July 16, 2025Workplace depression is a growing issue across Canada, affecting everyone from construction crews and healthcare workers to office staff and…
June 18, 2025Mental health programs improve job satisfaction and prevent suicide in an industry prone to stigmatize mental health.- June 11, 2025Executives face long hours and high pressure, leading to stress and burnout. Mental health resources offer a way to reduce…
- May 21, 2025Taking regular work breaks, attending mindfulness workshops, or practicing self-awareness are strategies that improve emotional endurance.
- April 23, 2025Mental health issues are common in construction, but there are effective ways to address risk factors and take action to…
- April 9, 2025Implementing a basic fatigue management plan includes assessing site risks, encouraging self-reporting, and a comprehensive training program.
- March 26, 2025Suicide rates in construction are at crisis levels, with guns playing a significant role. Addressing mental health and access to…
- March 12, 2025With the right mindset and strategies, turn distress into eustress—transform overwhelming challenges into opportunities for growth.
- February 26, 2025Burnout can take a mental and physical toll on your health. Strategies like time management and self-care can prevent it.
- February 12, 2025Stimulating your vagus nerve can improve symptoms of depression, PTSD, and anxiety. Try deep breathing and cold exposure to get…
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