Wellness

Get more vitamin D during shorter days by eating cold-water fatty fish, using a vitamin D lamp, or taking supplements like cod liver oil.

Protecting your joints as you age is important in physically demanding jobs. Staying active and well-hydrated are simple ways to keep your joints healthy.

Explore the best supplements for stress relief, including ashwagandha, magnesium, and B vitamins, to help manage long work days.

Simple habits like laughing, spending time outside, and getting a pet can naturally lower cortisol levels and reduce your risk of serious health issues.

Brain fog can be caused by stress, screens, and poor sleep, but you can clear your head by adjusting your diet, getting mindful, and challenging your brain.

Red light therapy for construction workers has several benefits—it can offer energy boosts, pain relief, and faster muscle recovery.

Reduce your chances of catching a cold and boost your immunity with powerful natural supplements like echinacea, ginseng, and andrographis.

Functional training replicates movements you do daily—deadlifts, overhead presses, and squats are ideal exercises to strengthen muscles and reduce injury risk.

Increasing microbial diversity to improve gut health can be as simple as owning a pet and eating fermented foods.

Boost your immune system naturally with year-round strategies like healthy eating, key supplements, and lifestyle changes.