Wellness

Forest bathing is a natural (and free) therapy that can boost immunity, lower blood pressure, and reduce cortisol levels.

Acupressure is an effective treatment for insomnia, pain, and anxiety, but try points like GB-20, LI-4, and LU-7 to boost immunity.

The Indestructible Smartwatch Ultra and Garmin Instinct are some of our top smartwatches for construction workers.

Camping is an easy way to get your circadian rhythm back on track, whether you’re in a tent, a hammock, or a tricked-out RV.

The glycemic index measures food’s impact on blood sugar levels. Consuming a high-glycemic diet can increase the risk of diabetes.

Long work hours and hard labor in construction increase the risk of long-term health consequences like dementia, heart disease, diabetes, and obesity.

Practicing mindfulness for just minutes a day can ease depression and anxiety, boost your immune system, and improve brain health.

Soothe sore muscles, boost recovery, and improve overall wellness with the power of a sauna sweat session.

Habits like eating ultra-processed foods and drinking bottled water may damage your health, but simple swaps can help you avoid the risks.

Sleep deprivation can impact your health and work performance, especially in high-risk industries like construction.