
Wellness
ARTICLES




This company is using technology to help workers stay hydrated
November 25, 2024
Epicore Biosystems’ Hydration system helps construction workers stay hydrated and avoid heat illness with personalized feedback.

Dead Bug: The ultimate full-body strengthening move for skilled laborers
November 23, 2024
The dead bug exercise works your deep core muscles to improve strength and stability and reduce back pain.

Mental health in construction: How herbal medicine can help
November 20, 2024
Herbal medicines can provide natural support for mental health. Consider trying lavender, linden, passionflower, and St. John’s wort.

10 sleep tips for general contractors to boost recovery and performance
November 20, 2024
By changing your environment, learning to wind down, and tackling stress, you can sleep longer, deeper, and without interruption.

Back to basics: How skilled laborers can avoid these common health issues
November 16, 2024
Support your health naturally as the seasons change with remedies like elderberry for sore throats and ginger for congestion.

Unlocking gut health for contractors: From mood to immunity
November 13, 2024
Boost gut health for better digestion, mood, and immunity with tips on diet, probiotics, and lifestyle habits that support a balanced microbiome.

9 best leg stretches for construction pros with tight leg muscles
November 13, 2024
Stretching is key to keep muscles healthy and prevent injury. Start with leg stretches like the pretzel stretch and lumbar rotations.

Trades workers love energy drinks—here’s what you need to know
November 9, 2024
Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.

Construction professionals: It’s time to get ‘comfortable’ with magnesium
November 9, 2024
This abundant mineral can affect your mood, energy levels, and muscles—make sure you’re getting enough from sources like nuts, seeds, and even dark chocolate.

Soak up the D: Easy ways for construction pros to boost your vitamin D as the days get shorter
November 6, 2024
Get more vitamin D during shorter days by eating cold-water fatty fish, using a vitamin D lamp, or taking supplements like cod liver oil.