Jerky has come a long way from the overly salty, tough strips found at gas stations. Today, you can find versions made with grass-fed beef, turkey, salmon, and even mushrooms. These healthier options are leaner, packed with protein, and often lower in sodium. Brands like Chomps, Epic Provisions, and Wild Zora offer great choices that work well for a quick lunch or snack between job sites. If you’re looking for something that tastes good, fills you up, and supports better nutrition, these are some of the healthiest jerky options to try.
Our picks for the 7 healthiest jerky options on the go
1. Chomps grass-fed beef jerky sticks
| What we love | Things to consider |
| – 100% grass-fed and finished beef – No added sugar or nitrates – Portable stick format, easy to throw in a lunchbox | – Slightly pricier per stick than bulk jerky – Can be a bit oily if stored in warm temps – Some flavors are peppery, which may not appeal to everyone |
Calories: 90 | Fat: 6g | Carbs: 0g | Protein: 9g | Sodium: 290mg
Chomps is popular with workers who need a filling snack that won’t weigh them down. Each stick is made from grass-fed beef and seasoned without artificial preservatives or added sugars. The clean ingredients are great for people who are watching their sodium intake and avoid processed foods. Reviews often mention that the texture is softer than traditional jerky, making it easier to eat quickly on the job. The portion-controlled sticks help with managing calories while still delivering protein for energy. Chomps flavors range from jalapeño to Italian style, offering variety without unnecessary fillers. They’re ideal for tossing into a lunch bag alongside fruit or nuts.
2. Epic Provisions venison jerky
| What we love | Things to consider |
| – Made with free-range venison – Lower fat than beef options – Bold, savory flavor profile | – Gamey taste may not suit everyone – Smaller bag sizes than other brands – Pricier |
Calories: 80 | Fat: 1.5g | Carbs: 6g | Protein: 12g | Sodium: 440mg
Epic Provisions is known for using wild game meats, and their venison jerky stands out as one of the leanest options of the bunch. Venison is naturally low in fat, making this jerky a good choice for those watching their calorie intake. Many reviews praise its rich, slightly earthy flavor, which is more complex than beef. The texture is tender, which sets it apart from tougher, drier jerkies. Some people say they appreciate the smaller serving size because it prevents overeating. With high protein and minimal fat, it’s a wise choice for anyone seeking long-lasting energy without feeling weighed down. If you’re looking for something different from beef or turkey, this venison option offers variety.
3. Krave chili lime beef jerky
| What we love | Things to consider |
| – Unique flavor combinations – Tender texture – All-natural ingredients | – Higher sugar content than some brands – Can be addictive if you prefer milder flavors – Not the leanest option |
Calories: 90 | Fat: 2.5g | Carbs: 9g | Protein: 9g | Sodium: 310mg
Krave has built a reputation for bold, creative flavors, and their chili lime beef jerky is one of the most popular. The seasoning balances a citrusy tang with a hint of spice, appealing to those who prefer something beyond plain salt and pepper. The texture is tender and less dry, making it easier to chew compared to old-fashioned jerky. Many users love that Krave jerky “chews like real meat, more comparable to roast beef,” giving it a fresh, marinated feel that beats the usual dry strips. The sugar content is higher, but it gives the meat a glazed finish that fans enjoy. It’s a snack that feels flavorful enough to stand alone or pair with rice cakes or a small salad for a light lunch.
4. Country Archer turkey jerky – best for low-fat
| What we love | Things to consider |
| – Made from antibiotic-free turkey – Very lean with low fat content – High protein-to-calorie ratio | – Texture is chewier than beef jerky – Flavors lean toward sweet – Smaller bag sizes for the price |
Calories: 70 | Fat: 0.5g | Carbs: 6g | Protein: 9g | Sodium: 320mg
Country Archer’s turkey jerky is popular among those seeking a lighter protein source without compromising on taste. The meat is antibiotic-free and sourced responsibly, giving it a cleaner profile. It’s one of the leanest jerkies on the market, which is great for anyone managing fat intake. Reviewers note that Country Archer’s turkey jerky stands out for its approachable texture: “Some jerkys can be really tough, so we were very pleased with the texture of this jerky”. Flavors like cracked pepper and honey dijon add variety to keep lunches interesting. Some note that the sweetness can be stronger than expected, but it balances well with the savory turkey.
5. Brooklyn Biltong
| What we love | Things to consider |
| – Air-dried, not smoked – Softer, steak-like texture – Lower sodium than many jerky brands | – Different texture may surprise traditional jerky fans – Pricier due to artisanal process – Smaller serving sizes |
Calories: 90 | Fat: 2g | Carbs: 0g | Protein: 16g | Sodium: 220mg
Brooklyn Biltong offers a South African take on jerky by air-drying the meat instead of smoking it. This process maintains a high protein content and a lower sodium level, resulting in a tender, steak-like texture. Reviewers say Brooklyn Biltong manages to strike a rare balance—it’s flavorful and moist without the toughness that often comes with traditional jerky. Several customers have mentioned that they prefer it over traditional beef jerky because it is not too dry or chewy. The protein content is higher per serving than most, making it an excellent choice for maintaining energy during long workdays. While the price is higher, the quality and taste justify the cost for those who enjoy something different.
6. Mighty Organic beef jerky
| What we love | Things to consider |
| – Certified organic grass-fed beef – No artificial preservatives – Balanced flavors with simple seasoning | – More expensive than non-organic brands – Slightly tougher texture – Limited flavor selection |
Calories: 80 | Fat: 1.5g | Carbs: 7g | Protein: 11g | Sodium: 300mg
Mighty Organic specializes in beef sourced from organic, grass-fed cattle. The jerky is minimally processed, seasoned with basic spices that allow the beef flavor to shine through. Reviewers appreciate how Mighty Organic jerky feels cleaner and more natural. The texture is firm but still chewable, which gives it a traditional feel. It’s a product designed for people who prioritize organic certification and sustainable sourcing. Some wish there were more flavors, but the classic options keep it simple. If organic farming practices matter to you, this jerky hits the mark while still delivering high protein.
7. Think Jerky free-range turkey sticks
| What we love | Things to consider |
| – Free-range turkey – Convenient stick format – Gluten-free and paleo-friendly | – Higher sodium content – Texture can be a little dry – Limited availability in stores |
Calories: 80 | Fat: 4g | Carbs: 1g | Protein: 10g | Sodium: 370mg
Think Jerky focuses on healthy, portable snacks with responsibly raised meat. Their free-range turkey sticks are designed for convenience, making them easy to carry in a tool belt or lunch bag. The seasoning is straightforward, with garlic, pepper, and sea salt giving a savory kick. Reviews often highlight that the sticks feel filling for their size, helping curb hunger during a busy workday. The protein content is substantial, and the low carb content aligns well with keto or paleo diets. Some people mention the texture can feel dry, but pairing it with fruit or cheese balances it out.
What to consider before buying jerky
- Protein-to-calorie ratio: Look at how much protein you get per serving without a lot of added fat or sugar. Higher protein helps keep you full and energized.
- Sodium content: Many jerkies are loaded with salt, which can be tough on blood pressure. If you frequently eat jerky, consider opting for lower-sodium options.
- Added sugars: Some brands add sugar to improve flavor, but it adds unnecessary calories. Check the nutrition panel for hidden sweeteners.
- Source of meat: Grass-fed, free-range, or organic meats usually have cleaner nutrition profiles and better animal welfare practices.
- Texture preference: Some jerky is dry and chewy, while others are tender or bar-like. Pick one that suits your eating style.
- Flavor variety: If you eat jerky regularly, having different flavors keeps it from getting boring. Bold flavors may also help you cut cravings for other snacks.
- Price per ounce: Jerky isn’t cheap, and packaging sizes can be misleading. Compare the cost per ounce to see which brand offers the best value.
- Portability: Sticks, bars, or resealable bags all work differently depending on where you’re eating lunch. Choose based on your work routine.
Need more quick lunch ideas? Check out more of our guides:
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