Wellness

Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.

A yoga sequence involving butterfly, cat-cow, and corpse pose can help you decompress to support a better quality sleep.

Mattresses can contain toxins like VOCs and flame retardants, which have been linked to respiratory problems, headaches, and cancer.

Sitting for prolonged periods can lead to hip tightness and poor posture. Simple desk stretches like sweated spinal rotations can prevent issues.

Carpal tunnel syndrome is a condition affecting the hands and wrists and is common in skilled trades workers who frequently use their hands.

Acupressure relieves pain, nausea, and anxiety by targeting key body points. Pressure on P6 eases nausea, while foot pressure supports sleep.

EFT combines tapping and psychological techniques on nine acupressure points to reduce stress and anxiety symptoms

Get a great night’s sleep by avoiding caffeine, getting zen, and changing your bedroom’s color (and its temperature, too).

Increase your energy and focus naturally by staying hydrated, getting sunlight, and avoiding processed foods.

Sleep affects brain health, cognitive performance, and the risk of aging-related diseases and is essential for workers in hazardous industries like construction.