Wellness

Supplements like magnesium and creatine boost brain function, while sleep and strong social ties prevent dementia and cognitive decline.

Dry skin signs include itching, flaking, and irritation. Try humidifiers, moisturizers, and face coverings this winter to beat itchy skin.

Sonya Bohmann, Executive Director of CIASP, is tackling high suicide rates in construction through education, resources, and leadership.

Sometimes, it’s more than a tingle; understanding pain and recognizing the signs of injury is key to staying safe and healthy on the job.

Practical hip mobility exercises like the hip flexor stretch and pigeon pose help to loosen tight hips, improve movement, and boost lower body health.

Enhance focus and reduce stress naturally by switching to mushroom coffee with Lion’s Mane for cognitive support and Reishi for relaxation.

Epicore Biosystems’ Hydration system helps construction workers stay hydrated and avoid heat illness with personalized feedback.

The dead bug exercise works your deep core muscles to improve strength and stability and reduce back pain.

Herbal medicines can provide natural support for mental health. Consider trying lavender, linden, passionflower, and St. John’s wort.

By changing your environment, learning to wind down, and tackling stress, you can sleep longer, deeper, and without interruption.