Under the Hard Hat

Tag: Construction

  • The 12 best entry-level construction jobs that pay well

    The 12 best entry-level construction jobs that pay well

    The construction industry has long been known for its job security. As housing and commercial construction demands rise with a labor shortage, the industry needs more skilled professionals to answer the call. Newcomers and apprentices to the industry can try multiple entry-level construction jobs to grow, learn, and make a significant income. Roofing laborers, masonry workers, and landscapers are just a few examples of the best entry-level construction jobs to explore. 

    roofer at work

    The top 12 entry-level construction jobs with little to no experience needed

    1. Painting laborer

    Average hourly pay: $21.82 USD

    Painting is a more intensive trade than you’d think. It involves a lot of physical work, planning, and strategy. When you start as a painting laborer, you can expect to lay down paint sheets, tape baseboards and frames, and clean up the post-paint job. Once you’ve mastered the prep and clean-up, you’ll slowly get your hands dirty and get trained on the basics of how to prime and paint correctly. 

    This is an excellent entry-level construction job to start with and scale your career. If it turns out it’s not a fit, you’ll still learn valuable DIY skills to take with you when you pivot. 

    2. Sprinkler fitter

    Average hourly pay: $20.00 USD

    As a new-to-site sprinkler fitter, you’ll be responsible for the installation and assembly of sprinkler systems. You’ll execute and comply with strict safety standards set by your foreman, as sprinkler systems are complex. An improperly installed system could cause building damage or injury to its occupants. This job can be learned on the site as a complete beginner with the right guidance, but to become fully certified, you will need to take apprenticeship programs.

    Typical job duties of a sprinkler fitter:

    • Measure, cut, ream, and thread pipe
    • Join pipes via soldering and welding
    • Install valves, controls, and associated equipment
    • Learn to test systems for leaks using liquid or air-pressure equipment

    3. Landscaper

    Average hourly pay: $15.00 USD

    Love the outdoors and learning a trade that cultivates a beautiful end product? Landscaping could be for you. While landscaping is often forgotten as a part of the construction industry, it is a significant piece of the construction puzzle. 

    Landscaping is hard labor, and learning comes quickly. You’ll learn the basics of lawn and garden maintenance, how to lay out aesthetic outdoor materials, and even how to operate basic machinery. These introductory skills could be of great use throughout your construction career and could even set you up to kick off your own landscaping business of the future. 

    4. Sheet metal worker

    Average hourly pay: $22.42 USD

    Have you ever been intrigued by the thought of working with metal? A career in sheet metal would be the perfect fit. It will take some time and training before you’re skilled in a role like sheet metal work, but this specialized field will allow you to keep a valuable career long into the future. 

    To kick off, you’ll likely be cleaning the site, maintaining the tools, and helping facilitate the work done by the pros. But, as time goes by, you’ll be given more opportunities to slowly learn the tricks of the trade and advance in your position. 

    5. Drywall laborer

    Average hourly pay: $24.05 USD

    Another career path that involves precision and care is drywall labor. In this trade, you measure, cut, and fit new drywall sheets for installation on ceilings and walls. Again, as an entry-level worker, you’d likely be expected to clean and prep the site and do anything around it to facilitate productive work. 

    Fully trained and certified laborers can expect to:

    • Position and install sheets to wooden or metal studs
    • Measure and cut corner beads
    • Nail indentations, fill joints, holes, and cracks
    • Smooth out and remove excess compound
    • Apply successive coats as needed

    6. Carpentry laborer

    Average hourly pay: $18.00 USD

    When people think of construction, the first thing that often comes to mind is carpentry. If you love woodworking and carpentry, an entry-level carpentry laborer job will be a great fit. Before you can get into the technical skills and ins and outs of tool operation, you’ll spend a lot of time setting up and tearing down job sites. 

    You’ll also move and maybe maintain equipment and clean up trash throughout the day. It’s not the most exciting job when you start out, but the more you work with the equipment, the faster you’ll learn and progress, gaining experience for the future.

    7. Masonry worker

    Average hourly pay: $24.00 USD

    Fully certified masons could have a range of job duties, from building brick or stone walls to producing patios, paths, walkways, and more. As a beginner, you might be a little more hands-on than in some other career paths.

    You’ll be trained in proper stone installation techniques and help lay stone and brick. You’ll also help transport and move materials to and from the job site.

    8. Roofing laborer

    Average hourly pay: $25.00 USD

    Getting into roofing means you’re in for another physically intensive job. The day-to-day specifics depend on whether you’re doing residential or commercial roofing, but as an entry-level worker, you’ll likely be put right to work. 

    New roofers might be tasked with managing the dumpster space, ensuring roof debris can be discarded appropriately, tearing up old roofs, transporting new shingles to the site, and learning basic installation techniques. 

    9. Floor and tile laborer

    Average hourly pay: $22.00 USD

    Much like the trade of drywall laborer, floor and tile installation requires great precision and skill. As a new laborer, you’ll likely be tasked with setting up and cleaning up before and after the job. But it likely won’t be long until you cut and lay the tile on your own. 

    Some of your training as an entry-level worker will include the fundamentals of why certain materials should be used in some spaces versus others and how to be precise with every cut. You’ll also learn about proper tile placement and soon understand what to do when a material is looking out of place on the job.

    10. Solar panel installer

    Average hourly pay: $24.50 USD

    Solar panel installation can be a dangerous job, so as a new worker on the job, clean up, proper transport, and adhering to safety protocols will be your job’s main focus. Fully trained installers can expect to: 

    • Assemble, install, and maintain panels on rooftops or other structures
    • Ensuring efficiency and alignment of panels
    • Working with electrical systems to connect the equipment to the wiring of the building
    • Site assessments, risk assessments, and shade analysis
    • Performing routine maintenance and troubleshooting of the equipment

    11. Commercial construction laborer

    Average hourly pay: $22.39 USD

    A commercial construction laborer gets to sample a little of everything, career-wise. This is more of a general entry-level position; you could work in schools, large buildings, roads, houses, and more.

    The duties themselves could include anything from site clean up, prep, transporting materials, safety watch, and anything else that doesn’t require extensive training. This is a great entry-level career path to give workers a sense of what elements of the industry they enjoy so they can pick a path that suits them later. 

    12. Asphalt laborer

    Average hourly pay: $20.00 USD

    Lastly, the asphalt laborer, also called a screwman, is a popular choice for entry-level workers. Their job primarily involves adjusting the screed height on paving machines. The proper knowledge and adjustments ensure proper grade, depth, and finish for the job. 

    The new asphalt laborer operates a variety of simple to complex construction tools. They may assist with repairs, cleaning, and maintaining gutters, curbs, sidewalks, driveways, parking lots, and highways. 

    If you enjoyed reading this list of entry-level construction jobs, we have more for you! Subscribe to the newsletter and follow us on LinkedIn to stay in the loop on all things construction, ranging from apprenticeships to construction technology.

  • Microplastics: Everything construction professionals need to know

    Microplastics: Everything construction professionals need to know

    A long career in architecture, engineering, or construction means caring for your health. Working out and eating well are great habits, but science shows that single-use plastics—many used on construction sites—are increasingly harmful. These microscopic, invasive particles could impact your heart, lungs, and gut health. While they are unavoidable to some degree, simple swaps like avoiding highly processed foods, switching to filtered tap water, and using specific cookware could reduce your exposure to microplastics and limit harmful health benefits. 

    What are microplastics?

    Microplastics are tiny plastic particles less than 5 millimeters in diameter—so tiny that the naked eye cannot see most. One of the categories of microplastics, “primary” microplastics, are small plastic particles designed for commercial use. They’re often used as microfibers like textiles, clothing, and cosmetics products like exfoliants. 

    Secondary microplastics result from the breakdown of larger plastics, such as water bottles. This breakdown is caused by environmental exposure, such as ocean waves or the sun’s radiation. 

    Microplastics come in four forms:

    1. Microbeads: Non-biodegradable plastic particles less than a millimeter in diameter. They are commonly found in cosmetics.
    2. Fragments: Small pieces of plastic resulting from larger items littered or dumped. They can be moved by wind and storms and end up in oceans and lakes. 
    3. Microfibers: Microscopic plastic fibers found in building materials like paint and artificial turf.
    4. Microplastic pellets: Small plastic particles often made from recycled plastic. They can be reused to produce new plastic products but also end up in the environment. 

    Microplastics are everywhere

    Across North America, millions of tons of plastic go unrecycled each year. The construction industry is one of the most significant contributors to global waste, using single-use plastics for things like protection, insulation, and transportation. When this plastic inevitably breaks down into microplastics, it pollutes everything: our water, soil, oceans, and even our air. 

    This invisible plastic pollution is omnipresent. It’s especially present in indoor air, but it’s also in people’s bloodstreams, a pregnant person’s womb, and breastmilk. Scientists who have sampled fish in the Great Lakes have even found that they have been contaminated with microplastics. 

    Escaping densely populated areas does not eliminate microplastics. Even more remote areas, like the Canadian Arctic, have been sampled and found to have microplastics in soil, water, and ice. 

    Why are microplastics a problem?

    Microplastics have been shown to impact various body systems, including the heart, gut, respiratory systems, hormones, and more. New research, sampling techniques, and long-term monitoring are advancing to determine the health repercussions of ingesting microplastics.

    Heart problems

    Microplastics and nanoplastics (MNPs) are emerging as risk factors for cardiovascular diseases. A study published in the New England Journal of Medicine looked at the effect of nanoplastic and microplastic chemicals on the heart, finding them present in areas like the plaque lining arteries. Polyethylene in their plaque was associated with increased heart problems compared to those without any microplastics detected. Other experimental research suggests that MNPs can facilitate “oxidative stress, platelet aggregation, cell senescence, and inflammatory responses in endothelial and immune cells while promoting a range of cardiovascular and metabolic alterations that can lead to disease and premature death.”

    Changes in the gut microbiome

    When ingested, microplastics can cause microbial dysbiosis and gut inflammation, resulting in systemic inflammation and the circulation of PAMPs (pathogen-associated molecular patterns). This can result in dysbiosis (imbalanced gut microbes) and intestinal damage, leading to various functional changes in the rest of the body. 

    Microplastics can also cause chemical toxicity, which involves the absorption and accumulation of toxins like polycyclic aromatic hydrocarbons and heavy metals. These substances may enter the body through the gastrointestinal tract, causing abdominal pain, nausea, and vomiting. 

    Oxidative stress in the airways

    Microplastics can affect the respiratory system, potentially causing oxidative stress in the airways and lungs when inhaled. In industries where chemicals and toxins are already present in the air, this can compound an existing problem. Inhalation of microplastics can result in sneezing, coughing, shortness of breath, and inflammation. Due to the blood oxygen concentration, this respiratory irritation can also cause dizziness and fatigue. 

    Nano-sized plastics have been associated with mitochondrial damage in the body’s respiratory cells. These plastics act as a vehicle for environmental toxins and can be detrimental to lung cells, ultimately increasing the chance of obstructive pulmonary disease. 

    Hormonal and endocrine disruptions

    Microplastics impact the release, production, transport, and elimination of hormones in the body. A buildup of microplastics can lead to endocrine dysfunction by affecting the function of various hormones, including the pituitary, thyroid, adrenals, and gonads. Long-term exposure to plastic particles and associated chemicals has been linked to issues with thyroid function by weakening its driving forces in regulating growth, development, metabolism, and reproduction.

    Microplastics could act as a mode of transport for bisphenol A, which, when absorbed by the body, can cause various endocrine diseases. The adverse effects of these systems warrant further research, but the science we have now tends toward significant health issues. 

    How to reduce your exposure to microplastics

    The built environment is no stranger to plastics, from materials and transport to food and beverage containers. Though they are everywhere and in almost anything, there are things you can do to reduce your exposure to microplastics and mitigate harmful health effects. 

    • Get fresh air when you can. Indoor air has a higher concentration of pollutants than fresh outdoor air. Open a window when it’s warm enough, and run an air purifier when it’s colder. 
    • Swap to tap water. Instead of bottled water, which can hold roughly 240,000 microplastic particles, switch to filtered tap water. Opt for a water filter with membrane filtration. Also, consider bringing a reusable water bottle to work and skip the plastic bottles. 
    • Avoid overly processed foods. During production and packaging, microplastics often end up in processed food. Minimally processed, fresh food contains far fewer microplastics. Consume foods in their purest form.
    • Eliminate single-use plastic. Avoid single-use plastics as much as possible. Also, aim for shorter dishwasher cycles with fewer plastic dishware in the cycle. 
    • Don’t cook or store your food in plastic. The heat can cause plastic particles from your cookware to leach into your food. If using plastic containers to store food, ensure it’s cooled before putting it into the container. Consider glass or stainless steel cookware and storage as an alternative. 
    • Be picky with cleaning products. Opt for cleaning products that don’t come in plastic containers. Better yet, make DIY, non-toxic cleaning products that skip anything harmful. 
    • Opt for wool and linen. Clothing can shed microplastics, but materials like linen and wool are generally far less impacted. Also, avoiding synthetic materials in rugs and furniture will reduce your exposure to microplastics. 

    Lastly, choose polyhydroxyalkanoate (PHA) material for your food packaging. PHA bioplastics are a sustainable alternative to single-use plastic and achieve an 87% yield using optimized fermentation processes. They are also low-cost to produce, and their biodegradability and biocompatibility make them ideal for avoiding microplastics and being more eco-friendly. 

    Bottom line

    Microplastics are unavoidable for the most part, and exposure could pose many risks to your health—the heart, gut, and respiratory system take a hit with long-term exposure to microplastics, so make a conscious effort to reduce their presence in your life and mitigate their adverse health effects. Simple swaps like investing in a water filter, switching out plastic storage containers for glass, and choosing low-toxic textiles like linen and wool can make a big difference in your long-term health.

    Like this and want more? Subscribe to our weekly newsletter and follow us on social media for the best health and wellness tips for professionals in the built environment.

  • Building strength from the inside out: Why pelvic floor health matters for women in construction and beyond

    Building strength from the inside out: Why pelvic floor health matters for women in construction and beyond

    The pelvic floor is vital to women’s health, supporting essential functions like bladder control, spinal stability, and sexual wellness. This network of muscles is often overlooked but is crucial for women in physically demanding professions like construction and the skilled trades. Incorporating exercises such as lunges, deep squats, and pelvic tilts into your routine can help strengthen these muscles, improving core stability and reducing the risk of injury.  

    The power of the pelvic floor  

    The pelvic floor is a group of muscles and connective tissues located at the base of the pelvis. These muscles form a supportive sling that helps keep vital organs in place while also playing a critical role in bladder control, core stability, and sexual health. Though commonly associated with childbirth recovery, pelvic floor health is essential for all women, regardless of age or life stage. Women in construction and trades, in particular, often perform tasks like lifting heavy objects and repetitive bending, which place added strain on this area, making it even more important to maintain strength.  

    Muscles in the pelvic floor  

    The pelvic floor is composed of three key muscle groups:  

    • Levator ani: This includes the pubococcygeus, iliococcygeus, and puborectalis muscles, which work together to support the pelvic organs and control bowel and bladder functions.  
    • Coccygeus: A smaller muscle that stabilizes the tailbone and contributes to pelvic floor support.  
    • Deep perineal pouch: These smaller muscles aid in urinary and reproductive functions.  

    Together, these muscles coordinate with the core and diaphragm, creating a dynamic support system for the lower body.  

    Functions of the pelvic floor  

    Support pelvic organs  

    The pelvic floor acts as a foundation for the bladder, uterus, and rectum. Strong pelvic floor muscles hold these organs in place, preventing issues like pelvic organ prolapse, where organs may shift downward due to weak support. This condition can cause discomfort, pain, and urinary incontinence, especially in women whose jobs involve heavy lifting. For tradeswomen, strong pelvic floor muscles help safeguard against these complications, ensuring long-term health and comfort.  

    Stabilize the pelvis and spine  

    The pelvic floor plays a significant role in core stability, working alongside the abdominal and back muscles to stabilize the pelvis and spine. This stabilization is essential for maintaining posture, reducing the risk of lower back pain, and performing physically demanding tasks safely. For women in construction, whose jobs often require twisting, lifting, and prolonged standing, a strong pelvic floor acts as a built-in support system, preventing injuries and improving overall mobility.  

    Assist with sexual function  

    Pelvic floor muscles play a direct role in sexual health by supporting the vaginal walls and improving blood flow to the area. Strong muscles enhance sensation and improve muscle control, contributing to a better sexual experience. A healthy pelvic floor also reduces the risk of discomfort or pain during intimacy, promoting both physical and emotional well-being.  

    Support bowel and bladder control  

    One of the most well-known functions of the pelvic floor is its role in bowel and bladder control. These muscles help regulate the release of urine and stool, preventing incontinence. Women in construction often work in environments with limited restroom access, making strong pelvic floor muscles particularly valuable for maintaining control and comfort throughout the workday.  

    Pelvic floor disorders  

    Pelvic floor disorders occur when the muscles become too weak, too tight, or unable to function correctly. Weakness often results from factors like pregnancy, childbirth, aging, obesity, or repetitive heavy lifting. Tightness, on the other hand, can stem from chronic stress, poor posture, or trauma. Both conditions can lead to symptoms such as urinary incontinence, pelvic pain, and bowel control issues.  

    Tradeswomen, in particular, are at risk of developing pelvic floor disorders due to the physical demands of their work. Improper lifting techniques, prolonged standing, and repetitive strain can exacerbate these issues over time. Pelvic floor dysfunction may also result in pelvic organ prolapse, where weakened muscles allow organs to shift downward, causing significant discomfort. 

    Recognizing the early signs—such as frequent urinary leaks, a sensation of heaviness in the pelvis, or pain during intercourse—is key to seeking appropriate treatment. Pelvic floor therapy, lifestyle adjustments, and targeted exercises can help address these concerns, restoring strength and functionality.  

    8 exercises to strengthen your pelvic floor  

    The following exercises are effective alternatives to traditional Kegels. They target the pelvic floor and surrounding muscles, improving core stability, strength, and overall functionality. These movements are particularly beneficial for women in physically demanding professions, providing a solid foundation for tackling everyday challenges.  

    1. Lunges

    Lunges are a compound exercise that works the lower body while engaging the pelvic floor. Stand upright with feet hip-width apart. Step one foot forward, lowering your body until both knees form 90-degree angles. Keep your core engaged and focus on lifting your pelvic floor as you push back to the starting position. Repeat on the other side.  

    This movement strengthens the thighs, hips, and glutes, which are closely connected to the pelvic floor. It also improves balance and coordination, which are essential for tasks requiring stability, such as climbing ladders or lifting heavy objects.  

    2. Inner thigh squeeze with glute bridge  

    This exercise activates the inner thighs and glutes while engaging the pelvic floor. Lie on your back with your knees bent and feet flat on the floor. Place a small ball or cushion between your knees. Squeeze the ball as you lift your hips into a bridge position, focusing on engaging the pelvic floor at the top of the movement. Lower slowly and repeat.  

    The squeezing motion targets the adductor muscles, which support pelvic floor strength. The bridge element also strengthens the glutes, improving hip stability and reducing the risk of lower back strain during physical labor.  

    3. Deep squat  

    Deep squats are one of the best functional exercises for strengthening the pelvic floor. Stand with your feet shoulder-width apart, toes slightly turned out. Lower your hips as if sitting in a chair, going as deep as your flexibility allows while keeping your chest upright and your core engaged. Push through your heels to return to standing.  

    This movement stretches the pelvic floor muscles while activating them to provide support. Deep squats also build strength in the legs and hips, enhancing mobility and reducing strain during repetitive bending or lifting.  

    4. Bird dog  

    Bird dog is a core-stabilizing exercise that engages the pelvic floor. Start in a quadruped position with your wrists under your shoulders and knees under your hips, ensuring your spine remains neutral. Extend one arm and the opposite leg simultaneously, keeping your movements slow and controlled. Hold briefly, then return to the starting position and switch sides.  

    This exercise improves balance and coordination while strengthening the pelvic floor, core, and lower back. It’s particularly useful for preventing strain and injuries in women performing repetitive physical tasks.  

    5. Pelvic tilts  

    Pelvic tilts are a gentle way to activate the pelvic floor and relieve lower back tension. Lie on your back with your knees bent and feet flat. Tilt your pelvis upward and push your lower back against the floor. Hold for a few seconds before releasing.  

    This exercise strengthens the pelvic floor and lower abdominal muscles, improving posture and reducing the risk of lower back pain. It’s ideal for beginners or anyone recovering from an injury. 

    6. Dead bugs  

    Dead bugs are a great core-strengthening exercise that also engages the pelvic floor. Lie on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle; your knees should align with your hips. Slowly lower one arm and the opposite leg toward the floor, keeping your core engaged and your lower back pressed into the mat. Return to the starting position and repeat on the other side.  

    This exercise improves coordination and core stability, both of which are essential for pelvic floor strength. Dead bugs mimic functional movements, making them particularly beneficial for women in construction who often work in awkward positions or carry heavy loads. Engaging the pelvic floor during this controlled movement strengthens the muscle group’s ability to support your spine and pelvis.  

    7. Side-lying leg lifts  

    This exercise strengthens the gluteus medius, hips, and pelvic floor and improves overall stability. Lie on your side with your legs stacked and your body in a straight line. Rest your head on your lower arm and place your top hand on the floor in front of you for support. Slowly lift your top leg to about 45 degrees, keeping your foot flexed and your hips steady. Lower it back down with control and repeat.  

    Side-lying leg lifts help balance the muscles around the pelvis, which is crucial for pelvic floor health. Strong hips provide better support to the pelvic floor and reduce strain during lifting, bending, and other physically demanding tasks.  

    8. Standing heel raises  

    Heel raises are a simple but effective way to engage the pelvic floor while strengthening the calves and improving balance. Stand with your feet hip-width apart, holding onto a sturdy surface for support if needed. Slowly lift your heels off the ground, rise onto the balls of your feet, and focus on engaging your pelvic floor as you lift. Lower back down with control and repeat.  

    This exercise improves lower-body strength and coordination, helping reduce strain on the pelvic floor during daily activities. For women in trades who are often on their feet for long hours, heel raises can improve overall stability and prevent fatigue-related injuries.   

    Bottom line  

    Pelvic floor health is essential for women’s well-being, particularly those in physically demanding fields like construction. Incorporating targeted exercises into your fitness routine can strengthen this critical muscle group, improve core stability, and reduce the risk of injury or dysfunction. 

    For more tips on health and wellness in the trades, subscribe to our weekly newsletter and follow us on social media.

  • Kubota Skid Steers: Cost, weight, and performance analysis

    Kubota Skid Steers: Cost, weight, and performance analysis

    If you’re shopping around trusted brand Kubota for a new skid steer, the SSV65 and the SSV75 might jump out as enticing models. Both seem able to run long, lift high, and do the toughest jobs on all terrains. It can be tough to tell the difference between the two, but it comes down to horsepower, operating capacity, and tipping load. But do the differences justify the higher SSV75 price tag? Let’s dive into the details. 

    Kubota skid steer models: SSV65 & 75

    The SSV65 

    Kubota Skid steer SSV65

    Price: $49,126.00

    The Kubota SSV65 Skid Steer is the perfect machine for users looking for a cross between a light forklift and a versatile loader. This skid steer keeps operators comfortable with a roll-up door and the widest cab on the current market. It has dominant hydraulics, 65 horsepower, an operating capacity of 1,950 pounds, and a bucket breakout force of 4,839 pounds. 

    No matter the size of the job or the type of terrain of the site, the Kubota SSV65 delivers on power, performance, and handling. 

    Top features

    • Tipping load of 3,900lbs
    • Compact and perfect for tight spaces
    • Rated operating capacity of 1,950 pounds
    • 65 horsepower

    The SSV75

    Kubota Skid steer SSV75

    Price: $56,290.00

    If you’re looking for the power and convenience of the SSV65 but kicked up a notch, the Kubota SSV75 might be for you. This machine boasts quality craftmanship and the power to match with a 75 horsepower engine. It has a tipping load of 5,380 pounds and can handle the most challenging jobs with its increased stability and lifting capacity. 

    With its bale spears, pallet forks, and augers or grapples, this Kubota offers maximum versatility. It’s an excellent option for contractors needing more performance in their daily work.

    Top features

    • The larger size offers more stability and lifting capacity
    • 75 horsepower
    • Rated operating capacity of 2,690 pounds
    • Bucket breakout force of 5,884 pounds

    Like other Kubota products, these two Kubota skid steer loaders are reliable and durable. They have a few similarities but ultimately differ in horsepower, lifting capacity, bucket breakout force, and overall size. The SSV75 offers a larger, more powerful engine, higher lift, and greater bucket breakout. The SSV65 has less power but is more compact and well-suited for jobs in tight spaces. 

    Both machines have a two-speed transmission and run at top speeds of 11mph, but the SSV75 has the extra power that justifies the slightly higher Kubota skid steer cost.

    Factors to consider before buying a Kubota skid steer 

    While the differences between the SSV65 and the SSV75 are slight, there are a few factors to consider that should make the decision easy for you. 

    • Amount of torque: This is the rotational force related to the machine’s ability to get the job done. More torque means the skid steer can work at lower engine speeds and save you fuel costs. 
    • Carrying capacity: Consider what you’d be primarily using the skid steer for. Think about what you’d need to lift consistently and what kind of carrying capacity best suits that need.
    • Hydraulics package: Standard hydraulics on smaller-framed machines might do the trick and support a range of attachments. However, large-framed models may require increased-pressure hydraulics to use the more heavy-duty attachments.
    • Lifting mechanism: Kubota models offer two lifting methods: vertical lift for lift-and-place jobs and radial lift for digging at ground level. Consider whether those methods meet your needs.
    • Attachments: Attachments always add strain and weight to your skid steer’s hydraulics system. The type of attachments you need will determine which model is better suited for you. Before buying, consider which attachments you’ll need in your day-to-day operations, how much they weigh, and what kind of strain they’ll put on the machine. 

    Kubota skid steer customer reviews

    The product’s website is only so reliable. It’s important to also consider the anecdotal feedback from real people using these machines in the field. While the reviews are mostly glowing, there are a few things to consider with these Kubota models.  

    We’ve gathered reviews across online forums, Reddit, and YouTube comments under Kubota overview videos. 

    The rave reviews

    The main highlights from the positive reviews include comments about Kubota’s versatility, power, and reliability. 

    “I have a 2020 ssv75 and it’s been incredible for our farm. Dirt work, snow removal, pasture grading, running attachments for maintaining the arena. Use it to move 1200 lb rounds through deep snow, and it’s been great. Even with running in -25+ with #1 diesel, it starts up after the first glow plug cycle and warms up fast.”

    “They’re great because they make every attachment for them nowadays. Those mulchers they have are friggin incredible.”

    “I know several people that own them. Super dependable and easy to rent attachments if you need them once in a while. Recently, I used my buddy’s to move burn piles in his pasture. Resilient little machines.”

    Reviews to consider

    Users’ main concern with Kubota products is the cab noise and the hydraulic power. 

    “Please work on cab comfort and quietness with your SVL line. Another mph in speed wouldn’t hurt either. Still love the machines, just wish these two things were addressed.”

    “I hate slide-up doors. I drove a Kubota and the gasket came off several times a day.”

    “I’d put my Deere up against these Kubotas any day. It doesn’t have the hydraulic power to compete with Deere or Bobcat.”

    Bottom line

    At the end of the day, both the Kubota SSV65 and the SSV75 are powerful, reliable, easy-to-operate skid steers. 

    If you’re looking for something with more power, lift capacity, and bucket breakout force, go with the SSV75. But, if your primary concern is cost and the ability to maneuver in tight spaces, the SSV65 is for you.

    For the latest on equipment news in the AEC space, follow us on LinkedIn and subscribe to the newsletter.

  • Menstrual cycle solutions: Tackling common issues with natural relief

    Menstrual cycle solutions: Tackling common issues with natural relief

    Women in physically demanding industries like construction, engineering, and architecture often face unique challenges during their menstrual cycles. From cramps and bloating to mood swings and sleepless nights, these symptoms can disrupt focus and productivity. Simple, natural remedies like dietary changes and proper hydration can make a big difference in managing these issues, helping you feel your best even on the most challenging days.

    Quick looks:

    • Understanding the follicular and luteal phases helps anticipate symptoms like energy boosts, bloating, and mood swings.
    • Ease cramps with heat therapy, fight bloating with herbal teas, and tackle mood swings through mindfulness and omega-3-rich foods.
    • Symptoms like severe pain, heavy bleeding, or irregular cycles may indicate underlying conditions like endometriosis or hormonal imbalances.
    • Simple lifestyle adjustments, like yoga, dietary changes, and hydration, can improve menstrual health and productivity at work and beyond.

    Menstrual cycle overview

    Understanding your menstrual cycle can empower you to manage its effects more effectively. Let’s break down the two main phases:

    Follicular phase (Days 1–14):

    This phase starts on the first day of your period and continues until ovulation. During this time, estrogen levels rise, stimulating the growth of the uterine lining and the maturation of ovarian follicles. The increase in estrogen can boost your energy and mood, making you feel more vibrant and active. You might notice improved skin and higher motivation levels.

    Luteal phase (Days 15–28):

    After ovulation, the corpus luteum forms and secretes progesterone, preparing the uterine lining for potential pregnancy. If fertilization doesn’t occur, progesterone and estrogen levels drop, leading to menstruation. The hormonal shifts during this phase can lead to symptoms like bloating, mood swings, and breast tenderness. Some women may experience premenstrual syndrome (PMS) due to these changes.

    Common menstrual cycle issues

    Cramping and back pain

    Menstrual cramps, or dysmenorrhea, occur when the uterus contracts to shed its lining. These contractions are triggered by prostaglandins—hormone-like chemicals that can cause pain and inflammation. Higher prostaglandin levels are often associated with more severe cramps. 

    Similarly, back pain during your period often stems from referred pain caused by uterine contractions. As the uterus contracts to shed its lining, the pain can radiate to the lower back due to shared nerve pathways. Hormonal fluctuations, particularly prostaglandins, can also contribute to inflammation and muscle tension, making period back pain a particularly nasty side effect when you’re on a busy job site.

    Try this:

    • Heat therapy: If you can take breaks in an office, heat can help relax muscles and improve blood flow to your back and abdomen, reducing discomfort. Use a heating pad or hot water bottle on your lower back and/or abdomen for 15–20 minutes. 
    • Magnesium-rich foods: Incorporate spinach, almonds, and dark chocolate into your diet. Magnesium may help reduce muscle tension and ease cramps.
    • Gentle yoga poses: Studies have shown that yoga poses like child’s pose, cat-cow, or reclining bound angle pose can stretch and relax the lower back and abdomen, relieving cramping. Gentle stretches and spinal twists can also ease tension in the lower back.

    Bloating

    Bloating during your menstrual cycle is caused by hormonal fluctuations, particularly an increase in estrogen and progesterone. These changes can lead to water retention and fullness or swelling, especially in the abdominal area.

    Try this:

    • Reduce salt intake: Sodium contributes to water retention, so reducing salty snacks and processed foods can help reduce bloating. Instead, aim for fresh, whole foods.
    • Drink herbal teas: Herbal teas like dandelion root, peppermint, and ginger act as natural diuretics, helping your body eliminate excess water and reducing bloating. Ginger, in particular, has anti-inflammatory properties that can ease digestive discomfort.
    • Stay hydrated: Drinking plenty of water might seem counterintuitive, but staying hydrated helps your body flush out excess fluids. Aim for 8–10 glasses a day to keep your system balanced.

    Acne

    Hormonal surges, especially increased androgens during the menstrual cycle, stimulate the skin’s oil glands to produce more sebum. This excess oil can clog pores, leading to breakouts, particularly around the jawline and chin.

    Try this:

    • Eat foods rich in omega-3s: Incorporate foods like salmon, walnuts, and flaxseeds into your diet. Omega-3 fatty acids have anti-inflammatory properties that can help reduce acne flare-ups. 
    • Use gentle, non-comedogenic skincare products: Look for cleansers and moisturizers labeled “non-comedogenic,” which won’t clog pores. For acne-prone skin, opt for products with salicylic acid or benzoyl peroxide. Some great options include Paula’s Choice and La Roche Posay.
    • Consider zinc supplements: Zinc has been shown to reduce inflammation and suppress acne-causing bacteria. A daily supplement can help regulate breakouts, but consult your doctor before starting new supplements.

    Insomnia/difficulty sleeping

    Hormonal fluctuations, especially a drop in progesterone during the luteal phase, can disrupt your sleep cycle, leading to fatigue and lack of focus on the job. Progesterone has a calming effect on the brain, so its decline can make it harder to fall or stay asleep. Additionally, menstrual symptoms like cramps and mood swings can contribute to restless nights. 

    Try this:

    • Establish a calming nighttime routine: Create a relaxing wind-down ritual before bed, like dimming the lights, reading a book, or practicing deep breathing exercises. Limiting screen time an hour before sleep can also improve your rest.
    • Take magnesium supplements: Magnesium helps relax muscles and regulate the nervous system, promoting better sleep. Dark chocolate, almonds, and spinach are natural sources of magnesium, but you can also take a supplement. 
    • Drink chamomile tea: Known for its mild sedative effects, chamomile tea can help you relax and prepare for restful sleep. Sipping a warm cup before bed can ease anxiety and calm the body.

    Nausea

    Hormonal shifts during your period, mainly changes in progesterone and prostaglandins, can affect the digestive system. These fluctuations may slow digestion or cause stomach discomfort, leading to nausea. Work stress and cramps can also exacerbate the feeling of queasiness.

    Try this:

    • Eat smaller, frequent meals: Large meals can be harder to digest and may worsen nausea. Instead, opt for smaller portions throughout the day, focusing on easy-to-digest foods like plain rice, toast, and bananas.
    • Include ginger in your diet: Ginger is a natural remedy for nausea and has been shown to help with digestive discomfort. Try ginger tea, candied ginger, or even adding fresh ginger to your meals.
    • Try acupressure techniques: Applying gentle pressure to the P6 acupressure point (located on your inner wrist, three fingers’ width below the palm) can help relieve nausea. This method has been widely recognized for its effectiveness in managing nausea symptoms. 

    Mood swings

    Fluctuating levels of estrogen and progesterone are the primary cause of mood swings during the menstrual cycle. These hormonal changes can impact serotonin production, a neurotransmitter that regulates mood. This is why many women experience irritability, sadness, or heightened emotions during their cycle. 

    Try this:

    • Practice mindfulness: Activities like meditation, deep breathing exercises, or journaling can help manage stress and improve emotional balance. Setting aside even a few minutes each day can make a noticeable difference.
    • Prioritize omega-3 intake: Foods rich in omega-3 fatty acids have been shown to support brain health and stabilize mood. Consider adding them to your meals or taking a supplement.
    • Engage in light physical activity: Exercise releases endorphins, which are natural mood boosters. A day of light physical labor, brisk walking, yoga, or aerobic activity can help lift your spirits and reduce stress.

    Breast tenderness

    Breast tenderness is often linked to increased estrogen levels during the menstrual cycle, which can cause fluid retention in the breast tissue. This swelling and inflammation can make breasts feel sore or sensitive, particularly in the days leading up to your period.

    Try this:

    • Wear supportive bras: A well-fitting bra can minimize discomfort by reducing movement and providing better support for tender breasts. Opt for bras without underwire for added comfort.
    • Reduce caffeine: Caffeine can worsen fluid retention and increase breast pain for some women. Reducing coffee, tea, and other caffeinated beverages might relieve soreness.
    • Try evening primrose oil supplements: Evening primrose oil contains gamma-linolenic acid (GLA), a fatty acid that may help reduce breast tenderness and inflammation. Consult with a healthcare provider before starting any new supplement.

    Abnormal signs and symptoms

    While menstrual symptoms like cramps, bloating, and mood swings are common, certain signs may indicate a more serious issue that requires medical attention. Knowing what’s “normal” for your body is key to identifying when something feels off.

    Signs to watch for:

    • Extremely heavy bleeding: If you need to change your pad or tampon more than once every hour or experience clotting larger than a quarter, it may indicate conditions like fibroids or hormonal imbalances.
    • Severe pain: Intense cramps that don’t improve with over-the-counter remedies or disrupt your daily life could signal conditions like endometriosis or pelvic inflammatory disease.
    • Irregular cycles: Consistently missing periods, cycles shorter than 21 days or longer than 35 days, or unpredictable periods might point to underlying issues such as polycystic ovary syndrome (PCOS) or thyroid disorders.
    • Other concerning symptoms: Persistent nausea, dizziness, or unusual discharge should also be discussed with a healthcare provider.

    Bottom line

    Menstrual symptoms like cramps, bloating, and mood swings are a natural part of life, but they don’t have to disrupt your daily routine. Understanding your body and adopting simple, natural remedies can help you manage these symptoms and feel more in control.

    It’s equally important to pay attention to your body’s signals. If something doesn’t feel right, such as unusually severe pain or irregular cycles, don’t hesitate to seek professional medical advice. Early intervention can significantly improve overall health and well-being.

    For more health and wellness tips, subscribe to our newsletter and follow us on social media and stay updated on the latest advice tailored to your lifestyle and needs.

  • Stay protected: Everything you need to know about arc flashes

    Stay protected: Everything you need to know about arc flashes

    Electricians, engineers, and construction workers face a serious but often overlooked danger—arc flashes. These sudden electrical explosions can reach temperatures hotter than the surface of the sun, causing severe burns, injuries, and even fatalities in an instant. Understanding what causes arc flashes and how to prevent them is essential for keeping job sites safe and protecting workers from life-threatening hazards.

    Quick look

    • Arc flashes are extreme electrical discharges that can cause severe burns, explosions, and life-threatening injuries in construction and engineering.
    • Key causes include equipment failure, human error, and poor maintenance, making regular inspections and safety protocols essential.
    • Preventive measures such as safety training, PPE, and clear labeling help reduce risks and protect workers from dangerous arc flash incidents.
    • A strong electrical safety program and risk assessment procedures ensure compliance with industry standards and create safer job sites.

    What are arc flashes?

    Photo source: Lineman’s Testing Laboratories

    An arc flash occurs when an electrical current leaves its intended path and travels through the air to another conductor or the ground. This uncontrolled discharge generates intense heat, bright light, and explosive force in a fraction of a second. This rapid release of energy produces extreme heat, intense light, and a powerful blast, all within milliseconds. Even a small arc flash can cause severe burns, equipment damage, and job site disruptions.

    Arc flash vs. arc blast

    Photo source: Brady Canada

    While often used interchangeably, arc flashes and arc blasts are different.

    • Arc flash: A high-temperature discharge that creates intense heat and bright light, leading to burns, fires, and potential vision damage.
    • Arc blast: The explosion that follows an arc flash, generating pressure waves strong enough to knock workers off their feet, hurl molten metal, and rupture eardrums.

    What causes an arc flash?

    Arc flashes don’t happen randomly—they are triggered by specific conditions that allow electricity to escape its intended path. These incidents can lead to devastating injuries and costly damage, whether due to equipment failure, environmental factors, or human error.

    • Equipment failure or deterioration: Electrical components wear down over time, increasing the risk of unexpected faults. Aging wires, circuit breakers, and switchgear can become weak points for an arc flash.
    • Human error: Working on energized equipment without proper safety protocols significantly increases the risk. Accidental contact with live components or incorrect tools can trigger an arc flash instantly.
    • Dust, moisture, or contaminants: Dirt, dust, and moisture can create conductive paths inside electrical panels, leading to dangerous short circuits. In some cases, these contaminants can also corrode connections, further increasing the risk.
    • Loose or corroded connections: Poorly secured electrical connections can create resistance and overheating, which may lead to an arc flash. Regular inspections help identify and fix these weak points before they become hazardous.
    • Poorly maintained electrical systems: Neglecting routine maintenance increases the likelihood of faults that could spark an arc flash. Preventive care, such as infrared scanning and thermographic inspections, can detect hidden issues before they lead to disaster.

    Arc flash dangers and risks

    The consequences of an arc flash go beyond a brief electrical discharge—they can be life-altering. The intense heat, explosive pressure, and flying debris create a dangerous environment where severe injuries or fatalities can happen in an instant. Understanding these risks is crucial for enforcing proper safety measures on job sites.

    Burns

    Arc flashes can reach up to 35,000°F (19,400°C), instantly vaporizing metals and causing severe burns. In a fraction of a second, exposed skin can suffer third-degree burns, while synthetic clothing may ignite, causing further injuries. Even workers several feet away from the arc flash can experience severe burns due to radiant heat.

    Blast injuries

    An arc blast can create a pressure wave exceeding 2,000 lbs/sq ft—enough force to rupture eardrums, cause concussions, and throw workers several feet. The impact of the blast can knock workers into nearby equipment, leading to additional trauma.

    Flying debris and shrapnel

    Molten metal fragments and shattered equipment components become dangerous projectiles during an arc flash. Workers caught in the blast zone can suffer deep lacerations, impalement injuries, or even blindness if struck by flying debris.

    Toxic fumes

    The intense heat of an arc flash vaporizes metals, insulation materials, and coatings, releasing harmful gases into the air. Inhalation of these toxic fumes can cause lung irritation, respiratory issues, or long-term health complications.

    How to prevent arc flashes and stay safe

    Arc flashes are dangerous, but they’re also preventable. A proactive approach to electrical safety can significantly reduce the risk of incidents. From establishing clear procedures to ensuring workers are properly trained, taking the proper precautions can help protect both workers and equipment.

    1. Implement an electrical safety program

    A structured electrical safety program is the foundation of arc flash prevention. It establishes clear guidelines for working with electrical systems and helps workers, supervisors, and contractors follow best practices. Key components include:

    • Lockout/tagout (LOTO) procedures: Enforcing strict protocols ensures that electrical equipment is properly de-energized before maintenance or repairs. This prevents unexpected re-energization, which is a common cause of arc flashes.
    • Arc flash safety training: Workers must be trained in hazard recognition, proper equipment use, and emergency response. Understanding how to work safely with or around electrical panels and high-voltage systems can prevent accidents before they happen.

    2. Develop a risk assessment procedure

    A proactive approach to risk assessment helps identify potential arc flash hazards before they become a threat. Evaluating electrical systems and determining their danger levels allows teams to implement targeted safety measures that reduce risk.

    • Identify high-risk electrical systems: Regular hazard assessments should focus on high-voltage areas, aging equipment, and frequently serviced panels, as these are more likely to experience arc flash incidents.
    • Arc flash incident energy calculations: Conducting incident energy calculations helps determine the severity of a potential arc flash, ensuring workers wear the appropriate PPE and follow the proper safety procedures.

    3. Use proper PPE

    Even with strong safety protocols, arc flashes remain a serious hazard. Wearing the correct PPE (Personal Protective Equipment) is critical for reducing the severity of injuries if an incident occurs.

    • Arc-rated flame-resistant clothing: Standard workwear won’t protect against extreme heat. Workers should wear arc-rated flame-resistant (FR) clothing to prevent ignition and melting.
    • Gloves, face shields, and insulating tools: Arc-rated gloves and face shields help prevent burns and eye injuries, while insulated tools add an extra layer of protection against electrical contact.
    • NFPA 70E compliance: PPE should meet NFPA 70E standards, ensuring adequate protection against arc flash hazards in different work environments.

    4. Proper labeling of equipment

    Clear, accurate electrical equipment labeling helps workers identify hazards before interacting with potentially dangerous systems. Proper signage ensures that workers understand voltage levels, PPE requirements, and safety precautions at a glance.

    • Mark electrical panels and high-voltage areas: Arc flash warning labels should be placed on all electrical panels, switchgear, transformers, and high-voltage equipment to alert workers to potential risks.
    • Ensure labels include key safety information: Labels should display voltage levels, required PPE, arc flash boundaries, and hazard classifications, helping workers determine the correct safety protocols before performing maintenance.

    Bottom line

    Arc flashes are one of the most dangerous electrical hazards in the AEC industry but are also highly preventable. Understanding the causes, risks, and safety measures is key to protecting workers from severe burns, blast injuries, and long-term health complications.

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  • How modular construction supports a circular economy  

    How modular construction supports a circular economy  

    Modular construction is transforming the building industry by cutting project timelines, reducing waste, and promoting sustainability. With its ability to streamline workflows and embrace eco-friendly practices, it’s a solution that construction, engineering, and architecture professionals can rely on to deliver faster results and build a better future.  

    Quick look 

    • Modular construction involves off-site fabrication and on-site assembly, cutting project timelines in half.  
    • It reduces material waste and promotes reusability, supporting circular economy principles.  
    • Modular buildings are adaptable, allowing for easy expansion or relocation.  
    • Sustainable materials and energy-efficient practices make modular construction eco-friendly.  
    • Faster completion, fewer delays, and cost savings drive industry-wide adoption.  

    What is modular construction?  

    Modular construction of homes in a factory

    Modular construction is a building process where structures are designed and built in sections, or modules, in a controlled factory setting. These modules are then transported to the site for final assembly. The approach combines precision manufacturing with streamlined installation, delivering a finished product that meets the same quality standards as traditional construction but in less time.  

    Unlike conventional methods, modular construction allows for parallel workflows. While modules are fabricated, site preparation occurs simultaneously. This overlap significantly reduces project timelines and improves efficiency. Modular methods are versatile, accommodating a range of projects such as schools, hospitals, office buildings, and residential units.  

    By standardizing production and limiting on-site labor, modular construction reduces material waste and improves safety. Quality control measures in factories ensure consistency across all modules, which leads to better durability and fewer defects.  

    The benefits of modular construction  

    Flexibility and reuse  

    Modular construction provides unparalleled flexibility. Modules can be easily removed, relocated, or expanded to meet changing needs. This adaptability is particularly valuable for temporary or evolving spaces like healthcare facilities, disaster relief shelters, or office expansions. Modular buildings can even be disassembled entirely, allowing components to be reused in new projects. Reusing modules reduces costs while maintaining structural integrity. 

    Less waste  

    Traditional construction generates massive amounts of waste, with up to 30% of materials discarded. Modular construction addresses this problem by using precise manufacturing techniques that minimize excess. Offcuts are often recycled or reused in future projects, drastically cutting down on landfill contributions. The streamlined production process also reduces inefficiencies, ensuring that resources are used as effectively as possible.   

    Fewer delays, faster completion  

    By separating on-site and off-site work, modular construction dramatically shortens project timelines. Site preparation, such as foundation work, happens concurrently with module fabrication, reducing downtime. Projects that might take a year using traditional methods can often be completed in half the time. Faster completion means quicker occupancy and revenue generation for clients. 

    Source: McKinsey & Company

    Eliminate weather delays  

    Weather conditions frequently disrupt traditional construction, delaying timelines and increasing costs. Modular construction sidesteps this issue entirely by performing most work in climate-controlled factory environments. Rain, snow, and extreme temperatures are no longer barriers, ensuring projects stay on schedule regardless of outdoor conditions.  

    Higher productivity  

    Controlled factory settings streamline workflows and improve worker productivity. Specialized teams perform tasks more efficiently than on-site crews dealing with variable conditions. Automation tools and standardized processes further enhance production rates. This increased efficiency allows companies to complete more projects in less time without sacrificing quality.  

    Cost savings  

    Modular construction delivers significant cost savings. Shortened timelines reduce labor costs and eliminate many of the unpredictable expenses associated with on-site delays. By using fewer materials and recycling waste, modular methods lower procurement costs. Clients benefit from a faster return on investment, making modular construction an economical choice for businesses.  

    Improved safety  

    Working in a factory environment minimizes the risks associated with on-site construction. Workers avoid hazards like heavy equipment, uneven terrain, and exposure to extreme weather. Safer conditions lead to fewer accidents, lower insurance costs, and improved worker satisfaction.  

    Quality assurance  

    Every module undergoes rigorous quality control inspections during factory production. This ensures consistency and durability in the final structure. Controlled environments reduce human error and eliminate the variables that often compromise quality in traditional construction.  

    Sustainability  

    Modular construction supports sustainability through energy-efficient practices and reduced material waste. Many factories use renewable energy sources and incorporate eco-friendly materials like recycled steel and low-carbon concrete. These practices lower the environmental impact of each project while contributing to long-term resource conservation.  

    How modular construction fits into the circular economy  

    The circular economy is an economic model that aims to eliminate waste and make the most of resources. By prioritizing reuse, recycling, and sustainable production, this approach contrasts with the traditional “take-make-dispose” system. Modular construction aligns seamlessly with circular principles, offering solutions to some of the building industry’s biggest challenges.  

    Sustainable materials  

    Modular construction incorporates sustainable materials to reduce its environmental footprint. Recycled steel, reclaimed wood, and low-carbon concrete are commonly used in module production. Factories also integrate energy-efficient components like insulated panels and solar-ready roofs. These materials enhance the sustainability of finished buildings while supporting green procurement practices.  

    Decarbonization  

    Modular construction helps lower carbon emissions in multiple ways. Factory production requires fewer transportation trips than traditional methods, reducing fuel consumption. The shorter project timelines also mean less on-site energy use. Many modular buildings are designed with renewable energy systems, further contributing to decarbonization goals.  

    Resource efficiency  

    By maximizing material usage and minimizing waste, modular construction reduces the demand for raw resources. This efficiency ensures that materials are conserved for future generations, aligning with the principles of a circular economy. The use of sustainable materials and energy-efficient systems further enhances resource conservation efforts.  

    Durability  

    Modular buildings are designed for longevity. Factory-controlled production ensures higher-quality components that withstand wear and tear over time. Durable materials reduce the need for frequent repairs and replacements, saving resources and extending the lifecycle of each structure.  

    Closed-loop systems  

    Modular construction supports the concept of a closed-loop system, where the lifecycle of materials and modules is managed to be reused multiple times. This reduces the need for new raw materials, as modules are designed for reuse and recycling, minimizing waste. By incorporating closed-loop strategies, modular buildings contribute to maintaining a steady flow of resources, keeping them in use for longer periods and ultimately reducing the overall demand for new materials.

    Efficient supply chain management  

    The modular construction process benefits from more streamlined and controlled supply chains compared to traditional construction. Materials are sourced efficiently, reducing transportation waste and emissions. By centralizing the manufacturing of modules and components, logistics are optimized, meaning fewer trips are needed, which reduces the carbon footprint. 

    Bottom line  

    Modular construction is reshaping the construction, engineering, and architecture industries by combining speed, efficiency, and sustainability. With its ability to cut waste, promote reuse, and integrate sustainable practices, modular construction supports a circular economy while delivering cost savings and faster results.  

    Interested in learning more about innovations like modular construction? Subscribe to our newsletter and follow us on LinkedIn for updates on the latest trends transforming the built environment.  

  • 9 science-backed tips to reduce inflammation for people in the skilled trades

    9 science-backed tips to reduce inflammation for people in the skilled trades

    Inflammation is a natural response by the body to protect and heal itself, but when left unchecked, it can lead to discomfort and long-term health problems. For workers in the trades, constant exposure to dust, chemicals, and repetitive strain increases the risk of suffering from inflammatory conditions. Simple strategies, such as eating an anti-inflammatory diet and incorporating regular physical activity, can reduce and even eliminate inflammation in the body.

    What is inflammation?

    Inflammation is your body’s defense against injury, infection, or harmful stimuli. It works by activating the immune system to repair damaged tissue and fight off pathogens. The process involves immune cells releasing chemicals like cytokines and histamines, which increase blood flow to the affected area, leading to redness, swelling, heat, and sometimes pain.

    There are two types of inflammation: 

    • Acute inflammation is temporary and typically lasts a few hours to a few days. It is the body’s immediate response to heal injuries, such as a cut or a sprained ankle, or to fight infections, like the common cold. This type of inflammation is usually beneficial and resolves once the underlying issue is addressed.
    • Chronic inflammation, on the other hand, is prolonged and can last for months or even years. It occurs when the body continues to send inflammatory signals, even in the absence of injury or infection. This ongoing process contributes to diseases such as arthritis, heart disease, diabetes, and certain types of cancer. Unlike acute inflammation, chronic inflammation can quietly damage tissues over time without obvious symptoms.

    How chronic inflammation affects the body

    When left unchecked, chronic inflammation takes a serious toll on our body, leading to pain, immune system problems, and other health issues. For workers in skilled trades, which require a high level of energy and physical capability, these effects directly impact the quality and performance of their work. Here are some of the most common effects of chronic inflammation: 

    1. Pain: Inflammation often leads to joint and muscle pain because it irritates nerves and increases sensitivity in affected areas. For tradespeople, chronic pain in the back, knees, or shoulders can make tasks like lifting, bending, or climbing ladders difficult. It can also lead to fatigue and slower recovery after physical labor.
    2. Autoimmunity: When inflammation persists, the immune system can attack healthy tissues, causing autoimmune diseases like rheumatoid arthritis (RA). RA often affects the hands, wrists, or knees, making it difficult to grip tools, operate machinery, or handle repetitive tasks required in many trades. Over time, this can make continuing in the field a major challenge.
    3. Gout: This form of arthritis is caused by uric acid buildup. It leads to intense joint inflammation, especially in the feet and hands. For tradespeople, gout can severely limit mobility, making it hard to stand or walk for long periods.
    4. Inflammatory bowel disease (IBD): Conditions like Crohn’s disease and ulcerative colitis cause persistent inflammation in the digestive tract. These conditions often lead to stomach pain, fatigue, and poor nutrient absorption, which reduce energy levels and focus on physically demanding tasks.
    5. Psoriasis: This inflammatory skin condition leads to red, scaly patches and discomfort. For tradespeople, psoriasis may worsen with exposure to dust, chemicals, or rough materials, making physical work even more uncomfortable. This is especially true for workers wearing hard hats and gear that lacks breathability.
    6. Asthma: Chronic inflammation in the airways causes difficulty breathing, often exacerbated by exposure to dust, chemicals, or fumes on job sites. Asthma can interfere with stamina and increase safety risks during physically demanding work.
    7. Cardiovascular disease: Prolonged inflammation of our cardiovascular system damages blood vessels and increases the risk of heart disease, heart attacks, or strokes. This is especially concerning for tradespeople, as their work often requires high physical activity and cardiovascular health.

    9 science-backed tips to reduce inflammation

    1. Cut back on alcohol

    How it triggers inflammation: Alcohol increases inflammation by disrupting your gut microbiome and impairing your liver’s ability to detoxify the body. It also triggers the release of pro-inflammatory chemicals, which can lead to long-term damage if consumed excessively. For men in construction, after-work beers might seem like a stress reliever, but over time, heavy drinking can worsen joint pain, fatigue, and even heart health.

    What to do instead:

    • Start by gradually cutting back. Replace some after-work drinks with non-alcoholic options, such as sparkling water with lime or cold kombucha.
    • Limit drinking to weekends or social occasions instead of making it a daily habit.
    • Try alcohol-free beers or mocktails to give you the experience without the inflammatory effects.
    • Shift your focus to other ways of unwinding, such as a quick workout, a walk, or catching up on a hobby after work.

    2. Cut back on smoking (of all kinds)

    How it triggers inflammation: Smoking—whether it’s cigarettes, cigars, or other forms—releases toxins that irritate your lungs, damage blood vessels, and trigger widespread inflammation in the body. Over time, this can lead to chronic conditions like COPD, heart disease, and even autoimmune disorders. For those working in construction, where lung health is already at risk due to dust and chemical exposure, smoking compounds the problem.

    What to do instead:

    • Replace smoking breaks with a different activity, like chewing gum, taking a short walk, or doing breathing exercises.
    • Identify triggers for smoking (stress, boredom, social situations) and create new routines to address them.
    • Use nicotine replacement options like patches or gum to reduce cravings while gradually quitting.
    • Reach out to support groups or apps designed to help you break the habit. Having a plan makes quitting more manageable.

    3. Move your body

    How it triggers inflammation: A sedentary lifestyle can worsen inflammation by slowing circulation, increasing fat accumulation, and impairing your immune system. Construction work involves physical labor, but inconsistent movement or repetitive stress can still leave your body inflamed and stiff.

    What to do instead:

    • To balance repetitive movements, incorporate gentle, full-body activities like walking, swimming, or stretching on your off days.
    • If you’re on-site, take short breaks to stretch tight muscles or loosen up stiff joints.
    • Prioritize strength training and mobility exercises to support joint health and prevent overuse injuries.

    4. Get enough sleep

    How it triggers inflammation: Lack of sleep increases stress hormones like cortisol, which amplify inflammatory responses in the body. Poor sleep also reduces your ability to recover from daily physical strain, leaving you more prone to pain and fatigue.

    What to do instead:

    • Aim for 7-8 hours of sleep per night, even if it means adjusting your evening routine.
    • Create a sleep-friendly environment by keeping your bedroom dark, quiet, and cool.
    • Avoid screens and stimulants like caffeine or nicotine for at least an hour before bed.
    • If your schedule makes getting a full night’s rest difficult, consider short power naps (15-20 minutes).

    5. Be mindful of your diet

    How it triggers inflammation: Processed foods, refined sugars, and unhealthy fats fuel inflammation in the body. These foods promote the production of inflammatory chemicals and can contribute to weight gain, which worsens joint stress and systemic inflammation.

    What to do instead:

    • Add anti-inflammatory foods like leafy greens, berries, fatty fish, and nuts to your meals.
    • Reduce your intake of processed snacks and sugary drinks by replacing them with whole-food options such as fruits, nuts, or yogurt.
    • Meal prep simple, nutrient-dense options to avoid relying on fast food during busy workweeks.

    6. Manage your stress

    How it triggers inflammation: Chronic stress keeps your body in a heightened state of alert, leading to the overproduction of stress hormones that drive inflammation. In the trades, deadlines, long hours, and physical demands can all elevate stress levels.

    What to do instead:

    • Practice mindfulness, deep breathing, or meditation for a few minutes daily.
    • Stay organized to reduce stress—use a planner or app to manage tasks and avoid last-minute rushes.
    • Spend time doing activities you enjoy, whether catching up with friends, walking, or relaxing with a book.
    • Reach out for support when needed—talking to a friend, coworker, or professional can help ease mental strain.

    7. Limit exposure to environmental toxins

    How it triggers inflammation: Chronic exposure to chemicals, dust, and pollutants—common on construction sites—can irritate the lungs, skin, and other organs, leading to systemic inflammation. Studies show prolonged exposure to airborne irritants can exacerbate respiratory and inflammation-related diseases.

    What to do instead:

    • Wear protective gear like masks and gloves when handling chemicals or working in dusty environments.
    • Take breaks in clean-air spaces whenever possible to reduce exposure.
    • Wash up thoroughly after shifts to remove harmful particles from your skin and clothing.

    8. Stay hydrated

    How it triggers inflammation: Dehydration can impair your body’s ability to flush out toxins and regulate temperature, leading to increased inflammatory markers. Adequate hydration supports cell function and helps transport nutrients that reduce inflammation.

    What to do instead:

    • Aim to drink at least 8-10 cups of water daily, more if you’re sweating heavily during work.
    • Add electrolytes if you’re working in hot conditions to maintain hydration balance.
    • Carry a reusable water bottle to encourage consistent hydration throughout the day.

    9. Maintain a healthy weight

    How it triggers inflammation: Excess fat tissue, especially around the abdomen, produces pro-inflammatory chemicals like cytokines, which can increase systemic inflammation and worsen conditions like joint pain and heart disease.

    What to do instead:

    • Combine regular physical activity with a balanced diet to manage weight effectively.
    • Monitor portion sizes and focus on whole, nutrient-dense foods rather than processed options.
    • Incorporate strength or functional training to build muscle, which helps regulate inflammation and metabolism.

    The bottom line

    Chronic inflammation harms health, drains energy, and makes it harder to perform at work, especially in demanding jobs like construction. Simple, science-backed actions like improving diet, staying active, and reducing toxin exposure lower inflammation and decrease the chances of suffering from a series of inflammatory conditions.

    Want more practical tips to improve your health and stay strong on the job? Subscribe to our newsletter and follow us on social media for weekly insights tailored to hardworking professionals like you.

  • 8 simple ways to create a more sustainable bathroom

    8 simple ways to create a more sustainable bathroom

    Making your bathroom more sustainable doesn’t just benefit the environment—it also helps reduce water bills and adds value to your home. By upgrading to water-efficient fixtures and adopting mindful habits, you can conserve resources without sacrificing comfort or convenience. Products like low-flow showerheads, dual-flush systems, and high-efficiency faucets are just a few of the water-saving alternatives that help to reduce your bill and are eco-friendly.

    Quick look

    • Conventional bathroom fixtures like older toilets and showerheads waste gallons of water daily, straining resources and increasing bills.
    • Simple habits like taking shorter showers and fixing leaks can significantly reduce water consumption.
    • Water-saving upgrades, including low-flow showerheads and faucet aerators, minimize usage without compromising performance.
    • Incorporating water-saving products and practices helps conserve resources, lower utility costs, and support sustainability efforts.

    The problem with conventional bathroom fixtures

    Conventional bathroom fixtures are notorious for wasting water. For instance, older toilets use as much as 3.5 gallons per flush, while standard shower heads can flow at 2.5 gallons per minute or more. These numbers add up quickly, straining both your water supply and wallet.

    Beyond personal finances, excessive water use has a broader environmental impact. Freshwater is a limited resource, and its overuse contributes to water scarcity, particularly in drought-prone areas. Worn-out fixtures and leaking pipes exacerbate the issue, wasting thousands of gallons yearly. By opting for water-efficient upgrades, you can reduce your household’s water footprint and help preserve this precious resource for future generations.

    8 tips to conserve water in the bathroom

    Conserving water in the bathroom is a simple yet effective way to reduce your environmental impact and lower utility bills. You can make a significant difference by adopting a few mindful habits and making small changes. Here are eight practical tips to help you save water in your bathroom:

    1. Take shorter showers: Reducing your shower time by just a few minutes can save gallons of water daily. Aim for five-minute showers to conserve water and energy.
    2. Turn off the tap while brushing your teeth: Running water while brushing your teeth serves no purpose other than convenience. Instead of leaving it on, wet your toothbrush and fill a cup with water for rinsing. Alternatively, turn it off and on any time you need to refresh your brush.
    3. Fix leaks promptly: A dripping faucet or leaking toilet may seem like a small problem, but over time, it adds up. Regular maintenance prevents unnecessary water loss.
    4. Install low-flow showerheads and faucet aerators: These devices reduce water flow without compromising pressure, saving significant amounts of water.
    5. Use a bucket to catch shower water while it warms up: Collecting this water allows you to reuse it for tasks like watering plants,
    6. Opt for showers over baths: Baths can use up to 70 gallons of water, while a five-minute shower uses significantly less. Choosing showers helps conserve water.
    7. Only flush when necessary. A standard toilet uses an average of seven gallons of water per flush. To reduce unnecessary flushing, avoid using the toilet as a trash can.
    8. Conduct a home water audit: Regularly check for leaks and identify whether or not your bathroom faucets, shower heads, and toilets need updates. If they are old, chances are there is an affordable way to make them more efficient.

    5 water-saving products for a more sustainable bathroom

    Upgrading your bathroom with water-saving products is a practical way to conserve resources and reduce utility bills. You can buy brand-new products or find ones that improve the efficiency of your current systems. Here are some of the top water-saving products to consider:

    High-efficiency toilet (HETs): Toto Drake Cotton Elongated Toilet

    The Toto Drake is a reliabl, efficient, and easy-to-maintain toiletn. It features a strong tornado/cyclonic flush,which preventsg double flushing andprovidesg 360-degree cleaning coverage,extendings the time between deep cleanings. The toiletis also comfortable in height and hasd an elongated bowl shape, improving user comfort. One thing to note is that the seat is not included in some cases, allowing you to choose one that fits your preferences, such as a soft-closing one.

    Low-flow showerhead: Delta Faucet 5-Setting Showerhead

    If you’re looking for aefficient and versatile showerheade, the Delta Faucet 5-Setting Showerhead isan excellentt choice. With five different spray settings—like full body spray and massaging spray—you can switch things up depending on your mood or needs. There’s even a Pause setting that cuts the flow down to a trickle, perfect for shaving or lathering up. With a 1.75 GPM flow rate, you’ll save water without losing out on a refreshing shower experience. This sleek chrome showerhead is a simple upgrade that’s easy to install and delivers big on style and functionality.

    Faucet aerator: Niagara Conservation 1.0 GPM Dual-Thread Pressure-Compensating Faucet Aerator

    • Cost: $18 (6-pack)
    • Buy it: Amazon

    Looking for a quick, affordable way to cut down on water waste? The Niagara Conservation Faucet Aerator is a small but mighty upgrade. It reduces water flow to just 1.0 gallon per minute, helping you save water without noticing a difference in performance. Its dual-thread design fits most faucets, so installation is a breeze—no plumbing skillsare  needed. Plus, the pressure-compensating tech keeps the flow steady, giving you a smooth, consistent stream every time you use it.

    Dual-flush conversion kits: Fluidmaster 550DFRK-3 Dual Flush Conversion System

    This dual-flush conversion kit allows you to upgrade your existing toilet to a water-saving dual-flush system without replacing the entire unit. It features two flush options: a quick flush for liquids and pape, and a full flush for solids, helping to reduce water usage by up to 70%. The installation is straightforward, requiring no specialized tools, and compatible with most standard 2-inch flush valve toilets.

    Water-efficient bathroom faucet: Moen Genta Single-Handle Single Hole Bathroom Faucet

    Looking to add a touch of modern elegance to your bathroom while saving water? The Moen Genta faucet features a sleek, high-arc spout that delivers a smooth ribbon of water, combining style and efficiency. Its single-handle design allows for easy temperature and flow control, making daily use a breeze. With a flow rate of 1.2 gallons per minute, this faucet helps conserve water without sacrificing performance. Installation is straightforward, and it comes in four distinct finishes: Brushed Gold, Matte Black, Spot Resist Brushed Nickel, and Chrome.

    Bottom line

    Upgrading your bathroom with water-saving products and adopting mindful water habits is a practical way to reduce your environmental footprint while lowering utility bills. Making these small changes can contribute to a more sustainable future without compromising comfort or style.

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  • Porter Airlines expansion fuels major upgrades at Hamilton International Airport

    Porter Airlines expansion fuels major upgrades at Hamilton International Airport

    Porter Airlines is set to enhance air travel options in the Greater Toronto and Hamilton Area (GTHA) by partnering with John C. Munro Hamilton International Airport (YHM). Starting in June 2025, Porter will introduce daily flights connecting Hamilton to Calgary, Edmonton, Halifax, and Vancouver. This expansion aligns with a $400-million agreement between TradePort International, the airport’s operator under Vantage Group, and the City of Hamilton to upgrade and expand airport facilities over the next 49 years. 

    Enhanced passenger experience

    To support the new services, Hamilton International is undergoing significant renovations. Improvements include an updated exterior with expanded canopies for better curbside operations and refreshed terminal interiors, encompassing check-in counters, passenger screening areas, gate seating, and baggage claim. Design elements inspired by the region’s natural geography will add a unique touch, complemented by new digital signage and upgraded lighting. Plans feature the introduction of passenger jet bridges, a first for the airport, enhancing convenience by connecting terminals directly to aircraft. 

    Porter’s service offerings

    Porter Airline’s arrival brings its distinctive economy air travel experience to Hamilton. Passengers can expect complimentary wine and beer served in glassware, premium snacks, and free high-speed Wi-Fi on all flights. The airline’s Embraer E195-E2 aircraft, featuring a two-by-two seating arrangement, ensures no middle seats, enhancing passenger comfort. For those seeking an all-inclusive experience, PorterReserve fares offer additional perks such as fresh meals, premium cocktails, extra legroom, flexible ticket changes without fees, dedicated check-in and security, and two checked bags. Alternatively, PorterClassic fares allow passengers to customize their journey by selecting desired amenities à la carte. 

    Strategic significance for Hamilton

    This partnership positions Hamilton International as a key player in the region’s air travel landscape. The airport, already Canada’s third-largest cargo hub handling 156,000 tonnes of freight in 2021, is poised to become a significant passenger travel center. The collaboration with Porter is expected to stimulate economic growth, create jobs, and provide travelers with more options, enhancing Hamilton’s connectivity to major Canadian cities. 

    Looking ahead

    Porter’s expansion into Hamilton reflects its commitment to broadening its network across North America. The airline’s presence at all three major airports in the GTHA—Billy Bishop Toronto City Airport, Toronto Pearson International Airport, and now Hamilton International—offers travelers a range of choices to meet diverse travel needs. As the airport enhancements progress and new routes launch, passengers can anticipate a transformed travel experience that combines convenience, comfort, and connectivity. 

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