Wellness

Brain fog can be caused by stress, screens, and poor sleep, but you can clear your head by adjusting your diet, getting mindful, and challenging your brain.

Red light therapy for construction workers has several benefits—it can offer energy boosts, pain relief, and faster muscle recovery.

Functional training replicates movements you do daily—deadlifts, overhead presses, and squats are ideal exercises to strengthen muscles and reduce injury risk.

Reduce your chances of catching a cold and boost your immunity with powerful natural supplements like echinacea, ginseng, and andrographis.

Increasing microbial diversity to improve gut health can be as simple as owning a pet and eating fermented foods.

Boost your immune system naturally with year-round strategies like healthy eating, key supplements, and lifestyle changes.

Gratitude is about appreciating life’s positives. Try simple practices like mindfulness, writing a gratitude letter, or starting a journal to boost your well-being.

Construction workers experience high rates of depression. Watch out for signs like sleep loss, anger, and irritability.

Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.

Natural remedies like licorice root and turmeric can ease the pain of sore throats and help you recover faster.