Wellness

Increasing microbial diversity to improve gut health can be as simple as owning a pet and eating fermented foods.

Boost your immune system naturally with year-round strategies like healthy eating, key supplements, and lifestyle changes.

Gratitude is about appreciating life’s positives. Try simple practices like mindfulness, writing a gratitude letter, or starting a journal to boost your well-being.

Construction workers experience high rates of depression. Watch out for signs like sleep loss, anger, and irritability.

Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.

Natural remedies like licorice root and turmeric can ease the pain of sore throats and help you recover faster.

Electrolyte drinks like LMNT and DripDrop prevent dehydration, reduce fatigue, and enhance comfort during long flights.

Moderate to severe dehydration reduces blood volume and increases blood pressure, leading to more strain on the heart and chest pain for some people.

Digestive discomfort, a poor diet, and antibiotic use are a few signs you should consider adding a probiotic supplement to your diet.

Prostate cancer affects 1 in 8 men, but eating clean, maintaining a healthy weight, and knowing your risk are simple ways to support prostate health.