Wellness

Acupressure relieves pain, nausea, and anxiety by targeting key body points. Pressure on P6 eases nausea, while foot pressure supports sleep.

EFT combines tapping and psychological techniques on nine acupressure points to reduce stress and anxiety symptoms

Get a great night’s sleep by avoiding caffeine, getting zen, and changing your bedroom’s color (and its temperature, too).

Increase your energy and focus naturally by staying hydrated, getting sunlight, and avoiding processed foods.

Sleep affects brain health, cognitive performance, and the risk of aging-related diseases and is essential for workers in hazardous industries like construction.

Burnout can take a mental and physical toll on your health. Strategies like time management and self-care can prevent it.

Construction workers with sleep apnea face nearly double the accident risk due to fatigue, a hidden threat to job safety and productivity.

Learn the science behind breathwork and how it can reduce stress, boost energy, improve focus, and enhance immunity.

Diabetes rates among the AEC community are high. Type 1 diabetes requires insulin shots, but type 2 can be managed through lifestyle changes like exercise.

Making DIY cleaning products like laundry detergent and tub scrub is simple and can help you reduce your toxic load at home.