favorite fall baking recipes. From apple pie to pumpkin loaf, these autumn treats will fill your kitchen with bliss.
Joint health matters in physical jobs—here’s how to protect your joints as you age
Protecting your joints as you age is important in physically demanding jobs. Staying active and well-hydrated are simple ways to keep your joints healthy.
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