Mental Health

ARTICLES

Top mental health and wellness apps to improve worker safety on construction sites

October 30, 2024

Get mental health support on the go with popular apps like Calm and Headspace. From better sleep to mindfulness, these apps make self-care simple and effective.

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Light it up for NDEAM 2024

October 17, 2024

Businesses and community organizations across Canada will use purple lights to celebrate the contributions of people with disabilities on October 17, 2024.

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Mental toughness is a must in construction—here are 7 secrets to develop it

October 16, 2024

Mental toughness is about adaptation, discipline, and persistence—and it’s something you can develop over time through consistent practice and a positive mindset.

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Don’t “man up,” seek help

October 10, 2024

Don’t let stress build up—take action. Stress is inevitable in the construction industry, but asking for help is a sign of strength, not weakness.

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Depression rates are high in construction—here’s what to look out for

October 5, 2024

Construction workers experience high rates of depression. Watch out for signs like sleep loss, anger, and irritability.

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Mental resilience: What it is and how to build it for career and personal success

October 2, 2024

Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.

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Emotional intelligence: Life’s best-kept cheat code for successful AEC professionals

September 25, 2024

Strengthening your emotional intelligence—your ability to understand yourself and others—can make you happier, healthier, and more successful.

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10 signs you might need a mental health day

September 23, 2024

Feeling drained, overwhelmed, or irritable? These and others are signs you might need a mental health day to recharge and stay at your best.

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WSIB expands mental health coverage for employees

September 18, 2024

WSIB recently expanded mental health coverage for insured workers through its program, giving them more access to mental health treatment.

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Construction workers and addiction

September 16, 2024

Drug use among construction workers is higher than in most other occupations—and construction overdose deaths top any industry.

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