Halloween is just around the corner, and while it’s known for candy overload, you might be looking for healthier options that still capture the spooky fun. Whether you’re planning a party, prepping school snacks, or just want to offer something different this year, we’ve got some creative ideas that are both festive and nutritious. And don’t worry—if you’re in the mood to splurge, we’ve added a few indulgent treats at the end for a little extra fun!

UTHH’s top healthy Halloween treats

Spooky apple bites

These adorable (or terrifying, depending on how you look at it) apple slices make the perfect monster mouths! Simply slice up your apples, slather on a layer of peanut butter (or date caramel—we’re not kidding), and use sunflower (or pumpkin) seeds for some gnarly, toothy details. For extra creep factor, you can add strawberry slices as tongues or raisins for “eyes.” They’re fun and easy to make, and kids love putting them together.

Why it’s healthy: Apples are packed with fiber, vitamins, and antioxidants that help support digestion and overall health. The peanut butter adds a dose of healthy fats and protein to keep you fuller longer. Plus, this treat offers the perfect combination of sweet, salty, and crunchy—all while being low on processed sugars.

Banana ghost pops

Boo! These banana ghost pops are not only adorable but also a delicious, healthy treat for Halloween. Simply cut bananas in half, and add mini chocolate chip “eyes” and a melted chocolate “smile” to complete the spooky ghost look. Looking for more indulgence? Dip bananas in creamy yogurt or rich dark chocolate, then stick them in the freezer for a bit, and you’ve got a perfect frozen snack ready to assemble in just five minutes, fun to eat, and guilt-free!

Why it’s healthy: Bananas are an excellent source of potassium, which helps keep your muscles and heart in check. The yogurt adds calcium and probiotics for strong bones and gut health, while dark chocolate (if you opt for it) brings in antioxidants and magnesium. It’s the perfect mix of sweet and nutritious, with just enough spooky fun for Halloween!

White bean pumpkin hummus with veggies

Bring a savory twist to your Halloween spread with white bean pumpkin hummus! This creamy dip is made with real pumpkin, white beans, and a blend of spices, giving it a seasonal, smoky flair perfect for fall. Pair it with fresh veggie sticks like carrots, cucumbers, and bell peppers for a delicious and colorful snack. Not only is it festive, but it’s also a welcome break from all the sugary treats.

Why It’s Healthy: Pumpkin is packed with fiber and vitamins A and C, making this hummus a nutrient-rich snack that keeps you full and satisfied. The veggie sticks add even more fiber and vitamins, creating a well-rounded, wholesome option without added sugar. Plus, it’s a great way to sneak extra veggies into your Halloween fun!

Jack-O’-Lantern stuffed peppers

Get creative with your Halloween dinner by carving bright orange bell peppers into mini Jack-O’-Lanterns! These hollowed-out peppers are then stuffed with a delicious and nutritious mix of quinoa, veggies, and your favorite seasonings. Not only do they look festive on the plate, but they’re also a hearty and healthy option that will impress kids and adults alike.

Why it’s healthy: Bell peppers are loaded with vitamins A and C, while quinoa provides a complete protein source and plenty of fiber to keep you full. The mix of vegetables adds even more nutrients, making this dish a wholesome, well-rounded meal. It’s a fun way to serve a nutrient-dense option that doesn’t skimp on Halloween spirit!

Frankenstein kiwi pops

Give your Halloween treats a monstrous makeover with Frankenstein kiwi pops! These cute (slightly creepy) snacks are quick and easy to make. With a few simple decorations, they transform into little Frankensteins that are as fun to look at as they are to eat. Just cut each kiwi in half, lengthwise, peel the “hair,” then add pretzel sticks for bolts, some candy eyeballs, and a touch of dark melted chocolate to design the “scars.” Perfect for adding a spooky twist to your fruit tray!

Why it’s healthy: Kiwis are bursting with vitamin C and antioxidants, making them a powerhouse of immune-boosting nutrients. The dark chocolate adds a touch of indulgence while providing heart-healthy antioxidants. Together, this treat is a delicious balance of sweetness and nutrition, ensuring you can enjoy the fun without guilt.

And if you want to splurge…

Halloween wouldn’t be complete without a few indulgent treats! If you’re ready to let loose and embrace the holiday spirit, here are some classic sweet options that are sure to satisfy:

• Caramel apples: Crisp, juicy apples coated in rich, buttery caramel, and rolled in toppings like nuts, chocolate chips, or sprinkles. They’re a nostalgic favorite that balances tart and sweet.
• Halloween-themed cupcakes: Decorate chocolate or vanilla cupcakes with spooky frosting designs—think spider webs, ghosts, or even mini pumpkins. These are perfect for parties or as a fun family baking project.
• Chocolate-covered marshmallows: Dip fluffy marshmallows in melted chocolate, then decorate them with Halloween sprinkles or edible eyes for a quick and easy treat that’s hard to resist.

While these indulgent treats are a bit on the sugary side, Halloween is all about having fun. So, enjoy them in moderation and savor every delicious bite (especially of the healthy Halloween treats)!