Wellness

Deadlines, budgeting, and physical demands are the most common causes of stress among construction workers—proper nutrition and sleep can help manage stress.

Looking to stay hydrated under the hot summer sun? NUUN, LMNT, Tailwinds Nutrition, and Cymbiotika are a few of our favorite electrolyte drink picks.

Melatonin isn’t the only sleep aid. Tart cherry, valerian, GABA, chamomile, and CBD are science-backed alternatives that may improve sleep quality.

Beef liver, heart, kidneys, and other organs are nutrient-dense meats that can boost brain health, energy, and muscle growth for construction workers.