Wellness

Artificial food dyes like Yellow No. 5 and Blue No. 1 are linked to cancer, hyperactivity, and contaminants that can cause long-term health issues.

Instead of stocking up on Kleenex, boost your immune system by getting more sleep, eating nutrient-dense food, and finding ways to de-stress.

Supplements like magnesium and creatine boost brain function, while sleep and strong social ties prevent dementia and cognitive decline.

Dry skin signs include itching, flaking, and irritation. Try humidifiers, moisturizers, and face coverings this winter to beat itchy skin.

Sonya Bohmann, Executive Director of CIASP, is tackling high suicide rates in construction through education, resources, and leadership.

Sometimes, it’s more than a tingle; understanding pain and recognizing the signs of injury is key to staying safe and healthy on the job.

Practical hip mobility exercises like the hip flexor stretch and pigeon pose help to loosen tight hips, improve movement, and boost lower body health.

Enhance focus and reduce stress naturally by switching to mushroom coffee with Lion’s Mane for cognitive support and Reishi for relaxation.

Epicore Biosystems’ Hydration system helps construction workers stay hydrated and avoid heat illness with personalized feedback.

The dead bug exercise works your deep core muscles to improve strength and stability and reduce back pain.