Mental Health

ARTICLES

Mental toughness is a must in construction—here are 7 secrets to develop it

October 16, 2024

Mental toughness is about adaptation, discipline, and persistence—and it’s something you can develop over time through consistent practice and a positive mindset.

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Don’t “man up,” seek help

October 10, 2024

Don’t let stress build up—take action. Stress is inevitable in the construction industry, but asking for help is a sign of strength, not weakness.

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Depression rates are high in construction—here’s what to look out for

October 5, 2024

Construction workers experience high rates of depression. Watch out for signs like sleep loss, anger, and irritability.

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Mental resilience: What it is and how to build it for career and personal success

October 2, 2024

Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.

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Emotional intelligence: Life’s best-kept cheat code for successful AEC professionals

September 25, 2024

Strengthening your emotional intelligence—your ability to understand yourself and others—can make you happier, healthier, and more successful.

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10 signs you might need a mental health day

September 23, 2024

Feeling drained, overwhelmed, or irritable? These and others are signs you might need a mental health day to recharge and stay at your best.

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WSIB expands mental health coverage for employees

September 18, 2024

WSIB recently expanded mental health coverage for insured workers through its program, giving them more access to mental health treatment.

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Construction workers and addiction

September 16, 2024

Drug use among construction workers is higher than in most other occupations—and construction overdose deaths top any industry.

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10 steps construction companies can take to save lives

September 13, 2024

Trade workers are at the highest risk of death by suicide. Implementing early, mid, and late tactics are simple ways companies can provide support and save lives.

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Why trade unions are crucial for battling mental health issues

September 12, 2024

Construction workers face four times higher suicide rates and rampant substance abuse, placing more pressure on employers to step up.

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