Wellness

Poor oral health can cause bad breath and even heart disease. Brush, floss, and visit the dentist regularly for strong teeth and a healthy body.

Hormones and range of motion increase knee injury risk for women. Strengthen your core and maintain a healthy weight to protect your joints!

Boost fitness with circuit training: a full-body, time-efficient workout that enhances strength, stamina, and cardiovascular health.

Insomnia can lead to issues with cognitive and physical function. Improving your sleep environment can help reduce its effects.

Proven relaxation techniques like deep breathing and visualization can improve your sleep, boost your health, and kickstart a busy day.

Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.

A yoga sequence involving butterfly, cat-cow, and corpse pose can help you decompress to support a better quality sleep.

Mattresses can contain toxins like VOCs and flame retardants, which have been linked to respiratory problems, headaches, and cancer.

Sitting for prolonged periods can lead to hip tightness and poor posture. Simple desk stretches like sweated spinal rotations can prevent issues.

Carpal tunnel syndrome is a condition affecting the hands and wrists and is common in skilled trades workers who frequently use their hands.