Wellness

Hiking is a low-cost way to reduce stress, improve heart health, lose weight, and feel happier.

Dietary decisions and lifestyle choices directly influence gut health and mental health via an intricate network called the gut-brain axis.

When combined with loud and constant noises common to construction sites, exposure to certain chemicals can lead to auditory damage.

Regular physical activity, good sleep, a healthy diet, and implementing a bedtime routine are habits that can help reduce blood pressure.

Meditation and mindfulness, acupuncture, hot/cold therapy, and exercise are natural ways to reduce chronic pain and improve quality of life.

Yeti, Healthy Human, Stanley, and Hydro Flask offer durable and insulated water bottles to stay hydrated on the construction site.

Coffee contains more than 100 bioactive compounds that mitigate inflammation and fight oxidative stress to improve heart health, and adding cocoa amplifies these benefits.

Lung diseases, mental health issues, hearing impairment, and cardiovascular diseases are some of the major health concerns plaguing the construction industry.

Deadlines, budgeting, and physical demands are the most common causes of stress among construction workers—proper nutrition and sleep can help manage stress.

Looking to stay hydrated under the hot summer sun? NUUN, LMNT, Tailwinds Nutrition, and Cymbiotika are a few of our favorite electrolyte drink picks.