Check out 10 high-fiber breakfasts that won’t spike your blood sugar, including recipes like toast with chia seed jam, Gallo Pinto, and overnight oats.

Start your day with delicious high-protein breakfasts like chia pudding and protein pancakes. They’re easy and contain up to 31g of protein.

Bagel and lox or spicy chickpea avocado toast? These breakfast sandwiches (and more) are packed with flavor and nutrition to kick-start your morning right.

Rich in protein, vitamins, and minerals, shakshuka, bacon and egg cups, and migas are a few of our favorite egg-based breakfasts to keep you fueled on the job.