Mental Health

Mental health programs improve job satisfaction and prevent suicide in an industry prone to stigmatize mental health.

Executives face long hours and high pressure, leading to stress and burnout. Mental health resources offer a way to reduce the effects.

Taking regular work breaks, attending mindfulness workshops, or practicing self-awareness are strategies that improve emotional endurance.

Mental health issues are common in construction, but there are effective ways to address risk factors and take action to support mental well-being.

Implementing a basic fatigue management plan includes assessing site risks, encouraging self-reporting, and a comprehensive training program.

Suicide rates in construction are at crisis levels, with guns playing a significant role. Addressing mental health and access to firearms can help save lives.

With the right mindset and strategies, turn distress into eustress—transform overwhelming challenges into opportunities for growth.

Burnout can take a mental and physical toll on your health. Strategies like time management and self-care can prevent it.

Stimulating your vagus nerve can improve symptoms of depression, PTSD, and anxiety. Try deep breathing and cold exposure to get started.

Good mental health is often tied to strong community connections, but spending quality time alone is just as important for maintaining balance. Alone time helps lower stress, improve creativity, and enhance emotional resilience. By stepping away from the demands of daily life, you give yourself a chance to recharge and reflect, which can ultimately lead…