Healthy Food Truck

ARTICLES

Top anti-inflammatory foods every building professional should know to combat chronic inflammation

November 30, 2024

Berries, leafy greens, and fatty fish help to reduce systemic inflammation and combat chronic diseases like heart disease and diabetes.

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Healthy gut, healthy body: Top foods to support good gut health for building professionals

November 27, 2024

Discover the best foods for gut health, including probiotic-rich sauerkraut and kefir, to support digestion and boost overall well-being.

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6 egg-cellent nutrient-rich breakfasts for construction workers

November 23, 2024

Rich in protein, vitamins, and minerals, shakshuka, bacon and egg cups, and migas are a few of our favorite egg-based breakfasts to keep you fueled on the job.

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Warm up on-site with these cozy cold-weather soup recipes

November 20, 2024

Embrace the chill with our top cold-weather soup recipes, from the hearty classic chicken noodle to plant-based spicy black bean.

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Meal prep basics for construction workers

November 16, 2024

Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as picking a few recipes, grocery shopping, cooking, and portioning your meals. The basics of meal prep Meal prepping is popular because it saves time. Having pre-prepared meals on hand reduces…

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Shake it up: Smoothie and protein shake recipes for busy construction professionals

November 13, 2024

Smoothies and shakes are one of the simplest ways to pack nutrition into a portable mean. Pick a base, add fruits/vegges, and protein.

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Trades workers love energy drinks—here’s what you need to know

November 9, 2024

Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.

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Fuel up: The power of complex carbs for construction workers

November 6, 2024

Complex carbs like quinoa, sweet potatoes, and beans are essential for construction workers to maintain energy and productivity.

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Channel your inner baker: Fall-inspired treats for construction workers

November 2, 2024

Warm up this season with our favorite fall baking recipes. From apple pie to pumpkin loaf, these autumn treats will fill your kitchen with bliss.

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UTHH top picks: The best energy bars to fuel a busy day on-site

November 2, 2024

CLIF bars take the top spot on our list for the best energy bars. Bars from Kate’s Real Food, Skratch Labs, and Honey Stinger round it out.

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