Toro recently revealed its newest stand-on mini skid steer, the TX 750 eDingo, at World of Concrete 2025. This latest addition to the skid steer lineup isn’t just an upgrade—it’s a game-changer. With 250 pounds more lifting capacity than the wheeled TX 500 and redesigned tracks, the TX 750 is built to handle tough terrain.
Toro Product Marketing Manager Kaitlyn Ingli says the model fills a gap in the current equipment lineup, saying, “Interior construction contractors, especially demolition, they needed something to get over the rebar, getting over debris, and so having that track system to navigate those job spaces is really nice. Also the outdoor landscapers, municipalities, they need that for the turf and navigating terrain.”
With a 750-pound lifting capacity, the eDingo TX 750 can replace wheelbarrows, shovels, and jackhammers. Plus, Toro’s HyperCell battery system delivers up to eight hours of runtime with lower emissions and less noise than traditional gas or diesel models.
The TX 750 has two track widths: the narrow model is 31.5” wide and fits through a standard doorway, while the wide model is 37.2” wide, spreading its weight over a wider surface.
Toro also offers several 30-inch attachments, such as a concrete breaker, grapple bucket, and floor scraper. Its 6-foot 9-inch lift height makes it easy to load dumpsters and trucks.
Nokken is a unique builder in the hospitality space. It offers small buildings that combine the best in design with eco-conscious and considerate products. The company aims to allow guests to stay in nature without harming the environment.
Image source: Nokken
The demand for travel for experience over expense inspires these eco-conscious cabins. Hotel offerings, including how they’re built and where they’re located, are starting to follow suit. Nokken focuses on building modular accommodations that are flexible, scalable, and quickly disassembled and reassembled as needed.
Vacation destinations can order from Nokken, starting with a simple cabin or two and continuing to order pieces until they reach the desired amount. The process begins with drawing up the release for building permits, starting production, confirming transport, and then shipping the cabins on their way.
Sustainability with every stay
The goal is to provide guests with a sense of natural balance through a simplistic, honest design. These cabins are designed to give humans what they lack in the modern world: the immediacy of nature combined with modern and contemporary conveniences.
Image source: Nokken
The Nokken cabins are built with FSC-certified timber, with most structural components made from CLT (cross-laminated timber). This structurally strong and sustainable way of using wood is becoming increasingly common in construction. Because Nokken cabins are delivered modularly, as one complete unit, they take one trip on a truck versus using exorbitant amounts of gasoline to drive multiple trucks of equipment to complete construction on-site.
A beautiful, bold collaboration with BIG
Nokken’s newest collaboration with Bjarke Ingels Group (BIG) offers a new 195-square-foot softshell cabin with a practical and beautiful design for the eco-conscious hospitality space. The sleek and functional base includes a base plate, a durable frame, and canvas. The upgraded version consists of a bedhead, a ladder, and a cargo net to make the cabin a more complete natural haven for travelers.
Image source: Nokken
The NKN-Softshell, the BIG collaboration, is available for preorder. It’s perfect for eco-resorts, glamping sites, and boutique hotels.
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Construction companies manage tight budgets, strict timelines, and complex procurement needs, from sourcing materials to managing subcontractors. When procurement is slow or disorganized, costs rise, projects stall, and profit margins shrink. Digital procurement tools like Buildxact, Buildertrend, and SmartBuild streamline the process by automating purchasing, tracking costs in real-time, and improving supplier communication. With the right software, construction firms can cut waste, boost efficiency, and keep projects on track—without the headaches.
Quick look
Procurement in construction involves sourcing materials, equipment, and subcontractors at the right time and price to keep projects on track
Digital procurement tools reduce costs, speed up processes, and improve supplier communication by automating purchasing and tracking expenses in real-time
Selecting the right tool depends on company size, budget, and integration needs
Top choices include SmartBuild for project management, Procore for large-scale collaboration, and Buildxact for estimating and job tracking
What is procurement in construction?
Procurement in construction is all about getting the right materials, equipment, and subcontractors lined up at the right price and at the right time. It’s a crucial part of any project, making sure things like steel, concrete, or specialized labor show up exactly when they’re needed. When procurement runs smoothly, projects stay on budget and schedule—but when it doesn’t, delays and extra costs pile up quickly.
Traditionally, this process has been pretty manual and paperwork-heavy. Contractors typically request bids, negotiate deals, track deliveries, and manage supplier relationships using spreadsheets, phone calls, and emails. It works, but it’s slow, prone to mistakes, and often leads to headaches.
Why are digital tools important for procurement?
Construction procurement has come a long way from endless paperwork, back-and-forth emails, and last-minute phone calls to suppliers. Instead of chasing down purchase orders or scrambling to find a backup supplier, teams can use digital tools to automate these processes. These digital tools centralize the process of procurement and offer several advanatages over traditional methods.
Benefits of using digital procurement tools
Cost reduction
Digital procurement tools minimize waste and keep spending under control by providing real-time cost tracking. Thanks to information being on one platform, project managers can monitor expenses as they happen, making it easier to spot savings opportunities and avoid unnecessary spending. Bulk purchasing is another significant advantage. Digital procurement platforms allow construction firms to order in bulk and negotiate better deals with suppliers, securing lower prices on high-volume materials.
Increased efficiency
Time is money in construction, and outdated procurement methods can slow projects down. Digital procurement tools speed up the process by automating key tasks like purchase orders, invoices, and approvals. This reduces manual data entry and the risk of human error. All it takes is a couple of clicks to process orders.
Improved communication with suppliers
Instead of making endless phone calls or sending follow-up emails, project managers can check a single dashboard to see when materials will arrive, if there are any delays, and whether adjustments need to be made. A centralized platform for managing supplier relationships also makes collaboration easier. Construction firms can track past orders, compare supplier performance, and store all contracts and communications in one place. This transparency helps prevent misunderstandings, ensures everyone is on the same page, and makes building strong, long-term partnerships with reliable vendors easier.
Risk mitigation
Construction projects have many risks including supply chain disruptions, contract disputes, compliance issues, and unexpected cost spikes. Digital procurement tools mitigate these risks. With digital procurement tools you get access to data. Digital procurement platforms provide real-time insights into supplier performance, material availability, and potential bottlenecks, allowing project managers to anticipate problems before they escalate. By analyzing trends and historical data, construction firms can make smarter purchasing decisions, identify alternative suppliers when needed, and avoid costly supply chain disruptions.
Sustainability and waste reduction
Sustainability is becoming a bigger priority in construction, and digital procurement tools make it easier to reduce waste and make environmentally responsible choices. Companies can order the right materials at the right time, minimizing excess inventory that often ends as waste. Real-time tracking also helps prevent over-ordering and ensures materials are used efficiently, cutting unnecessary disposal costs. Digital procurement platforms support eco-friendly sourcing by helping construction firms identify and work with sustainable materials suppliers.
How to choose the right digital tools for your procurement process
Choosing the right digital procurement software depends on your company’s unique needs. A platform that works for a large general contractor might not be the best fit for a small residential builder.
Evaluate your business needs and procurement steps: Before investing in a digital procurement tool, examine your existing procurement workflows. Where are the bottlenecks? Are you struggling with supplier communication, tracking costs, or managing contracts? Pinpointing inefficiencies will help you understand what features matter most.
Identify software solutions that meet these needs: Not all digital procurement tools offer the same features, so choosing one that aligns with your business goals, integrates well with your existing systems, and is easy for your team to use is essential. When comparing software solutions, look for tools that offer:
Consider your budget and costs: Investing in digital procurement software is a big decision. While there’s an upfront expense, the right tool can significantly reduce waste, cut down on administrative hours, and prevent costly procurement errors—ultimately boosting profitability. Most construction firms prefer subscription-based procurement software due to its scalability, accessibility, and automatic updates. However, if data security and long-term cost control are priorities, an on-premise solution might be worth considering.
Understand integration capabilities: A digital procurement tool is only as good as its ability to work with your existing systems. If it doesn’t integrate seamlessly with your ERP, accounting, and inventory management software, you could create more problems than you solve. That’s why choosing a platform that connects with the tools your team already relies on is crucial.
Project management and procurement tracking: SmartBuild centralizes procurement operations, managing contracts, purchase orders, and financials to ensure smooth workflows and cost control.
Submittals and document control: The platform streamlines material approvals by consolidating drawings, specs, and submittals into one easily accessible system.
Supplier and subcontractor management: Users can organize supplier and contractor documents, track compliance, and meet project standards.
Best for: Construction firms looking for an all-in-one procurement and project management solution with strong financial and compliance tracking capabilities.
Why use it: SmartBuild simplifies procurement by automating approvals, tracking costs, and integrating supplier management into a single platform. With cloud-based access, teams can ensure materials and services are ordered, tracked, and delivered without delays or budget overruns.
Bid management: Streamlines sending invitations to bid, managing bid proposals, and tracking responses, ensuring a more organized bidding process.
Subcontractor tracking: Maintains a centralized database of subcontractors, allowing for easy management of qualifications, compliance documents, and performance history.
Supplier integration: Facilitates seamless communication and document sharing with suppliers, enhancing collaboration and efficiency.
Best for: General contractors and project managers seeking to enhance their bid management processes and improve subcontractor coordination.
Why use it: SmartBid simplifies the bidding process by automating tasks, reducing paperwork, and providing a centralized platform for all bid-related activities. This increases efficiency, better organization, and more successful project outcomes.
Procurement automation: Archdesk streamlines the entire procure-to-pay process, automating purchase orders, approvals, delivery tracking, and invoice management.
Cost tracking: The platform offers real-time cost tracking, allowing users to monitor all project expenses, including labor, materials, equipment, and subcontractor costs, ensuring budget adherence.
Contract management: Archdesk centralizes contract management, enabling efficient handling of subcontractor agreements, supplier qualifications, and compliance tracking.
Best for: Mid-to-large construction firms seeking a comprehensive solution to effectively manage procurement processes, financials, and supplier relationships.
Why use it: Archdesk integrates seamlessly with various accounting software, including Xero, Sage, QuickBooks, and more, facilitating smooth budgeting and financial management. By automating procurement tasks and providing real-time cost insights, Archdesk helps construction companies enhance efficiency, maintain budget control, and improve overall project profitability.
Real-time collaboration: Procore’s cloud-based platform enables seamless communication among project teams, ensuring all stakeholders have access to up-to-date information, enhancing coordination and reducing miscommunication.
Supplier management: The software offers tools to efficiently manage supplier relationships, track performance, and streamline procurement processes, contributing to more organized and efficient operations.
Financial tracking: Procore provides comprehensive financial management features, including budgeting, expense tracking, and financial reporting, which help teams control project finances and make informed decisions.
Best for: Large-scale projects requiring complete visibility and coordination among multiple stakeholders.
Why use it? Procore is a complete project management platform that ensures procurement activities align with project timelines and budgets by providing real-time data and collaborative tools. This alignment helps prevent delays, manage costs effectively, and maintain project schedules, leading to successful project outcomes.
Estimating: Buildxact simplifies the estimation process with point-and-click features, allowing users to perform digital takeoffs directly from plans and generate accurate cost estimates.
Job management: The platform offers tools for scheduling, task management, and project tracking, enabling contractors to oversee project timelines and resources effectively.
Purchase order tracking: Buildxact facilitates the creation and management of purchase orders, ensuring that materials and services are procured efficiently and within budget.
Best for: Small to mid-sized contractors seeking an all-in-one solution for estimating, job management, and procurement processes.
Why use it: Buildxact’s user-friendly interface and powerful automation tools streamline construction management tasks, reducing manual effort and minimizing errors. Users have praised its ease of use and the responsiveness of its technical support team.
Procurement scheduling: Buildertrend offers comprehensive scheduling tools that help manage procurement timelines effectively, ensuring materials and resources are available when needed to keep projects on track.
Invoice tracking: The platform provides robust financial management features, including invoice creation and tracking, which streamline billing processes and improve cash flow management.
Supplier communication: Buildertrend facilitates seamless communication with suppliers through built-in messaging and document-sharing features, enhancing collaboration and reducing misunderstandings.
Best for: Residential and commercial builders seeking an all-in-one construction management solution to streamline procurement, scheduling, and communication processes.
Why use it: Buildertrend simplifies procurement workflows with its cloud-based platform, allowing teams to access and update information from anywhere, at any time. This accessibility ensures all stakeholders are aligned, reduces delays, and enhances overall project efficiency.
Bottom line
Digital procurement is transforming the construction industry, making it easier to manage costs, streamline workflows, and improve supplier relationships. By automating key processes and providing real-time visibility into procurement operations, digital tools help construction firms stay on budget, avoid delays, and enhance overall efficiency.
The key to success is selecting the right software for your business. Consider company size, budget, integration capabilities, and specific procurement needs to find a solution that seamlessly integrates into your workflow.
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Working in construction means long, labor-intensive hours that require your full attention. It’s both physically and mentally straining; without proper rest, it’s hard to feel your best. Inadequate sleep one night here and there might be normal, but sleep loss could be linked to many health conditions, including diabetes, anxiety, hypertension, and even cancer. But by exercising regularly, avoiding caffeine and alcohol before bed, and creating a calming bedtime routine, you could beat inadequate sleep and improve your health and focus in no time.
Why sleep matters for building professionals
Sleep is an essential function that more people don’t get enough of. Getting sufficient sleep at the right time is crucial for survival, as it’s necessary to form and maintain neural pathways. These pathways let you create new memories and learn. As a result, a lack of sleep slows your concentration and response time.
With a skilled trades, engineering, or architecture job, you can’t afford to make mistakes—one wrong move could result in injury or, worse, a fatality. As such, remaining mentally present and alert is essential to do your job—and do it safely. A lack of focus slows productivity and may negatively impact your mood. Even worse, fatigue interferes with safety; it impairs your judgment and can lead to mistakes that put you and your team at risk of injury on the job site.
The effects of poor sleep on the body
Consistent poor sleep affects more than just your physical and mental performance. While you may seem mentally drained, the effects extend beyond that—poor sleep interferes with the function of almost every system in your body.
Digestive system: Without proper sleep, your hormones become unbalanced, and cortisol, the stress hormone, rises. Increased stress can result in intestinal permeability issues, otherwise known as leaky gut. Food and toxins pass through the intestine and enter the bloodstream, mounting an immune response. Symptoms like inflammation, stomach pain, bloating, and dysbiosis can result.
Nervous system: The parasympathetic nervous system takes control during sleep to encourage the release of growth hormones. These hormones promote proper cell repair and tissue regeneration. Additionally, they flush out neural waste that creates a chemical imbalance in our central nervous system, spinal cord, and brain. Without sufficient sleep, the parasympathetic branch can’t do its job.
Respiratory system: Chronic sleeplessness can negatively impact the efficiency of the respiratory system. Studies show it can reduce lung capacity, inhibit the lungs’ ability to clear airway irritants like mucus, and even lower oxygen saturation levels. This can negatively affect existing lung conditions and impact general pulmonary health.
Endocrine system: Inadequate sleep can impact metabolic function and the endocrine system. Restricted sleep leads to altered cortisol patterns, with high cortisol in the afternoon and early evening and a shorter quiescent period than those who sleep sufficiently. This could cause glucocorticoid excess issues, like memory deficits.
7 health conditions linked to poor sleep
1. Cognitive decline
Lack of sleep has long been associated with poor cognitive health, specifically dementia. If a patient already has dementia, poor sleep has been linked to a worse prognosis. Rapid Eye Movement (REM) and Non-Rapid Eye Movement (NREM) sleep are essential for broader memory consolidation, which helps the brain reinforce information for future recall.
NREM sleep, in particular, has been linked with your brain’s declarative memory, which owns fact or statistic storage. REM sleep boosts procedural memory, like remembering a sequence of events or steps. Poor sleep inhibits your memory consolidation by disrupting your brain’s normal memory processing and functioning. Some studies also find that people who lack adequate sleep are more at risk of forming false memories.
2. Obesity
Sleep deprivation is also strongly related to obesity. Lack of sleep causes a hormonal imbalance, throwing off appetite and hunger hormone levels (leptin and ghrelin).
Leptin helps your body feel full, and ghrelin makes you feel hungry. Leptin typically rises during sleep, and it may be the case that when you don’t sleep enough, your leptin decreases, making you feel hungrier and causing you to eat more than you need. Additionally, sleep disruptions boost your ghrelin, thereby increasing your appetite.
3. Diabetes
Have you ever noticed that you feel more irritable and short-tempered when you don’t sleep enough? Insufficient sleep has been linked to worsened blood sugar control, regardless of whether diabetes is present. In a 2023 study, researchers found a strong tie between inadequate sleep quality and metabolic syndrome. They also found irregular insulin levels, fasting blood sugar levels, and insulin resistance, all precursors for type 2 diabetes.
4. Cancer
The correlation between cancer and sleep deprivation depends on how the sleep data is collected, the types of cancer considered, and how other influences of cancer risks are accounted for. One study found that people with short sleep cycles have an increased cancer risk.
Short sleep cycles, in particular, have been linked to increased risks of colon polyps that could become cancerous. In older people, some research ties lessened sleep to a greater likelihood of thyroid cancer, stomach cancer, and cancers of the head, bladder, and neck. These studies, however, do not provide concrete evidence but suggest that sleep loss has far-reaching effects.
5. Anxiety and depression
Some research shows that chronic sleeplessness and insomnia lead to an increased risk of depression and anxiety. It’s estimated that approximately 40% of people with insomnia also have clinical depression.
The mood-sleep relationship is complex and bidirectional. Insomnia is considered an independent risk factor for depression and anxiety in people of any age. Sometimes, separate treatments for insomnia and mood disorders are required, and in other cases, improving sleep can positively impact the mood disorder without independent treatment.
6. Hypertension and heart disease
Sleeplessness affects the bodily processes that keep your blood vessels and heart healthy. The vessels that impact your blood pressure, blood sugar, and inflammation levels especially. People who don’t get enough quality sleep are often more likely to suffer from hypertension and cardiovascular disease.
When we lack sleep, our bodies rely more heavily on the sympathetic nervous system, the fight-or-flight branch of the central system. This puts stress on the heart and could lead to increased risks of heart attacks or coronary artery buildup in the long term.
7. Impaired immune function
While sleeping, your immune system produces infection-flighting cytokines and antibodies. These substances combat foreign invaders like viruses. Some cytokines also help you go to sleep, which gives your immune system a way to defend itself and the body against illnesses effectively.
Sleeplessness blocks your immune system from establishing its normal defenses. If you don’t get adequate sleep, your body may struggle to fend off viruses and bacteria, and it might take longer to recover if you do get sick.
Getting the sleep you need
In all of this, there is good news! If good sleep doesn’t come often, there are small changes you can make to your everyday actions to improve your short and long-term health and safety. Here are some tips to optimize your sleep patterns:
Move your body for at least 30 minutes a day. This can be as simple as walking after dinner or hitting the gym for strength training.
Avoid nicotine and caffeine late in the day and alcohol before bed. It blocks your body’s adenosine receptors and inhibits feelings of sleepiness.
Do something to unwind before bed. You can try reading, taking a warm bath, or practicing a series of relaxation techniques.
Be consistent with your sleep routine. Wake up and sleep at the same time daily, even on weekends.
Set up your room environment to support sleep. Avoid bright lights in the bedroom, keep the temperature comfortable (between 68-72°F is optimal), and avoid using screens, especially before bed.
Don’t lie awake. If you have trouble sleeping, try reading or listening to music until you feel tired.
If none of these help, consult your healthcare professional for the next steps. Luckily, most sleep disorders can be effectively treated.
Bottom line
Sleeplessness can have short and long-term effects on your health, like cognitive decline and dementia, type 2 diabetes, depression and anxiety, and immune dysfunction. Luckily, there are ways to intervene, improve your sleep, and lessen the risk of these conditions affecting you.
To have a long, happy career in construction, you must prioritize your health. This starts with getting adequate rest at night. Try being consistent about your sleep time, relaxing before bed, and avoiding harsh lights in the bedroom.
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Getting enough sleep is crucial when you work in construction. Operating heavy machinery, working at heights, and using power tools can be dangerous when you’re sleep-deprived and exhausted. Sleepytime teas can help you fall asleep and sleep better with herbal ingredients like lavender, lemon balm, and chamomile. Our favorite sleepytime teas include Yogi Bedtime Tea, Celestial Seasonings Sleepytime Tea, and Pukka Nighttime Tea.
Quick look
Sleepytime tea includes ingredients that create calm and relaxation and help induce sleep.
Sleep time teas are generally safe, but some herbs can interact with existing medications, so it’s always a good idea to check with your doctor.
Common sleepytime tea ingredients include chamomile, valerian root, lavender, passionflower, and lemon balm.
Our favorite sleepytime teas include Celestial Seasonings Sleepytime Tea, Pukka Bedtime Tea, and Yogi Betime Tea.
What is sleepytime tea?
When we mention sleepytime tea, you probably picture the iconic Sleepytime bear from the Celestial Seasonings tea of the same name. Clad in a pale blue nightshirt and jaunty red nightcap, the unofficial mascot of nighttime teas nods off in an overstuffed green armchair in front of a roaring fire—basically living the perfect, cozy bedtime we all dream of.
Celestial Seasonings is just one example of sleepytime tea—there are dozens of other herbal teas designed for the same purpose: to help you fall asleep easier, sleep longer, and enjoy better sleep quality, too. Getting a good night’s sleep is crucial for your health, especially in the construction industry. Sleep deprivation can be dangerous when working in trades and construction, leading to slower reaction times, cognitive impairments, weakened immune systems, and significant safety risks on construction sites.
Is sleep time tea good for you?
Sleepytime teas contain different herbal blends, which are generally safe and healthy for most people. That said, they won’t work for everyone, so it’s always a good idea to check with your doctor before starting a new supplement to avoid potential interactions and unwanted side effects.
Some people may be allergic to herbs used in sleep-time teas, so read the ingredients carefully to avoid an allergic reaction.
What makes sleepy time teas effective?
Sleepytime tea ingredients often include a blend of valerian root, chamomile, lavender, passionflower, and lemon balm. Each ingredient can help ease stress, promote relaxation, and even provide mild sedative effects to help induce sleep. If you’ve ever wondered, “Does sleepy time tea work?” there’s a solid body of research to support the efficacy of these ingredients.
Valerian root
Valerian is a pretty plant with long stalks bearing small pale pink clusters of flowers. However, its root provides sleep benefits and makes it one of the most popular ingredients in sleep teas. Valerian root has long been used as a sedative and sleep aid in traditional medicine, and recent research studies have proved its efficacy.
A meta-analysis reviewed the results of 370 articles and 16 peer-reviewed studies examining valerian’s effect on sleep and found that valerian can improve sleep quality without any of the “hangover” effects commonly experienced with some sleep aids.
Lavender
The scent of lavender is known for its calming, soothing properties, and lavender essential oils have often been used to create a sense of relaxation. Dried lavender is included in the ingredients of many sleep teas due to its ability to improve sleep. One study found that drinking lavender tea resulted in better quality sleep, while another found that lavender tea can help reduce anxiety.
If you often find yourself tossing and turning at night, unable to fall asleep because you’re worried about project budgets or timelines, drinking lavender tea at night may help reduce your anxiety levels enough to fall asleep.
Chamomile
Having a nice cup of chamomile tea has long been a remedy for calm and relaxation, but it can also help your sleep. A meta-analysis examined the effects of chamomile on sleep and found that chamomile “improved sleep, especially the number of awakenings after sleep or staying asleep.” Drinking sleep time tea that contains chamomile may make for a solid night’s sleep, leaving you rested and refreshed.
Passionflower
Studies show that passionflower can help increase your brain’s gamma-aminobutyric acid (GABA) levels. GABA is an amino acid that helps mood, relaxation, pain relief, and sleep. Drinking a sleepytime tea with passionflower may make relaxing and falling asleep easier.
Lemon balm
The lemon balm plant belongs to the mint family. Its leaves are dried to create lemon balm tea, which can be calming when consumed. Research has shown that lemon balm tea can help reduce anxiety and insomnia, making it an excellent ingredient for sleepytime teas.
Best sleepytime tea for trade workers
If you’re looking for the best sleepytime teas to help you fall asleep more easily, improve your sleep quality, and show up for work rested and alert, these are some of our favorites.
Celestial Seasonings Sleepytime Tea
What we love
Things to consider
– Great taste – Widely available- (Let’s be honest; we love the cute sleepytime bear, too)
– Tea bags are made with polypropylene plastic fibers
This is the OG of sleepytime teas, and for good reason. It contains many herbs, including chamomile and lemongrass, designed to calm and induce sleep. The taste is mild and slightly minty, perfect for sipping alone or with milk and honey for extra comfort. You can easily find this popular brand at most grocery stores and drugstores.
Yogi Tea Bedtime
What we love
Things to consider
– Organic ingredients – Several powerful sleep-inducing ingredients – Compostable, natural-fiber tea bag
Bedtime tea by Yogi helps you sleep better and builds a better world. Yogi’s line of herbal teas is manufactured in LEED-certified factories, and its status as a Certified B-Corporation means it meets the highest social and environmental performance standards, transparency, and accountability. It also sources organic ingredients and uses paper tea bags, which helps you avoid ingesting microplastics. Bedtime tea contains a handful of powerful sleep—and relaxation-inducing herbs, including chamomile, skullcap, valerian root, and passionflower.
Traditional Medicinals Nighty Night tea is a mild blend of active ingredients such as passionflower, chamomile, and catnip, plus taste-boosting herbs like spearmint leaf and orange peel. This tea is pleasant to drink, but the smaller range of sleep-inducing herbs might not create a strong enough effect for some.
Pukka Night Time Tea is another favorite sleepytime tea, made with soothing ingredients like chamomile and lavender. However, this brand skews a little pricier than other bagged teas, making it a bit of a splurge compared to cheaper options. The lavender flowers may be too floral for some, though the taste is mild. The Pukka tea is unique because it contains oat flowering tops, an ingredient often used to combat insomnia and anxiety.
The Tea Spot Lights Out
What we love
Things to consider
– Loose-leaf tea allows you to control how much tea per serving- Organic ingredients
– Pricey- You’ll need a tea ball or tea strainer
Form: Loose leaf
Active ingredients: hibiscus, peppermint, licorice root, lavender, chamomile, valerian root
This loose-leaf tea blend by The Tea Spot is packed with organic lavender, chamomile, and valerian root to help you ease into a pleasant, soothing slumber. The loose-leaf format makes it easier to control the amount of tea you steep for each cup, allowing you to use more or less tea as needed. Loose-leaf tea requires some additional equipment—you’ll need a tea ball to steep the tea or a tea strainer to strain before pouring.
Bottom line
If you’ve ever wondered, “Does sleepy time tea work?” the short answer is yes! When working in construction, getting a good night’s sleep means more than just feeling rested—it’s about staying alert, focused, and safe on the job site. Sleepytime teas with ingredients like valerian, lemon balm, chamomile, and lavender can be natural, effective ways to treat insomnia and improve sleep without the side effects of prescription sleeping pills. Being well-rested means you’ll be ready to tackle the day ahead, so choose your favorite mug and start steeping!
Hormonal health is vital to women’s overall well-being, influencing everything from energy levels to mood and reproductive health. Many women seek natural, effective ways to support their hormonal balance without relying solely on medications. Seed cycling is an emerging, holistic approach that uses nutrient-rich seeds to promote hormonal harmony and improve overall wellness.
Quick look
Seed cycling is a natural approach to hormonal balance, which involves eating specific seeds during menstrual phases to support estrogen and progesterone levels.
Flax and pumpkin seeds aid the follicular phase (days 1–14), while sesame and sunflower seeds support the luteal phase (days 15–28).
Seed cycling can help with PMS, cycle regularity, and menopausal symptoms, offering potential relief through consistent whole-food nutrition.
Track your cycle, grind seeds for better absorption, and incorporate them into meals daily to maximize results. Adapt the method for irregular cycles or menopause.
Professionals, menstrual cycles, and hormones
Understanding the menstrual cycle is essential for grasping how hormonal fluctuations impact women’s health, especially in industries requiring long hours and a sharp focus on the job. The cycle comprises several phases, each characterized by specific hormonal changes that prepare the body for potential pregnancy.
Follicular phase
The follicular phase begins on the first day of menstruation and continues until ovulation. During this time, the pituitary gland releases follicle-stimulating hormone (FSH), which stimulates the growth of ovarian follicles. These follicles produce estrogen, leading to the thickening of the uterine lining in preparation for a possible pregnancy.
Luteal phase
Following ovulation, the luteal phase commences. The ruptured follicle transforms into the corpus luteum, which secretes progesterone and some estrogen. Progesterone stabilizes the uterine lining, making it receptive to a fertilized egg. If fertilization does not occur, the corpus luteum degenerates, leading to a decline in progesterone and estrogen levels and the onset of menstruation.
Key hormones and their roles
Estrogen: Predominant in the follicular phase, estrogen stimulates the growth of the uterine lining and regulates the release of FSH and luteinizing hormone (LH).
Progesterone: Dominant during the luteal phase, progesterone maintains the uterine lining for potential implantation and inhibits further ovulation during the cycle.
What is seed cycling?
Seed cycling is a natural practice that involves consuming specific seeds during different menstrual cycle phases to support hormonal balance, which impacts energy, focus, and resilience during long workdays.
The concept, rooted in holistic health traditions, pairs particular seeds with the follicular and luteal phases to align with hormonal needs. By incorporating flax, pumpkin, sesame, and sunflower seeds into daily meals, seed cycling aims to provide nutrients that promote optimal estrogen and progesterone levels.
Seed cycling draws upon established nutritional benefits of seeds, but direct scientific research on the practice itself is limited. Studies on individual seeds reveal promising effects:
Flax seeds have been linked to improved estrogen metabolism and reduced symptoms of hormonal imbalances, such as during menopause or PMS. Flax seeds are rich in lignans, which can help regulate estrogen levels by promoting a healthy metabolism. These compounds bind to excess estrogen, supporting hormone balance during the follicular phase (days 1–14 of the cycle).
Pumpkin seeds are high in zinc, which supports progesterone production. This makes them a valuable addition during the follicular phase to prepare the body for ovulation and subsequent progesterone production.
Sesame seeds demonstrate estrogen-modulating effects, making them useful in pre-and post-menopausal women. Like flax seeds, sesame seeds contain lignans that help modulate estrogen levels. Consuming them during the luteal phase (days 15–28) can support the body’s hormonal balance as it shifts to focus on progesterone dominance.
Sunflower seeds provide antioxidant support that may alleviate oxidative stress and improve progesterone production. They also contain vitamin E and selenium, which bolster progesterone levels and combat inflammation. Thus, sunflower seeds are particularly beneficial during the luteal phase, when they help maintain a stable uterine lining and support hormonal health.
It should be noted that there is a lack of comprehensive clinical trials specifically examining seed cycling as a method for hormonal balance. Critics argue that while seeds are nutrient-dense, attributing direct cycle-specific hormonal changes solely to their consumption remains speculative. Advocates suggest that the practice’s success is enhanced by its emphasis on consistency and whole-food nutrition.
How to safely seed cycle for more balanced hormones
Identify your cycle phases: Track your menstrual cycle to determine the follicular phase (days 1–14) and luteal phase (days 15–28). If you’re unsure or have irregular cycles, start with a general 28-day pattern or consult a healthcare professional for guidance.
Select the right seeds for each phase:
Follicular phase (Day 1–14): Incorporate 1–2 tablespoons each of ground flax and pumpkin seeds daily.
Luteal phase (Day 15–28): Transition to 1–2 tablespoons each of ground sesame and sunflower seeds daily.
Grind seeds for maximum benefits: Grind seeds before consuming to enhance nutrient absorption. Whole seeds may pass through the digestive system without being fully utilized. Use a coffee grinder or high-speed blender.
Incorporate seeds into your diet: Add ground seeds to smoothies, oatmeal, salads, yogurt, or baked goods. Experiment with recipes to make seed cycling a seamless part of your routine.
Be consistent: Regular consumption is key to achieving the benefits of seed cycling. Set reminders or prep portions in advance to stay consistent.
Dosages and timing
Daily dosage: 1–2 tablespoons of each type of seed, depending on your dietary needs and caloric intake.
Timing: Distribute seeds throughout the day or consume them at once with a meal (which may be optimal for shiftwork).
Precautions and safety
Allergies: If you have seed allergies, consult a healthcare provider before starting seed cycling. Substitute with alternative seeds or foods where necessary.
Avoid overconsumption: Excessive intake of seeds can lead to digestive discomfort or calorie imbalances. Stick to recommended dosages.
Ground fresh: To avoid nutrient degradation, grind seeds fresh daily or store ground seeds in an airtight container in the refrigerator for up to a week.
Individual variability: Hormonal responses to seed cycling may vary. If you experience discomfort or significant changes in your cycle, consult a healthcare provider.
How long does it take to see benefits?
The timeline for experiencing the benefits of seed cycling varies depending on individual hormonal health, consistency in practice, and underlying conditions. While some women report noticeable improvements in symptoms within a few weeks, others may require several months to see significant changes.
General timeline of expected changes
Within 1–2 months
Mild changes in energy levels, reduced bloating, or improved digestion may be noticeable.
Women with irregular cycles may observe early signs of stabilization.
3–6 months
Significant reductions in PMS symptoms, such as mood swings, cramps, or breast tenderness, are often reported.
Women with irregular or absent periods may notice more consistent cycles.
6+ months
Enhanced hormonal balance in the long-term, including reduced symptoms of hormonal imbalances such as acne, mood instability, or fatigue.
Sustained Wellness: Improved overall reproductive health and potential alleviation of symptoms related to menopause or perimenopause.
It’s important to note that responses to seed cycling can differ based on age, diet, lifestyle, and pre-existing hormonal conditions. For instance, individuals with minor symptoms may notice benefits sooner. In addition, those with conditions like PCOS, endometriosis, or thyroid imbalances may require longer to see results and should consider seed cycling as part of a broader wellness plan.
Seed cycling and menopause
Seed cycling isn’t just for women with active menstrual cycles—it can also benefit individuals in pre-menopause, menopause, or post-menopause. By supporting hormonal health through targeted nutrition, seed cycling provides a natural way to ease the symptoms associated with these life stages.
For women who no longer have a regular menstrual cycle, seed cycling can be adapted by following a simplified 28-day schedule:
Days 1–14 (follicular phase equivalent): Consume flax and pumpkin seeds to support estrogen metabolism.
Days 15–28 (luteal phase equivalent): Transition to sesame and sunflower seeds to promote progesterone production and balance.
This cycle mirrors the hormonal fluctuations of a typical menstrual cycle, even without active menstruation, ensuring a steady intake of key nutrients to support overall hormonal balance.
Benefits for pre-and post-menopausal women
In the years leading up to menopause, known as perimenopause, hormone levels can become unpredictable, leading to symptoms like irregular periods, hot flashes, and mood swings. Seed cycling may help by supporting estrogen metabolism to reduce the intensity of hot flashes and night sweats. Furthermore, promoting progesterone balance may improve sleep quality and reduce anxiety.
After menopause, estrogen and progesterone levels drop significantly, which can lead to bone density loss, cardiovascular issues, and changes in skin and hair health. Seed cycling can:
Provide phytoestrogens (from flax and sesame seeds) that mimic estrogen, potentially alleviating dryness and supporting bone health.
Offer anti-inflammatory nutrients (like selenium and omega-3s) to support heart health and reduce joint discomfort.
Deliver antioxidants and essential vitamins, such as vitamin E, which benefit skin elasticity and hair strength.
Bottom line
Seed cycling offers a simple, natural way to support hormonal health throughout all stages of life. By incorporating nutrient-rich seeds into your routine, you can align your diet with your body’s hormonal needs, potentially easing symptoms like PMS, irregular cycles, or menopausal discomfort.
Seed cycling is most effective as part of a broader wellness strategy. If you have significant hormonal concerns, such as PCOS, thyroid imbalances, or menopausal challenges, it’s always best to consult a healthcare provider. They can help you tailor seed cycling and other interventions to meet your unique needs.
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Good news for Ikea fans—your favorite spot for budget-friendly furniture, Swedish meatballs, and endless home inspiration is getting closer. The Swedish retailer has announced plans to open eight new stores across the U.S. this spring and summer, with locations set to pop up in Pennsylvania, Maryland, and California, among others.
This expansion is part of Ikea’s ongoing investment in the U.S. market, aiming to make its products more accessible to customers who don’t live near a full-size store. Whether you’re in the market for a Billy bookcase or a Frakta bag or just want an excuse to wander through a showroom, there’s a good chance an Ikea will be opening near you soon.
While the company hasn’t released the exact opening dates yet, we know that the upcoming stores will be spread across various states, making it easier for more Americans to shop in person. Three confirmed states are Pennsylvania, Maryland, and California, but more details on specific cities are expected soon.
This expansion isn’t just about increasing store count. Ikea is also rolling out different store formats to fit customers’ needs better. Alongside their traditional warehouse-style stores, they’re introducing smaller-format locations in urban areas, designed to offer a more tailored shopping experience.
The iconic furniture store is experimenting with a variety of new store formats. Photo source: Ikea.
“Our strategy continues to prioritize our customer’s needs, and in FY24, we continued to make everyday living more accessible, especially during a time when we know economic challenges are leading to a decrease in disposable income for many Americans,” said Javier Quiñones, CEO and Chief Sustainability Officer in an official press release. “As we gear up for the 40th anniversary of Ikea U.S. in 2025, we’re committed to reaching even more customers where they are.”
Ikea’s new locations won’t all follow the same blueprint. Instead, they’re mixing things up with different store types:
Full-size Ikea stores: Your classic Ikea experience with a full showroom, warehouse, and restaurant.
Plan & order points: Smaller urban locations focused on kitchen, bedroom, and home organization design help.
Pick-up points: Shoppers can pick up their online orders without waiting for delivery.
Ikea hopes to make shopping more convenient by offering a mix of formats, especially for those in big cities with limited space.
Ikea’s big investment
This wave of openings is part of a $2 billion investment Ikea announced for its U.S. operations last year, aiming to modernize stores, improve delivery options, and increase accessibility. The company sees plenty of opportunity in the American market, and with growing demand for affordable, stylish home furnishings, the timing couldn’t be better.
So, whether you’re dreaming of a home makeover or craving an extra hex key, get ready—your next Ikea trip might be just around the corner.
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Ontario Power Generation’s (OPG) Darlington Small Modular Reactor (SMR) project is moving full steam ahead, marking a milestone in Canada’s push toward cleaner energy. Located in Clarington, Ontario, the Darlington site is the only Canadian location with regulatory approval for new nuclear construction. The project is currently in the early stages of site preparation, with construction expected to begin in 2025 and the first unit operational by 2029. This project is a critical step in meeting Ontario’s future electricity demands while significantly reducing greenhouse gas emissions.
Benefits of the Darlington Nuclear Project
The Darlington SMR will be Canada’s first grid-scale small modular reactor, capable of generating 300 megawatts of electricity—enough to power 300,000 homes. Once operational, this reactor will contribute to Ontario’s goal of phasing out natural gas-fired generation and moving toward net-zero emissions.
OPG has partnered with GE Hitachi Nuclear Energy to design and build the BWRX-300 reactor, which is expected to play a key role in ensuring a stable and sustainable energy supply for the province. The SMR design offers enhanced safety features and a smaller footprint compared to traditional nuclear reactors, making it a practical solution for expanding clean energy capacity.
The project will boost Ontario’s economy as well. During construction, Darlington will create approximately 2,000 jobs and provide ongoing employment for around 200 workers once the reactor is operational. These jobs will support skilled trades and boost the local economy by creating demand for services, materials, and expertise. OPG estimates that the project will contribute billions to Ontario’s economy over its lifespan, offering long-term stability to the energy sector and communities in the region.
Clarington residents will also benefit from infrastructure improvements and increased economic activity in the area. Local businesses, contractors, and service providers will experience increased demand, strengthening the community’s economy.
A step toward Ontario’s energy future
The Darlington site has been carefully selected and rigorously assessed to ensure safety and environmental sustainability. The Canadian Nuclear Safety Commission (CNSC) has completed an environmental assessment and granted a site preparation license. As part of OPG’s commitment to transparency and safety, ongoing monitoring and community engagement will continue throughout the project.
This project is a crucial piece of Ontario’s energy puzzle, addressing both environmental and economic goals. The Darlington SMR will reduce reliance on fossil fuels while supporting a growing population and increasing energy demands. As the province pushes forward with cleaner energy solutions, this project sets the stage for additional SMR developments across Canada.
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May is Women’s Health Month, and we’re doing our part to recognize some of the health challenges women in the industry face. Once women hit their 40s, health symptoms start to pop up. While most are nothing to worry about, some may require a visit to your health professional. Changes in the body, including sudden weight fluctuations, migraines, bloating, and breast changes, should be taken seriously. Here, we have the complete list of symptoms women should never ignore.
7 signs women shouldn’t ignore
1. Breast changes or abnormalities
What it is: Abnormalities in the breasts could look like many different things, and sometimes it’s cause for concern. Significant changes to look out for include a breast lump and armpit swelling, discharge from your nipples, an inverted nipple, dimpling of the skin, a rash, or discoloration or reddening.
What it could mean: It could be a cyst or a fat deposit. Some people with breasts also experience swelling during their menstrual cycles. It could also be breast cancer.
What to do: Because breast cancer is so prevalent, make an appointment with your doctor if you notice any changes. If all is well, continue to get your breasts examined during your yearly physical with your doctor. You should also do a self-examination regularly, especially during your menstrual cycle.
2. Pain during intercourse
What it is: It’s normal to experience discomfort occasionally during intercourse. But it’s worth investigating if the pain is extreme or persists long afterward.
What it could mean: Pain during intercourse could signal endometriosis, which is a painful disorder where the tissue that is supposed to line your uterus grows outside of it. Often, it can lead to infertility. The pain could also mean an infection or a hormone imbalance.
What to do: If pain persists or is recurring after each time you’re intimate, speak with your doctor. Monitor your symptoms and let them know if things worsen.
3. Changes in vaginal discharge
What it is: Changes in color, smell, amount, and texture of vaginal discharge compared to what you’re used to. Changes could also mean itching, burning, or pain during urination.
What it could mean: It could be something as simple as stress or a change in your birth control method. But it could also be bacterial vaginosis, a yeast infection, an STI, or a sign of diabetes or HIV.
What to do: Spotting—a reddish-brownish discharge following menstruation—is usually not something to worry about. However, if the changes persist or the color or odor drastically changes and is concerning, consult your doctor for a checkup.
4. Sudden weight gain or loss
What it is: A sudden weight gain or loss without changing your diet or exercise regimen. A sudden change of 10 pounds in either direction is cause for concern.
What it could mean: Rapid weight gain could be a sign of kidney disease, insomnia, or cirrhosis. Rapid weight loss could mean celiac disease, thyroid issues, heart disease, HIB, or cancer. If a tumor is present, it could severely diminish your appetite, so these symptoms are generally more serious in nature.
What to do: Contact a healthcare professional as soon as possible, or if you feel other symptoms and feel generally unwell, seek emergency medical assistance.
5. Chronic fatigue
What it is: If you feel lethargic or exhausted without improvement, and it’s not sparked from physical exertion, don’t ignore it. Feelings of fatigue that last throughout the day and impact your ability to function could mean an underlying medical issue.
What it could mean: There could be a range of explanations for chronic fatigue, including an iron deficiency, hypothyroidism, depression, lack of vitamin D, or insufficient sleep.
What to do: If your chronic fatigue remains persistent, schedule an appointment with your doctor to assess your lifestyle and symptoms.
6. Migraines
What it is: A migraine is a headache disorder that numerous things can trigger. It’s prolonged, throbbing, and head pain that can sometimes impact your ability to function. Usually, it’s not a sign that you have a medical problem, but if you notice more severe migraines, take note.
What it could mean: A new, severe headache could mean a hormone imbalance, improper sleep, too much stress, or weather changes. More severe medical issues could include neurological issues, but it’s rare.
What to do: Understand your personal migraine history. What’s routine for you, and what isn’t? This will help you dictate when you need help. If your migraines change in severity or regularity, or come in tandem with other symptoms, talk to your doctor.
7. Bloating and abdominal pressure
What it is: Many women experience bloating after eating certain foods or during various parts of their menstrual cycle. However, persistent bloating and abdominal pressure that lasts more than a week may be cause for concern.
What it could mean: This persistent bloating and pressure, coupled with weight loss, frequent urination, and feeling full quickly after eating, could be a symptom of ovarian cancer.
What to do: If you’re noticing these sudden and persistent changes in your body, consult your doctor and ensure you give them the complete list of your symptoms and their duration.
Women’s health matters
Many conditions affect both men and women, but often, they affect women more commonly and more severely. Most drug trials today also do not include female test subjects, and women more often experience anxiety and depression, urinary tract infections, and harm from sexually transmitted infections.
Additionally, many ailments are almost exclusive to women, and they often go undiagnosed or untreated. These conditions include menopause, pregnancy-related conditions, breast cancer, and cervical cancer.
Breast cancer: Breast cancer is the second most common cancer in Canadian women, and about 1 in 8 women will be diagnosed with it in their lifetime. While breast cancer can impact both men and women, it typically originates from the lining of milk ducts. It can then spread to other organs, and it is the most aggressive cancer affecting the global Assigned Female At Birth (AFAB) population. Initially, women diagnosed with breast cancer may develop a breast lump. While most lumps are non-threatening, having each one checked out by a healthcare professional is crucial.
Cervical and ovarian cancer: Cervical cancer typically originates in the lower uterus, as opposed to ovarian cancer, which starts in the fallopian tubes. Both cancers cause similar pains, but cervical cancer also causes a change in discharge and often pain during intercourse. Ovarian cancer presents very vague symptoms, but it can be a very difficult condition to treat. It’s best to get regular physicals and a pap smear to keep your health at the forefront of your mind.
The women in your life, whether you or a loved one, matter. Check in with yourself, and if you experience changes in your breasts, discharge, chronic fatigue, or new types of migraines, don’t sweep it under the rug. Get checked out, get answers, and stay safe.
The construction industry faces growing challenges, from budget overruns to project delays, often caused by inefficiencies in the planning phase. Preconstruction technology is transforming how projects are prepared by tackling these issues head-on. By integrating pre-construction software like SmartBuild for document management and Kojo for materials management, construction teams can avoid common pitfalls and set their projects up for success.
What is preconstruction technology?
Preconstruction technology refers to various tools and software designed to optimize the planning and preparation stages of construction projects. These stages of construction are filled with uncertainty that requires careful planning and coordination between stakeholders. Preconstruction software helps to solve these uncertainties with a variety of tools.
For example, with preconstruction tools, construction teams can create more precise estimates, develop realistic schedules, and improve stakeholder communication. By simplifying complicated tasks and automating workflows, preconstruction technology sets the foundation for projects to stay on time and within budget.
The benefits of integrating tech preconstruction
Preconstruction software has transformed the way construction projects are planned and executed. By addressing common inefficiencies, these tools make it easier to plan projects effectively and avoid unexpected hurdles. Here are some of the top benefits of integrating preconstruction software:
Improved efficiency: Preconstruction software streamlines time-consuming tasks like cost estimation, bid tracking, and document management. This allows teams to focus on decision-making rather than manual processes.
Cost savings: By reducing errors and improving resource allocation, preconstruction tools help prevent costly mistakes and minimize wasted materials, ultimately saving money on projects.
Enhanced communication: These tools centralize information, making it easier for project stakeholders to stay informed and collaborate effectively. This reduces misunderstandings and keeps everyone aligned.
Accurate project planning: Preconstruction software provides real-time insights and detailed data, helping teams create realistic budgets and schedules. This improves project predictability and reduces the risk of delays.
Streamlined workflows: Automation simplifies repetitive tasks and integrates different aspects of project planning into one platform, ensuring smoother workflows and better organization.
Data-driven decision-making: With access to analytics and reporting features, construction teams can make informed decisions based on accurate data, leading to better project outcomes.
Top 5 preconstruction technology software
Document management in preconstruction
In preconstruction, document management involves organizing and handling all project-related files, such as blueprints, permits, contracts, and specifications. Effective document management ensures team members can easily access and share up-to-date information, leading to better collaboration and fewer errors.
Here are some of the best document management solutions:
SmartBuild: SmartBuild provides a user-friendly platform designed to simplify document management in construction. It’s particularly suited for general contractors and subcontractors who need an intuitive system to handle project files, track changes, and enhance collaboration.
Autodesk Build: Autodesk Build provides comprehensive document management features, including version control and centralized storage. It’s suitable for project managers and contractors who need integrated tools for document handling and field collaboration.
Buildertrend: Buildertrend offers a cloud-based system that combines document management with project scheduling and client communication tools. It’s geared toward residential builders and remodelers looking for an all-in-one solution to manage their projects.
Thryv: Thryv provides document storage and sharing features tailored for small business owners. It includes customer portals and organizational tools, making it suitable for contractors who need to manage client interactions and documents in one place.
Bid management
Bid management helps construction teams organize and handle the bidding process for projects. It simplifies tasks like inviting subcontractors, comparing bids, and awarding contracts. With the right tools, contractors can save time, reduce mistakes, and pick the best project options.
Here are our top bid management tools:
ContractorScore: ContractorScore helps project owners and general contractors evaluate contractors based on their financial and operational capabilities. It’s a useful tool for deciding which contractors are best suited for specific projects.
SmartBid: SmartBid is a cloud-based platform that helps contractors invite and manage subcontractor bids. It includes features like document sharing and tracking prequalification data, making it ideal for managing multiple trades.
PlanSwift: PlanSwift combines bid management with takeoff tools, helping contractors measure and estimate costs accurately. It’s great for those who want a single platform for managing bids and project estimates.
Estimating and takeoffs
Estimating and takeoff tools help construction teams calculate project costs and material needs before starting work. With these solutions, contractors can create more reliable budgets and avoid over- or underestimating resources.
Here are three popular estimating and takeoff tools:
STACK: STACK is a cloud-based software that helps contractors and subcontractors quickly measure plans, calculate material quantities, and generate detailed estimates. It’s ideal for teams looking for an all-in-one solution to streamline preconstruction processes.
Autodesk Takeoff:Autodesk Takeoff provides tools for 2D and 3D quantity takeoffs, giving contractors a clear view of project requirements. It integrates well with other Autodesk products, making it a good choice for teams already using Autodesk tools.
ProEst: ProEst is a cloud-based estimating software that combines cost estimating, digital takeoffs, and bid analysis in a single platform. It’s suitable for general contractors and subcontractors aiming to enhance accuracy and efficiency in their estimating processes.
Cost management
Construction cost management involves planning, monitoring, and controlling project expenses to ensure they stay within budget.
Here are three popular options for cost management tools:
ClearEstimates: ClearEstimates is a web-based tool designed for contractors to quickly create detailed estimates and proposals. It includes preloaded templates and integrates with QuickBooks, making it a great option for small to medium-sized contractors to manage budgets and proposals efficiently.
Sage Construction Management: Sage offers a robust suite of tools for construction project management, including cost tracking, job cost analysis, and financial reporting. It’s an excellent choice for contractors and construction managers looking for a reliable solution to handle both operational and financial aspects of their projects.
Buildxact: Buildxact is a simple yet powerful platform tailored for builders and remodelers. It helps with cost estimation, project scheduling, and tracking expenses, making it an ideal choice for residential contractors who need an easy-to-use tool for cost control.
Materials management
Materials management in construction involves planning, sourcing, and tracking materials to ensure they are available when needed. Using specialized software helps teams avoid delays, reduce waste, and keep projects running efficiently.
Here are some tools that help with materials management:
Kojo: Kojo simplifies material procurement and inventory management for trade contractors. It helps teams handle everything from purchasing to tracking and tool management, making it easier to keep projects organized.
Sortly: Sortly is an inventory management platform that tracks materials across job sites, warehouses, and vehicles. It provides features like low-stock alerts and easy reporting, making it ideal for contractors who want better inventory control.
SiteSense: SiteSense uses RFID and barcode scanning to track materials and equipment in real time. It helps teams monitor inventory levels, reduce material loss, and improve logistics on construction sites.
What to look for in preconstruction software
Selecting the right preconstruction software goes beyond basic features—it’s about finding tools that truly fit your team’s needs and improve how you work. Here’s what to prioritize when evaluating your options:
1. Ease of use and team adoption
A user-friendly interface is non-negotiable, but it’s important to consider how quickly your team can adapt to the software. Look for intuitive designs, simple workflows, and on-demand training resources to simplify onboarding.
2. Comprehensive integrations
Beyond connecting with accounting or project management platforms, evaluate whether the software integrates with document management tools, design software (like BIM), and field communication apps. This ensures that your entire workflow remains connected and reduces data silos.
3. Cloud-based access and mobility
Mobile access is often mentioned, but the ability to access real-time project updates from any device in any location is needed for smooth collaboration. Choose cloud-based solutions that offer offline modes for remote job sites with poor connectivity.
4. Scalability for evolving needs
It’s not just about handling bigger projects—scalability also means the ability to customize permissions, add new users without licensing headaches, and adapt workflows as your business grows or shifts focus.
5. Advanced analytics and reporting
Look for software with built-in dashboards and predictive analytics. These tools help you track performance, forecast costs, and analyze bidding trends, providing data-driven insights beyond budget tracking basics.
6. Customizable templates and workflows
Pre-built templates are useful, but the ability to modify them to match your unique processes can save significant time and ensure consistency across projects.
7. Vendor reputation and customer support
Go beyond looking for “reliable customer support.” Research the vendor’s track record, responsiveness, and resources like user communities or help centers. A trusted vendor with proven industry experience can make all the difference during implementation.
8. Security and compliance features
From contracts to financials, construction involves sensitive data. Prioritize software with strong security features, like multi-factor authentication and data encryption, and compliance with industry standards.
Bottom line
Investing in preconstruction technology could be the difference between staying competitive and falling behind. These tools help your team stay on budget, avoid delays, and take the guesswork out of planning. As technology becomes a bigger part of the construction industry, early adopters will gain the upper hand—saving time, cutting costs, and positioning their businesses for long-term growth.
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