Wellness

Regular detoxification is crucial to eliminate toxins and support optimal body system function. Try herbs like cilantro, milk thistle, and nettle.

Aromatherapy is a holistic modality that can improve sleep, reduce anxiety, support mental health ailments, and boost overall mood.

Forest bathing is a natural (and free) therapy that can boost immunity, lower blood pressure, and reduce cortisol levels.

Acupressure is an effective treatment for insomnia, pain, and anxiety, but try points like GB-20, LI-4, and LU-7 to boost immunity.

The Indestructible Smartwatch Ultra and Garmin Instinct are some of our top smartwatches for construction workers.

The glycemic index measures food’s impact on blood sugar levels. Consuming a high-glycemic diet can increase the risk of diabetes.

Camping is an easy way to get your circadian rhythm back on track, whether you’re in a tent, a hammock, or a tricked-out RV.

Long work hours and hard labor in construction increase the risk of long-term health consequences like dementia, heart disease, diabetes, and obesity.

Practicing mindfulness for just minutes a day can ease depression and anxiety, boost your immune system, and improve brain health.

Soothe sore muscles, boost recovery, and improve overall wellness with the power of a sauna sweat session.