Mental Health

Stimulating your vagus nerve can improve symptoms of depression, PTSD, and anxiety. Try deep breathing and cold exposure to get started.

Good mental health is often tied to strong community connections, but spending quality time alone is just as important for maintaining balance. Alone time helps lower stress, improve creativity, and enhance emotional resilience. By stepping away from the demands of daily life, you give yourself a chance to recharge and reflect, which can ultimately lead…

Mental health can be tough to manage over the holidays. Lowering expectations, prioritizing exercise, and setting boundaries can help.

Sonya Bohmann, Executive Director of CIASP, is tackling high suicide rates in construction through education, resources, and leadership.

Herbal medicines can provide natural support for mental health. Consider trying lavender, linden, passionflower, and St. John’s wort.

Get mental health support on the go with popular apps like Calm and Headspace. From better sleep to mindfulness, these apps make self-care simple and effective.

Businesses and community organizations across Canada will use purple lights to celebrate the contributions of people with disabilities on October 17, 2024.

Mental toughness is about adaptation, discipline, and persistence—and it’s something you can develop over time through consistent practice and a positive mindset.

Don’t let stress build up—take action. Stress is inevitable in the construction industry, but asking for help is a sign of strength, not weakness.

Construction workers experience high rates of depression. Watch out for signs like sleep loss, anger, and irritability.