
Mental Health
ARTICLES




Mental toughness is a must in construction—here are 7 secrets to develop it
October 16, 2024
Mental toughness is about adaptation, discipline, and persistence—and it’s something you can develop over time through consistent practice and a positive mindset.

Don’t “man up,” seek help
October 10, 2024
Don’t let stress build up—take action. Stress is inevitable in the construction industry, but asking for help is a sign of strength, not weakness.

Depression rates are high in construction—here’s what to look out for
October 5, 2024
Construction workers experience high rates of depression. Watch out for signs like sleep loss, anger, and irritability.

Mental resilience: What it is and how to build it for career and personal success
October 2, 2024
Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.

Emotional intelligence: Life’s best-kept cheat code for successful AEC professionals
September 25, 2024
Strengthening your emotional intelligence—your ability to understand yourself and others—can make you happier, healthier, and more successful.

10 signs you might need a mental health day
September 23, 2024
Feeling drained, overwhelmed, or irritable? These and others are signs you might need a mental health day to recharge and stay at your best.

WSIB expands mental health coverage for employees
September 18, 2024
WSIB recently expanded mental health coverage for insured workers through its program, giving them more access to mental health treatment.

Construction workers and addiction
September 16, 2024
Drug use among construction workers is higher than in most other occupations—and construction overdose deaths top any industry.

10 steps construction companies can take to save lives
September 13, 2024
Trade workers are at the highest risk of death by suicide. Implementing early, mid, and late tactics are simple ways companies can provide support and save lives.

Why trade unions are crucial for battling mental health issues
September 12, 2024
Construction workers face four times higher suicide rates and rampant substance abuse, placing more pressure on employers to step up.