It’s hard to resist the temptation of McDonald’s or Burger King when you’re craving a juicy burger. However, traditional beef burgers are often packed with unhealthy fats, simple carbs, and loads of sodium. But what if you could enjoy a delicious burger without the guilt? California-style burgers, salmon burgers, and even a burger salad are some of our healthy food swaps that cut the crap without losing the flavor. 

What makes a burger healthier?

Traditional beef burgers might be tasty, but they come with a host of nutritional downsides. Most beef patties are made from high-fat ground meat, increasing your intake of saturated fats. And the buns? Usually, they’re simple carbohydrates made from white flour, offering little nutritional value. And let’s not forget the processed cheddar cheese—it adds minimal taste but piles on the fat and calories.

Condiments are another culprit. While mustard and some relishes are generally low in calories, things like ketchup, mayonnaise, ranch dressing, and BBQ sauce pack on the calories, fat, sugar, and sodium.

So, how can you make a healthier burger? For starters, making it at home means you control what goes into your food. But here are a few other tips:

• Leaner meat: Opt for leaner meat options like turkey, chicken, salmon, or plant-based alternatives. If you prefer beef, consider lean or extra-lean—grass-fed beef also has a higher nutrient content and lower fat.
• Whole-wheat bun: Swap out the white flour bun for a whole-wheat one to boost your fiber intake. Also, consider going bun-less.
• Stronger cheese or no cheese: Use strongly flavored cheeses sparingly or skip the cheese entirely to cut empty calories.
• Veggies and low-sugar/low-fat condiments: Load up on veggies and choose condiments like salsa instead of ketchup or yellow mustard instead of honey.
• Less salt: Focus on seasoning just the meat or condiment sauce to reduce overall sodium.

By making these simple swaps, you can transform your burger into a healthier but still satisfying meal. That said, it’s sometimes easier said than done. To make this worthwhile, learning a few easy recipes packed full of flavor is a must. That’s why we’ve curated our list of the best food swaps for beef burgers so you can start cooking these delicious alternatives today!

UTHH’s top healthy burger recipes

California style burgers

These California-style burgers are a delicious and healthy twist on the classic burger. Made with extra-lean ground beef, they’re packed with protein but lower in fat and calories. The burger is topped with fresh avocado slices, red onion, and mixed greens, adding a burst of fresh flavors and healthy fats. The zesty dijon-mayo herb spread gives it an extra kick, all served on a toasted light English muffin for a healthier carb option. Perfect for a nutritious and satisfying meal without the guilt.

Pro tip: If you want to cut back on carbs altogether, lose the bun! Sandwich your burger between two chunks of iceberg lettuce for more crunch and fewer calories and carbs. But be prepared to get messy.

Salmon burgers

Salmon burgers are a fantastic alternative to traditional beef burgers, offering a rich source of omega-3 fatty acids and high-quality protein. For this salmon burger recipe, you’ll grind part of the salmon in a food processor, mix it with breadcrumbs, and then pan-fry it into a patty. After the quick cooking time, you top it off with lettuce, tomatoes, and Tabasco sauce and serve it with lemon wedges for that extra zest. This recipe is quick and easy to prepare and brings a fresh, vibrant flavor profile that elevates the traditional burger experience.

Black bean burgers

Black bean burgers are a flavorful, protein-packed, plant-based alternative to beef burgers. These black bean burgers combine finely minced bell pepper, onion, and garlic with mashed black beans, breadcrumbs, and spices. Form the mixture into patties and cook them on a grill, stovetop, or oven. 

These burgers are deliciously spiced, hold together well, and are significantly lower in fat and cholesterol than traditional beef burgers. Plus, they are budget-friendly and packed with fiber and protein, making them a nutritious and satisfying meal.

Pro tip: Double the recipe and throw the extras in the freezer! They’re a super simple and delicious make-ahead meal for busy lunches or long days. 

Lettuce burgers

These loaded bunless burgers are a perfect substitute for anyone looking for a low-carb, keto, or Paleo-friendly option. This recipe uses ground beef patties seasoned with salt and pepper, cooked to perfection, and wrapped in crisp iceberg lettuce instead of a traditional bun. Topped with caramelized onions, tomatoes, pickles, and finished with homemade sauce, these burgers are both flavorful and satisfying. This recipe delivers all the satisfying elements of a classic burger while keeping it light and nutritious.

Burger salad

Who says you need a bun to enjoy a burger? This burger salad is a simple and nutritious way to get your burger fix—without the post-meal bloat. Made with lean ground beef, fresh romaine lettuce, tomatoes, pickles, and red onions, all topped with a creamy homemade sauce, this dish bursts with classic burger flavors. It’s a versatile and simple alternative that fits various dietary preferences while delivering the essentials of a burger.

Which one will you try?

And there you have it—a delicious lineup of healthier burger swaps that don’t skimp on flavor. Whether you’re in the mood for a zesty salmon burger, a hearty black bean patty, a refreshing lettuce wrap, or a fun burger salad, there’s something here to satisfy every craving. 

Which one will you try first? Let us know in the comments below, and share your favorite healthy burger creations!