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Sleep and brain health: Why getting enough rest in the skilled trades matters

February 26, 2025

Sleep affects brain health, cognitive performance, and the risk of aging-related diseases and is essential for workers in hazardous industries like construction.

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Cognitive health in construction: Building a healthy brain

December 11, 2024

Supplements like magnesium and creatine boost brain function, while sleep and strong social ties prevent dementia and cognitive decline.

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