Healthy Food Truck

Berries, leafy greens, and fatty fish help to reduce systemic inflammation and combat chronic diseases like heart disease and diabetes.

Discover the best foods for gut health, including probiotic-rich sauerkraut and kefir, to support digestion and boost overall well-being.

Rich in protein, vitamins, and minerals, shakshuka, bacon and egg cups, and migas are a few of our favorite egg-based breakfasts to keep you fueled on the job.

Embrace the chill with our top cold-weather soup recipes, from the hearty classic chicken noodle to plant-based spicy black bean.

Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as picking a few recipes, grocery shopping, cooking, and portioning your meals. The basics of meal prep Meal prepping is popular because it saves time. Having pre-prepared meals on hand reduces…

Smoothies and shakes are one of the simplest ways to pack nutrition into a portable mean. Pick a base, add fruits/vegges, and protein.

Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.

Complex carbs like quinoa, sweet potatoes, and beans are essential for construction workers to maintain energy and productivity.

Warm up this season with our favorite fall baking recipes. From apple pie to pumpkin loaf, these autumn treats will fill your kitchen with bliss.

CLIF bars take the top spot on our list for the best energy bars. Bars from Kate’s Real Food, Skratch Labs, and Honey Stinger round it out.