Wellness

Coffee contains more than 100 bioactive compounds that mitigate inflammation and fight oxidative stress to improve heart health, and adding cocoa amplifies these benefits.

Lung diseases, mental health issues, hearing impairment, and cardiovascular diseases are some of the major health concerns plaguing the construction industry.

Deadlines, budgeting, and physical demands are the most common causes of stress among construction workers—proper nutrition and sleep can help manage stress.

Looking to stay hydrated under the hot summer sun? NUUN, LMNT, Tailwinds Nutrition, and Cymbiotika are a few of our favorite electrolyte drink picks.

Melatonin isn’t the only sleep aid. Tart cherry, valerian, GABA, chamomile, and CBD are science-backed alternatives that may improve sleep quality.

Beef liver, heart, kidneys, and other organs are nutrient-dense meats that can boost brain health, energy, and muscle growth for construction workers.