The best fruits for a natural energy boost (ranked)
Medjpool dates and Mango make our list of best fruits for a natural energy boost improving focus and stamina for a heavy workday.
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Energy drinks vs coffee: What gives a better energy boost?
Energy drinks and coffee each provide a boost in energy but their effects on health, crash potential, and energy differ.
5 no-bake energy bars done in under ten minutes
These no-bake energy bars are perfect for jobsite snacking, meal prepping, or keeping you energized on the go.
10 Plant-based foods surprisingly high in protein to fuel your day
Plant-based foods like seitan, lupin beans, and hemp seeds are easy to add to your everyday meals and increase your protein intake.
Avocado: The superfood to fuel your workday
Construction pros will love the heart-healthy benefits of avocados, packed with healthy fats, B vitamins, fiber, and essential minerals.
11 surprising uses for beef tallow
Uses for beef tallow range from frying and baking to soothing eczema, moisturizing skin, and conditioning leather, making it a versatile natural fat.
6 energy supplements without caffeine for sharper focus at work
Energy supplements like Transparent Labs Stim-Free Pre-Workout & Nature Made B12 improve focus at work without the crash from caffeine.
7 high-protein sandwich recipes for busy days at work
Increase your protein intake with these 7 high-protein sandwich recipes including the grilled chicken pesto or avocado and smoked salmon.
7 effective bone and joint supplements for active professionals
Bone and joint supplements like Deva Vegan Glucosamine and Osteo Bi-Flex reduce joint pain to help active professionals keep moving.
UTHH’s top pick: The best powdered greens for a nutrient boost
Our list of green powders includes Athletic Greens and Garden of Life delivering a mix of probiotics and antioxidants for increased immunity.
10 superfoods good for improving health in construction workers and engineers
Superfoods including spirulina, organ meats, and sweet potatoes help boost immunity, energy, and reduce chronic inflammation to maintain health.
UTHH May meal plan: 7 days of healthy dinners for busy construction workers
Stay energized all week long with meal plan healthy recipes like sheet pan chicken fajitas, slow cooker beef stew, and grilled salmon.
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