Wellness

Prioritize movement, remember to eat your veggies, and take time to sleep this holiday season to maintain balance.

Essential oils for stress relief include lavender, bergamot, jasmine, and orange. They can lower cortisol, support sleep, and even reduce blood pressure.

Artificial food dyes like Yellow No. 5 and Blue No. 1 are linked to cancer, hyperactivity, and contaminants that can cause long-term health issues.

Instead of stocking up on Kleenex, boost your immune system by getting more sleep, eating nutrient-dense food, and finding ways to de-stress.

Supplements like magnesium and creatine boost brain function, while sleep and strong social ties prevent dementia and cognitive decline.

Dry skin signs include itching, flaking, and irritation. Try humidifiers, moisturizers, and face coverings this winter to beat itchy skin.

Sometimes, it’s more than a tingle; understanding pain and recognizing the signs of injury is key to staying safe and healthy on the job.

Sonya Bohmann, Executive Director of CIASP, is tackling high suicide rates in construction through education, resources, and leadership.

Practical hip mobility exercises like the hip flexor stretch and pigeon pose help to loosen tight hips, improve movement, and boost lower body health.

Enhance focus and reduce stress naturally by switching to mushroom coffee with Lion’s Mane for cognitive support and Reishi for relaxation.