Wellness
ARTICLES
Depression rates are high in construction—here’s what to look out for
October 5, 2024
Construction workers experience high rates of depression. Watch out for signs like sleep loss, anger, and irritability.
Gratitude in the building industry: What it is and 8 practices to try
October 5, 2024
Gratitude is about appreciating life’s positives. Try simple practices like mindfulness, writing a gratitude letter, or starting a journal to boost your well-being.
Mental resilience: What it is and how to build it for career and personal success
October 2, 2024
Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.
The skinny on sore throats: Causes, risks, and remedies for quick relief
October 2, 2024
Natural remedies like licorice root and turmeric can ease the pain of sore throats and help you recover faster.
Globe-trotting contractors: Why electrolytes are essential for staying hydrated during travel
September 28, 2024
Electrolyte drinks like LMNT and DripDrop prevent dehydration, reduce fatigue, and enhance comfort during long flights.
Dehydration and chest pain—why it happens and how to prevent it
September 25, 2024
Moderate to severe dehydration reduces blood volume and increases blood pressure, leading to more strain on the heart and chest pain for some people.
Gas happens in construction: 5 signs you might need a probiotic supplement
September 21, 2024
Digestive discomfort, a poor diet, and antibiotic use are a few signs you should consider adding a probiotic supplement to your diet.
What all men should know about prostate health
September 18, 2024
Prostate cancer affects 1 in 8 men, but eating clean, maintaining a healthy weight, and knowing your risk are simple ways to support prostate health.
What the old folks taught us: 6 tips for longevity in the building industry
September 14, 2024
Daily walks, eating healthy, being socially active, and getting into nature are simple tricks learned from our elders to increase longevity.
The lowdown on cold therapy for tradespeople
September 11, 2024
Better mood, more energy, less pain, and a stronger immune system are just a few health benefits associated with cold therapy.