Toronto will receive 767 new homes thanks to a $365 million investment from the federal government. This funding is part of the Apartment Construction Loan Program, which aims to increase the supply of affordable housing across the city. The project aligns with the government’s plan to accelerate housing construction and address the growing demand for homes in urban areas. As housing prices continue to climb, this initiative wil ease pressure on the market and provide options for individuals and families who have been priced out.
Funding details and project scope
The $365 million investment will support the construction of multiple housing developments in Toronto. The funding is structured as a low-interest loan to incentivize developers to prioritize affordable housing. These new units will cater to a range of income levels, including moderate and low-income households.
To ensure long-term affordability, these projects will include rental rate caps and other safeguards designed to protect tenants. The government’s approach encourages private-sector collaboration while maintaining strict guidelines to keep housing accessible.
Why this is a step forward for Toronto
Toronto’s housing market continues to struggle with high demand and limited supply. Rising costs have pushed many families out of the market, making affordable housing a critical priority. The addition of 767 homes will provide much-needed relief and help diversify the housing stock.
While private developers are the backbone of the construction space, the current market environment with tariffs between the US and Canada have led to increased construction costs and stalled developments. Government funded projects are a solution to help overcome this roadblock and need to become more commonplace if Canada wants to solve their housing affordability crisis.
In addition to increasing housing availability, these projects are expected to create hundreds of jobs, benefiting skilled trades and related industries. Increased activity in the construction sector often comes with a ripple effect, supporting suppliers, contractors, and local businesses. Once completed, the new homes will contribute to stronger, more inclusive communities by offering safe and affordable housing to those who need it most.
Similar investments are needed across other Canadian cities to further close the housing gap. The success of this project will pave the way for additional investments in urban centers facing similar challenges. As more cities adopt these approaches, Canada will move closer to achieving its goal of creating accessible and sustainable housing for all citizens.
To stay updated on similar developments and insights into the construction industry, subscribe to our newsletter at Under the Hard Hat.
Manifesting can be a powerful tool in which you focus on your goals to make your dreams a reality. While this practice often earns eye-rolls and skepticism, it’s also used by elite athletes and neuroscientists who recognize the power of the mind to create reality. You can manifest by creating a vision board, journaling, using positive affirmations, or learning the 3-6-9 method. While it isn’t like having your wishes granted by a genie, it can feel just as magical.
Quick look
Manifestation is the process of setting a goal or intention, then repeating it and focusing on it to make it a reality.
Manifesting can work through the law of attraction and the power of visualization.
Limiting beliefs and self-fulfilling prophecies can inhibit your progress and curtail your dreams.
You can use vision boards, journaling, positive affirmations, or learning the 3-6-9 method to manifest.
What is manifestation?
Manifestation is the practice of willing something into existence simply by thinking about it. Believing in manifestation may sound bizarre or even implausible (like believing in Santa Claus or the Easter Bunny), but before rolling your eyes and dismissing the practice altogether, it might interest you to know that it does have some surprising scientific backing.
Before diving into that—and why some neuroscientists are devoted manifestation practitioners—let’s explore how manifestation works.
How does manifesting work?
Several theories explain why manifestation can be an effective way to create positive change in your life. You may have heard about the law of attraction in the 2006 film The Secret. This movie focused on the idea that positive thoughts attract positive outcomes, and negative thoughts attract negative outcomes.
In some ways, this makes sense. If you have a pessimistic outlook, often express negative opinions about others, or spend a lot of time complaining, you may attract others who do the same while repelling those with a more positive attitude. After all, misery loves company. Your negativity will attract more negativity.
Visualization is a form of manifestation that professional athletes have used in their training programs for decades. In addition to grueling practices and repetitive drills, some of the best athletes in the world spend hours visualizing successful ski jumps, perfect gymnastic routines, and enviable nothing-but-net hoop shots. Visualization works so well that most elite coaches and top sports psychologists use it.
Manifesting isn’t always positive, however. There are also unconscious ways of manifesting, where you unwittingly focus so much on what you don’t want that it ends up happening. We often call these phenomena self-fulfilling prophecies. Imagine being so worried about your partner leaving you that you constantly ask for reassurance, snoop for evidence of waning attraction, and drastically limit their social life because you fear them finding someone better.
Your actions may eventually become so suffocating that they push your partner to leave the relationship, creating precisely the situation you were trying to avoid.
Similarly, focusing so heavily on avoiding material delays, weather challenges, and other setbacks inevitably brings them to the job site and pushes back the project deadline several weeks—precisely what the builder didn’t want.
When you break it down, manifestation isn’t such a crazy idea. It’s just taking control of phenomena that may already be present in your life.
The dark side of limiting beliefs
Your thoughts can increase athletic performance and attract different energies, and may also be responsible for curtailing your potential. Limiting beliefs are ideas or opinions about yourself that prevent you from achieving your full potential. These beliefs can sound like I’m not smart enough, I’m too old, or I don’t deserve that promotion.
Psychologist Robert M. Williams says, “Your beliefs have far-reaching consequences, both positive and negative, in your life. Beliefs affect your moods, relationships, job performance, self-esteem, physical health, even your religious or spiritual outlook.”
Identifying your self-limiting beliefs is the first step to changing them and overcoming their effect on your life. Manifestation can help you overcome limiting beliefs by helping you believe good things about yourself and your potential to achieve, find love, and live a fulfilling life.
Getting started with manifestation
So, now that we’ve successfully inserted just the tiniest sliver of doubt into your stone-cold skepticism, you might wonder how this whole thing works. How exactly do you ✨manifest✨?
Start where you are
The great thing about manifestation is that it doesn’t require you to invest anything besides a few minutes of your time. There’s no cost, no risk, no barrier to entry. To start manifesting, you can just begin precisely where you are. What do you have to lose?
Get clear about what you want
As suggested above, throw out goals around material possessions or external affirmation. Shift from thinking about goals that would make other people proud, envious, or attracted to you, and instead, ask yourself what you reallywant. Maybe you’ve always wanted to paint. Perhaps you want to go back to school or challenge yourself to run 5k. Maybe you want to start dating and meet someone to share your life with. Or perhaps you want to set yourself up for a big promotion. Whatever the goal, make sure it reflects your true desires.
Make time
Part of what makes manifestation effective is deeply embedding your goal into your brain through intention and repetition. Set a time to practice manifesting—it can be on the bus to work, right before bed, or even on Sundays at the end of a weekend. Tying your manifestation practice to another habit, like brushing your teeth or walking the dog, can help you remember—a technique called habit stacking.
Manifestation for beginners: 4 techniques to try
If you’re still stuck on where to start, here are some ideas.
1. Vision board
If you’ve never made a vision board, get ready to flex your crafting muscles! This method of manifestation is ideal for visual learners. Get a stack of old magazines or newspapers and cut out words and pictures to represent your goal(s). If you want to go back to school, you might include images of students, learning, and books, as well as more conceptual images that represent taking a leap of faith or expanding your horizons.
Next, glue the clippings to a piece of paper or poster board to create a collage. This is your vision board! Hang it somewhere you’ll see it every day. It will remind you of your goals and help you manifest them into reality.
Pro tip: If you’re not into the crafting aspect of a vision board, go digital! Cut and paste photos from the web into a document and create a digital collage of your dreams.
2. Journaling
Journaling can be a great way to practice manifestation. To encourage yourself to commit to the practice, get a new journal specifically for manifestations or use a notepad you already own (just make sure it’s dedicated solely to this purpose).
How you write in your journal will be different from your typical diary-style writing. Some experts recommend writing your manifestations in detail as if they are already happening. Write in the present tense and use descriptive language, imagining how this new reality will look, smell, taste, and feel—almost like writing down the contents of a visualization exercise. Do this as often as possible (preferably every day) for the best results.
3. Positive affirmations
Positive affirmations can be an effective way to counteract limiting beliefs. They are often spoken aloud and sometimes while looking in the mirror, which helps connect the words to the person you’re talking about (and to)—you!
Positive affirmations can help reinforce your confidence by contradicting limiting beliefs (like saying “I deserve to be loved” out loud instead of retaining the belief that no one will ever want you). Affirmations can also be used to manifest by serving like a shorter, verbal version of your journaling practice. Positive affirmations for manifestation could sound simple, like “ I am confident,” or specific, like “Every day I get closer to getting my dream job.”
4. 369 manifestation method
Popularized on TikTok, the 3-6-9 manifestation method involved writing down your goals three times in the morning, six times throughout the day, and nine times before bed. While this method is the most involved (and might not be ideal for those who work full-time on a busy worksite), devotees of the 3-6-9 method rave about its life-changing potential.
Does manifestation work?
According to James R. Doty, a physician and neuroscientist who wrote the book about manifestation, this technique is not only a realistic way of identifying and achieving one’s goals—it can also be life-altering.
In an interview with Self Magazine, Dr. Doty explains that manifestation is far from a weird, woo-woo idea. It works by embedding a goal in your brain so that your subconscious gathers the tools to make it possible, notices opportunities you may have otherwise missed, and creates new neural pathways in the process.
Remember that manifestation is a tool, not a magic wand. Goals like winning the lottery or owning a Lamborghini aren’t ideal for manifestation because they often come from a place of insecurity or scarcity. Instead, think of a goal that will bring you deep purpose or happiness, and “Write it down, read it silently, read it aloud, visualize yourself achieving it, and repeat the intention over and over again,” to make it happen.
Bottom line
Using manifestation to achieve your goals is a powerful way to make your goals a reality. While it doesn’t replace hard work, determination, and concrete action, it does provide a powerful foundation for these things.
Construction projects generate a massive amount of data, much of which is tied to assets—equipment, systems, and infrastructure that will need to be maintained long after the project is complete. The problem? Traditional project management treats asset data as a separate concern, often leading to delays, missing information, and inefficiencies during handover. Kahua is changing that with Asset Centric Project Management (ACPM), a new approach that keeps assets at the forefront from day one.
What makes ACPM different?
Most project management systems focus on tracking schedules, budgets, and tasks, while asset data is compiled at the end as a separate handover package. This is where things often fall apart. Missing documentation, incomplete data, and miscommunication can create costly problems for owners and facility managers. Kahua’s ACPM solves this by making asset data collection part of every phase of construction.
From design to completion, every asset—whether it’s an HVAC system, electrical panel, or security system—is continuously tracked. Documents, maintenance requirements, and installation details are attached to each asset in real time, creating a fully integrated system. This means when the project is complete, all asset information is already compiled, eliminating the last-minute scramble.
Who benefits from ACPM?
Asset Centric Project Management is built for anyone responsible for ensuring a smooth transition from construction to operations. Project owners gain confidence that their facilities will be ready to use without extra data collection. Contractors reduce rework and delays caused by missing information. Facility managers receive everything they need to maintain assets effectively, without spending months sorting through incomplete handover documents.
By treating asset data as an integral part of the construction process rather than a final step, ACPM ensures that nothing gets lost in the shuffle. That means fewer surprises, fewer headaches, and a more efficient transition to full operational use.
Why is this important?
A project’s success isn’t just measured by how quickly it’s built—it’s about how well it functions once construction is complete. Without clear, accessible asset data, facility teams are left scrambling to piece together information that should have been ready from the start. ACPM removes that problem by making asset tracking part of the workflow from day one.
This approach also helps companies stay ahead of compliance requirements, streamline facility maintenance, and avoid costly inefficiencies. With asset data automatically linked to project tasks and documents, nothing gets overlooked.
For those managing complex projects, Asset Centric Project Management represents a shift toward smarter, more efficient construction management.
To keep up with the latest in construction tech and innovation, subscribe to Under the Hard Hat and follow us on social media for more insights on cutting-edge project management solutions.
Strict deadlines, mental health issues, and stressful situations—it’s no surprise that anger can flare up in high-pressure industries like construction. And while anger is a natural emotion, letting it simmer can do more harm than good, especially to your health. Fortunately, understanding how anger affects your body is the first step to keeping it in check and staying in control.
Quick looks
Anger can increase your heart rate, raise blood pressure, disrupt digestion, and cloud decision-making, leading to serious health risks if left unmanaged.
Long-term anger impacts the cardiovascular system, gut health, and brain function, increasing risks of hypertension, ulcers, and mental health issues like anxiety.
Healthy ways to process anger include identifying triggers, allowing yourself to feel emotions, and releasing anger constructively through physical activities, mindfulness, or talking to someone.
Management techniques like journaling, meditation, or deep breathing can help calm the mind and body and protect overall health and well-being.
Anger vs. upset: What happens when we get angry
Feeling upset and feeling angry aren’t the same thing. Being upset is a temporary emotional disturbance—like when your coffee order is wrong or someone cuts you off in traffic. Anger, on the other hand, is a much bigger beast. It’s a powerful emotional and physical reaction that can take over your body, raising your heart rate, spiking stress hormones, and putting your nervous system on high alert.
Anger isn’t uncommon in industries like architecture, engineering, and construction (AEC). All too often, workers step onto the job site with PTSD and other mental health conditions that only get worse under the strain of construction work, which can include high-pressure projects, tight schedules, and the constant need to problem-solve.
It would be easy to shrug it off as part of the job, but chronic anger can build up over time, impacting your health in ways you might not realize. Recognizing these patterns is the first step to managing them before they manage you.
Anger affects your mind and body
Your heart
When anger hits, your heart feels it first—literally. Anger triggers a surge of adrenaline, spiking your heart rate and blood pressure. While this fight-or-flight response is meant to help in emergencies (such as escaping a predator or being first in line at the DeWalt sample sale), staying in this heightened state too often strains your cardiovascular system. Over time, chronic anger can lead to hypertension, increased risk of heart attacks, and other heart-related issues. Simply put, holding onto anger isn’t just an emotional burden; it’s a physical one your heart can’t afford.
Your gut
Ever noticed that angry knot in your stomach? That’s not just a figure of speech. Anger disrupts your digestive system, increasing stomach acid and putting you at risk for ulcers or conditions like irritable bowel syndrome (IBS). Even more surprising is how closely your gut and brain are connected—when you’re angry, your gut can amplify inflammation throughout your body. It’s a vicious cycle where anger upsets your stomach, and your stomach issues can make you feel even worse.
Your brain
Anger doesn’t just affect your body—it clouds your mind, too. When angry, your brain floods with stress hormones like cortisol, impairing decision-making and memory. This can leave you stuck in a loop of frustration and poor choices. Over time, chronic anger can also take a toll on your mental health, contributing to anxiety and depression. Think of it like this: anger is the brain’s emergency flare—it’s fine in short bursts but burns you out if it lingers too long.
Feeling angry? Don’t bury it, process it
Pushing anger deep down might seem the easiest way to deal with it temporarily, but it’s like sweeping broken glass under the rug—it doesn’t go away; it just lingers and causes more harm later. Suppressed anger builds unresolved tension, which can escalate stress and worsen the physical toll on your body. Instead of bottling it up, learning to process anger in healthy ways can make all the difference.
Here are some actionable steps to help you manage anger:
Understand it
Anger isn’t random; it’s usually triggered by something specific. Take a moment to identify what set you off and validate your feelings without judgment. Maybe it was an unfair comment, a missed deadline, or a pile of responsibilities. Understanding why you’re angry is the first step toward managing it.
Feel it
It’s okay to feel angry. Trying to push the emotion away often backfires, making it more intense. Instead, allow yourself to experience anger fully—but safely. Sit with it, acknowledge it, and remind yourself that emotions are natural and temporary.
Work with it
Anger is energy, and channeling it into something constructive can help release that energy. Try journaling to explore your feelings or engage in physical activities like running, weightlifting, or even punching a bag (not a human one). These outlets let you process your emotions without lashing out.
Release it
Letting go of anger is essential for your well-being. Practice relaxation techniques like deep breathing, meditation, or progressive muscle relaxation to help your body and mind calm down. If you’re feeling stuck, talk to someone—a trusted friend, a mentor, or even a professional—to help you gain perspective and move forward.
Bottom line
Anger is a normal part of life—it’s how your body and mind respond to frustration, stress, or feeling wronged. But letting it fester or ignoring it can seriously affect your health, heart, gut, brain, and overall well-being. Acknowledging anger and learning to process it in healthy, constructive ways isn’t just good for your emotional health—it’s a step toward a longer, healthier life.
Managing anger doesn’t mean you’ll never feel it again. It means you’ll be better equipped to handle it when it arises, protecting your body and mind from its lasting effects.
Ready to take control of your health and stay ahead of life’s challenges? Subscribe to our newsletter for expert tips, industry insights, and actionable advice.
Women in construction, engineering, and architecture know how demanding these industries can be, but balancing work with health shouldn’t be overlooked. Health concerns like heart disease, breast cancer, and osteoporosis affect many women, but proactive care can make a huge difference. Tests like DNA profiling and full-body imaging offer early detection opportunities, helping women stay ahead of potential issues.
The importance of understanding your health
Knowing your health status isn’t just about treating problems as they come up—it’s about staying ahead of them. Early detection is often the key to managing or preventing serious illnesses, especially in fast-paced industries where stress and physical labor can add extra strain. Understanding personal risk factors allows women to make informed decisions about their diet, exercise, and lifestyle habits, improving long-term outcomes.
Being proactive also builds confidence. When you have a clear understanding of your health risks, you can better focus on your personal and professional goals. Women in physically demanding fields like construction and engineering especially benefit from this proactive approach, ensuring they remain capable and strong in every aspect of their lives.
Women’s health, uncovered
Many common health conditions in women are preventable or manageable with early detection. Regular screenings combined with proactive tests can save lives by identifying issues before they become severe. Here are some of the most prevalent health concerns:
Cervical and ovarian cancer
Cervical and ovarian cancers are among the most serious health threats women face. Routine Pap smears and HPV testing are essential for detecting cervical abnormalities early. For ovarian cancer, there are currently no widespread screening methods, but women with a family history of the disease may benefit from genetic testing or ultrasounds. Early diagnosis is critical since symptoms like bloating or pelvic pain can often go unnoticed.
Heart disease
Heart disease remains the leading cause of death among women, yet it’s frequently overlooked. Symptoms such as fatigue, shortness of breath, and chest discomfort often go unreported. Regular blood pressure, cholesterol checks, and lifestyle modifications can significantly reduce risks.
Breast cancer
Breast cancer screenings, including mammograms, are vital for early detection. Women with a family history of breast cancer may need to start screenings earlier or consider genetic counseling. Early intervention increases survival rates and may reduce the need for invasive treatments.
Osteoporosis
Bone health is often ignored until it’s too late. Due to hormonal changes during menopause, women are at higher risk for osteoporosis. Bone density tests can identify problems before fractures occur, allowing time to strengthen bones through diet, exercise, or medication.
Diabetes
Type 2 diabetes is on the rise, particularly among women with sedentary jobs or high stress levels. A fasting blood glucose test or HbA1c test can detect prediabetes early, giving women a chance to reverse it with lifestyle changes.
Autoimmune disorders
Conditions like rheumatoid arthritis or lupus disproportionately affect women. Regular blood tests can identify early markers, leading to faster diagnosis and treatment. Staying alert to symptoms such as joint pain, fatigue, or skin changes is critical.
10 proactive health tests for women to consider
1. DNA testing
DNA testing provides valuable insights into your genetic blueprint, revealing predispositions to various health conditions. By identifying genetic risks for illnesses such as breast cancer, heart disease, or autoimmune disorders, women can take a more proactive role in managing their health. This test can guide decisions on lifestyle modifications, such as adopting a heart-healthy diet or increasing cancer screening frequency.
Some DNA tests also shed light on inherited conditions that may affect future generations, helping women make informed family-planning choices. These tests are often quick, non-invasive, and increasingly accessible through healthcare providers or at-home kits. Beyond predicting diseases, DNA testing can also offer insights into how your body metabolizes nutrients and medications, allowing for more personalized treatment plans. By understanding your genetic risks, you can partner with your healthcare provider to create a tailored plan for prevention and care.
2. Epigenetics
Epigenetic testing goes beyond your genes to explore how environmental and lifestyle factors influence their expression. This test can reveal how elements such as diet, stress, exercise, and toxin exposure impact your cellular health. Unlike DNA, which remains constant, epigenetic changes are dynamic and can provide a roadmap for lifestyle adjustments to promote long-term wellness. For instance, the test might identify specific dietary needs or highlight areas where stress reduction could improve overall health.
This emerging area of science also offers clues about aging and the potential for reversing specific cellular damage through healthier habits. Women looking to optimize their health can use this information to design personalized wellness strategies based on how their genes are currently being expressed. With regular epigenetic monitoring, it’s possible to track the impact of positive lifestyle changes over time, making it a powerful tool for staying ahead of potential health challenges.
3. Microbiomics
The gut microbiome is often called the body’s “second brain” due to its profound impact on overall health. Microbiome testing analyzes the bacteria, fungi, and other microorganisms in your digestive system to identify imbalances that could contribute to chronic health conditions. Poor gut health has been linked to issues like inflammation, autoimmune diseases, mental health disorders, and even obesity.
By understanding your microbiome’s composition, you can take targeted steps to improve it, such as introducing specific probiotics or adjusting your diet. For example, adding fiber-rich foods or reducing processed sugar can promote a healthier gut microbial balance. This test also shows how well your gut absorbs nutrients, which are key to energy levels and immunity. Armed with microbiomic insights, women can make meaningful changes to enhance their physical and mental well-being.
4. Full-body imaging
Full-body imaging provides a non-invasive way to identify potential health concerns before symptoms arise. Using advanced scanning technologies, these tests can detect abnormalities like tumors, organ irregularities, and early signs of disease. Unlike routine blood tests or physical exams, full-body scans offer a more comprehensive view of what’s happening inside your body. This makes them particularly useful for catching conditions that might not present obvious symptoms, such as early-stage cancers or aneurysms. The peace of mind that comes from a clear scan—or the opportunity to address an issue early—can be life-changing.
While these scans are not replacements for regular screenings, they are an excellent complement for those who want a thorough health checkup. Many imaging centers offer packages tailored to women’s health, ensuring the scans focus on areas most relevant to female physiology. This proactive approach can be a valuable step toward long-term wellness for women working in high-stress industries.
5. Metabolomics
Metabolomics testing examines the biochemical processes that sustain your body, offering a detailed look at how your metabolism functions. This test can identify metabolic imbalances that may lead to chronic conditions like diabetes, obesity, or heart disease. It also reveals how your body processes nutrients, helping you optimize your diet for better energy and overall health. For women experiencing unexplained fatigue, weight changes, or hormonal fluctuations, metabolomics can pinpoint underlying issues such as vitamin deficiencies or poor glucose regulation.
The test also provides insights into how your body reacts to stress, helping you create a more tailored wellness plan. By understanding your metabolic health, you can make informed decisions about exercise, nutrition, and supplements to improve your quality of life. By uncovering hidden imbalances, metabolomics testing empowers women to take charge of their health in a more precise and personalized way.
6. Hormone panel testing
Hormone panel testing evaluates key hormones like estrogen, progesterone, testosterone, and thyroid hormones, which play critical roles in overall health. Imbalances in these hormones can lead to symptoms such as fatigue, mood swings, weight fluctuations, and irregular menstrual cycles. For women approaching menopause, this test can identify shifts in hormone levels that contribute to hot flashes, bone loss, or sleep disturbances. It’s also valuable for addressing issues like polycystic ovary syndrome (PCOS) or thyroid disorders, which are common among women.
By pinpointing imbalances early, healthcare providers can recommend tailored treatments, such as hormone replacement therapy or lifestyle adjustments. Hormone testing is particularly beneficial for women in physically demanding professions, where maintaining energy and strength is essential. This approach helps women feel their best while reducing the risk of long-term complications linked to hormonal issues.
7. Vitamin and mineral testing
Vitamin and mineral testing measures the levels of essential nutrients in the body, such as vitamin D, vitamin B12, iron, magnesium, and calcium. These nutrients are vital for energy, immunity, bone health, and cognitive function. Deficiencies can lead to symptoms like fatigue, frequent illness, poor concentration, and even more severe conditions like anemia or osteoporosis. Ensuring optimal nutrient levels is key to maintaining stamina and focus for women with demanding schedules.
Testing provides actionable information to fine-tune your diet or add targeted supplements where needed. For instance, supplements or increased sun exposure can address a low vitamin D level, while an iron deficiency may require dietary changes or iron therapy. Staying on top of these levels can prevent long-term health issues and enhance overall well-being. Regular testing ensures your body has the resources it needs to thrive.
8. Inflammation marker tests (CRP or ESR)
Chronic inflammation is a silent driver of many health problems, including heart disease, diabetes, arthritis, and even cancer. Inflammation marker tests, such as C-reactive protein (CRP) or erythrocyte sedimentation rate (ESR), measure levels of inflammation in the body. Elevated markers could indicate an ongoing issue, such as an infection, autoimmunity, or lifestyle factors like stress or poor diet. These tests are simple but provide powerful insights into your overall health.
Reducing inflammation through diet, exercise, and stress management can lead to noticeable improvements in energy and focus. Early detection of inflammation also allows for preventative measures before it develops into a more serious condition. By understanding your inflammation levels, you can work with your healthcare provider to create a strategy for reducing risks and improving long-term health outcomes.
9. Bone turnover markers
Bone turnover markers are specialized tests that evaluate how your body breaks down and rebuilds bone tissue. These tests are especially important for women, as the risk of osteoporosis increases with age due to hormonal changes, particularly after menopause. Doctors can assess bone health and identify early signs of bone loss by measuring markers like osteocalcin or bone-specific alkaline phosphatase. This information is crucial for women working physically demanding jobs, where strong bones are essential for injury prevention.
Early detection of bone density issues enables targeted interventions, such as calcium and vitamin D supplementation, weight-bearing exercise, or medications designed to slow bone loss. For women with a family history of osteoporosis or fractures, these tests are invaluable for proactive care. Monitoring bone turnover helps maintain skeletal strength and reduces the risk of debilitating fractures later in life.
10. Sleep study (polysomnography)
A sleep study, or polysomnography, is a diagnostic tool that evaluates sleep disorders like sleep apnea, insomnia, or restless leg syndrome. Poor sleep can have profound health implications, including an increased risk of heart disease, diabetes, depression, and cognitive decline. Women in high-stress industries often face sleep disturbances that go undiagnosed, affecting their productivity and overall well-being.
A sleep study monitors brain waves, breathing patterns, heart rate, and oxygen levels during sleep to pinpoint issues. For example, sleep apnea, a condition where breathing repeatedly stops and starts during sleep, can lead to chronic fatigue and cardiovascular strain if left untreated. Addressing sleep disorders through interventions like CPAP machines, therapy, or lifestyle changes can significantly improve energy levels and mental clarity. Proactive testing ensures women get the rest they need to support their demanding lives and long-term health.
Bottom line
Proactive health tests empower women to stay strong and productive in all areas of life, including demanding industries like construction and engineering.
Learn more about staying healthy while excelling in your career by subscribing to the Under the Hard Hat newsletter at underthehardhat.org/join-us and following us on social media.
Mentorship matters, especially in the skilled trades, where experienced professionals guide newcomers in learning the ropes. Whether you’re just starting your career or looking to advance in your trade, having a mentor can make a world of difference. A mentor can help you develop new skills, expand your professional network, and provide valuable advice to navigate your career path.
Quick look
Mentorship in the skilled trades provides guidance, skill-building, and personalized career advice, making it essential for growth and success.
Mentorship differs from apprenticeships by offering informal, long-term support focusing on professional and personal development.
Finding a mentor involves setting career goals, researching programs like Mentor Canada and CPAC, and leveraging platforms like LinkedIn.
Best practices for mentorship include clear communication, mutual respect, and setting realistic expectations for long-term success.
Programs like SkilledTradesBC, WIST, and Mentor Canada offer structured mentorship opportunities to help young professionals thrive in the trades.
What is mentorship?
Mentorship is a relationship where an experienced individual, the mentor, shares their knowledge and expertise with someone less experienced, the mentee. In the skilled trades, mentors play a key role in helping newcomers navigate the challenges of the industry, develop technical skills, and build confidence on the job. This relationship often goes beyond just work and provides support in many areas of a person’s professional life.
Mentorship vs apprenticeships: What’s the difference?
While mentorship and apprenticeships involve learning from someone more experienced, some key differences exist. Apprenticeships are formal programs where individuals gain hands-on training and experience in a specific trade under the supervision of a skilled worker. Apprentices often receive wages while they learn and follow a set curriculum.
Mentorship, on the other hand, is typically more informal and focuses on personal and professional growth. A mentor may not be directly involved in day-to-day training or teaching specific tasks but will provide advice, career guidance, and share personal experiences to help the mentee succeed in the long run. The mentorship relationship is often longer-term and flexible, allowing trade students to get tips and more personalized support.
Why mentorship is important in the skilled trades
Mentorship plays a vital role in the success and growth of the skilled trades industry. As the workforce faces challenges such as labor shortages and a lack of diversity, having experienced mentors can help overcome these barriers and ensure that the next generation of skilled workers is well-prepared. Here’s how mentorship makes a difference:
Attracts new talent: The skilled trades can be overlooked by young people, but mentorship helps make these careers more appealing. When new talent sees experienced professionals willing to invest in their development, it creates a sense of opportunity and excitement about joining the field.
Promotes inclusion: Mentorship is an effective way to promote inclusion and diversity in the trades. It provides underrepresented groups with the support they need to enter and thrive in these industries, breaking down barriers that may have once existed.
Improves engagement levels: Workers who have mentors are more likely to feel motivated and engaged in their work. The support and guidance a mentor provides can help keep mentees focused on their goals, leading to higher levels of job satisfaction and productivity.
Improves retention rates: Having a mentor can make workers feel more connected to their jobs and the industry. This support can reduce turnover, as employees are more likely to stay in roles where they feel valued and encouraged to grow.
Career development: Mentors help mentees develop not only technical skills but also critical soft skills like communication, problem-solving, and leadership. This holistic development better prepares mentees for the challenges ahead in their careers.
Networking opportunities: A mentor often has a well-established network of industry connections. Through mentorship, mentees can tap into these networks, opening doors to new job opportunities and career advancements.
Life lessons and personal experiences: Mentors offer more than just professional advice. They share life experiences and valuable lessons that help mentees grow personally and professionally, making the relationship one that lasts a lifetime.
How to find a mentor
Finding the right mentor can significantly impact your career in the skilled trades. Here are a few steps to guide you in your search:
Step 1: Identify your career goals
Before seeking a mentor, take some time to reflect on your career aspirations. What skills do you want to develop? What challenges are you facing? Understanding your goals will help you find a mentor who aligns with your needs and can offer the right guidance.
Step 2: Research programs
Many trade unions, industry organizations, and even community groups offer formal mentorship programs. These programs connect you with experienced professionals eager to help you grow in your trade. For example, organizations like the National Association of Home Builders (NAHB) and the Plumbers and Pipefitters Union (UA) often have mentorship opportunities.
Step 3: Create a list of questions for mentorship interviews:
Once you identify potential mentors and programs, prepare a list of questions to help you understand their experiences and whether or not these programs will guide you in the right direction. This can include asking about their career journey and challenges they’ve overcome for mentors, while for programs, you can ask what the benefits are of joining that organization. By creating this list of questions, you can identify what mentor and mentorship programs to choose.
Step 4: Leverage a networking platform
Networking platforms like LinkedIn are great tools for connecting with potential mentors. Look for people in your industry with the experience and skills you admire, and reach out to start a conversation. You can also join trade-specific forums or attend industry events to meet mentors in person.
Best practices for building a successful mentorship
To get the most out of a mentorship relationship, it’s important to follow some key practices that help ensure the partnership is effective and mutually beneficial. Here are some tips for building a strong mentorship:
Establish goals: Both you and your mentor should be clear about what you hope to achieve through the mentorship. Setting specific, measurable goals helps track progress and keeps the relationship focused on growth.
Good communication: Communication is the foundation of any successful relationship. Be open, honest, and clear when discussing your goals, challenges, and needs. Regular check-ins with your mentor help keep the relationship strong and ensure you’re both on the same page.
Openness and honesty: Don’t be afraid to share your concerns, struggles, or setbacks. A good mentor will listen without judgment and offer advice based on their experiences. Being honest about your progress allows your mentor to provide the most relevant guidance.
Mutual respect: A mentorship is built on respect. Respect your mentor’s time and expertise, and in turn, respect your own growth and learning process. A positive, respectful relationship encourages trust and ensures both parties feel valued.
Realistic expectations: Understand that mentorship is a long-term commitment. Growth takes time, and not every conversation will result in immediate solutions. Set realistic expectations for what you can achieve during the mentorship, and be patient with yourself.
Young professional mentorship programs
Mentorship programs can be a game changer for young professionals in the skilled trades. Here are some excellent mentorship opportunities that focus on helping newcomers thrive in their careers:
CPAC Mentorship Program: The CPAC Mentorship Program supports young professionals aged 21 to 35. It offers personalized mentorship, job search workshops, communication training, and networking opportunities to help participants secure careers in their desired industries. These include plumbing, electrical, and leadership training. This program is beneficial for young people looking to break into the workforce in Canada.
SkilledTradesBC Youth Programs: SkilledTradesBC offers several youth programs, including Youth Explore, Youth Train, and Youth Work in Trades. These programs provide students with hands-on experience, skills development, and the opportunity to earn while they learn, making them an excellent option for young people looking to build a trade career.
Skills for Change – Women in Skilled Trades (WIST): Skills for Change offers the Women in Skilled Trades (WIST) program, designed to empower women entering Red Seal trades. This program provides specialized mentorship, training, and mental health support to help women succeed in various trades across Canada.
Mentor Canada: Mentor Canada is a national organization focused on expanding access to mentoring for youth in Canada. It works with different sectors to create a strong mentoring ecosystem and connects young professionals with mentors who can help guide them through their career journeys.
Bottom line
Mentorship is a powerful tool in the skilled trades, offering young professionals the support they need to succeed. Whether you’re just starting your career or looking to advance, a mentor can help you develop technical skills, build your network, and guide you through the challenges of your trade. By engaging in mentorship programs, you gain the knowledge to excel and the confidence to navigate your career path. With the right mentor, you can unlock opportunities for growth and set yourself up for long-term success in the skilled trades.
Want more tips and resources to help you succeed in the skilled trades? Subscribe to our newsletter and follow us on social media to stay updated on mentorship programs, career advice, and industry insights.
Spirulina is one of the most nutrient-dense foods on the planet. This blue-green algae has been used for centuries and is now a go-to superfood for those looking to boost energy, support detoxification, and fight inflammation. Whether blended into a smoothie or taken as a supplement, spirulina offers an easy way to nourish the body and support overall health.
Quick look
Spirulina is a nutrient-dense superfood packed with protein, antioxidants, and essential vitamins.
It supports detoxification, boosts energy, and reduces inflammation, making it ideal for active lifestyles.
Spirulina can enhance endurance, aid muscle recovery, and promote heart health.
Easily incorporate it into your diet through smoothies or supplements for daily nourishment.
Spirulina: A water-grown superfood
Spirulina is a blue-green algae that grows naturally in fresh and saltwater environments. While it may look like simple pond scum at first glance, this tiny organism is a nutritional powerhouse packed with protein, essential vitamins, minerals, and antioxidants. Its rich nutrient profile has made it a staple in diets worldwide, from the ancient Aztecs who consumed it as an energy booster to NASA, currently exploring spirulina as a nutrient-dense food source for long-duration space missions.
What sets spirulina apart is its impressive protein content—about 60% of its dry weight—and its concentration of iron, B vitamins, and phycocyanin, a powerful antioxidant known for its anti-inflammatory properties. Its dense nutrition and easy digestibility have also earned recognition as a potential solution for malnutrition in developing countries.
Spirulina is typically sold in powder or tablet form, making it easy to incorporate into daily routines. Whether blended into a smoothie, stirred into water, or sprinkled over food, this superfood is a simple and effective way to add nutrients to any diet. Beyond its health benefits, spirulina is also a highly sustainable food source. It requires fewer resources to produce than traditional protein sources like meat or dairy, making it an eco-friendly choice for those looking to reduce their environmental impact.
Top benefits of spirulina
Spirulina isn’t just a trendy superfood—it’s packed with powerful health benefits that support the body from the inside out. From detoxification to energy support, this nutrient-rich algae has been studied for its ability to promote overall wellness. Here’s how spirulina can make a difference in your daily health routine.
Detoxification
In a world where exposure to heavy metals, pollutants, and toxins is unavoidable, spirulina is a natural detoxifier. This blue-green algae has been shown to bind to heavy metals like arsenic, lead, and mercury, helping the body flush them out before they accumulate to dangerous levels.
Research suggests spirulina may also protect the liver and kidneys, two of the body’s primary detox organs. In one study, people with chronic arsenic poisoning saw significant reductions in arsenic levels after supplementing with spirulina and zinc. Additionally, spirulina’s high concentration of antioxidants helps combat oxidative stress, which can contribute to toxin buildup in the body.
Reduces inflammation
Chronic inflammation is at the root of many health issues, from joint pain to heart disease. Spirulina contains a powerful antioxidant called phycocyanin, which gives the algae its distinctive blue-green color and is known for its potent anti-inflammatory properties. By helping to neutralize free radicals, phycocyanin reduces oxidative stress, which can contribute to chronic inflammation and cell damage.
Several studies suggest spirulina may be beneficial for inflammatory conditions such as arthritis, asthma, and autoimmune diseases. Research published in The National Center for Biotechnology Information found that spirulina supplementation helped reduce markers of inflammation in people with osteoarthritis, potentially easing pain and improving mobility.
Boosts energy
When fatigue hits, many people turn to caffeine or sugar for a quick fix—but spirulina offers a more sustainable way to support energy levels. Packed with high-quality protein, iron, and B vitamins, this superfood helps fuel the body by supporting oxygen transport and metabolism, two essential factors in energy production. Since iron deficiency is a common cause of fatigue, spirulina’s iron-rich profile makes it an excellent choice for those looking to combat sluggishness naturally.
Athletes and active individuals often use spirulina to enhance endurance and reduce muscle fatigue. Research suggests that spirulina supplementation may improve oxygen use during exercise, helping the body perform more efficiently and recover faster. Recent studies have found that spirulina increased time to exhaustion in trained athletes, meaning they could work out longer before feeling fatigued. Unlike stimulants that cause energy crashes, spirulina provides a steady energy source by supporting cellular function and muscle recovery.
Supports immune function
A strong immune system is key to staying healthy, and spirulina provides a natural boost with its rich supply of vitamins, minerals, and antioxidants. These include immune-supporting nutrients like vitamin C, vitamin E, zinc, and iron, all of which help protect the body from infections and illness. Additionally, phycocyanin helps regulate immune function and fight oxidative stress, reducing the burden on the body’s defense system.
Promotes heart health
Heart disease remains one of the leading causes of death worldwide, but diet and lifestyle choices play a significant role in cardiovascular health. Spirulina has been studied for its ability to support heart health by reducing LDL (bad) cholesterol, improving blood pressure, and combating oxidative stress—all key factors in preventing heart disease. Research suggests spirulina may help lower LDL cholesterol and even increase HDL (good) cholesterol.
Spirulina may also help reduce blood pressure by increasing nitric oxide production, which allows blood vessels to relax and improves circulation. By reducing inflammation and oxidative damage, spirulina helps keep blood vessels healthy and supports cardiovascular function.
When’s the best time to take spirulina?
Energy, endurance, and recovery are essential for long shifts for construction workers, tradespeople, and anyone in the AEC industry. Spirulina is a natural way to fuel your body, improve stamina, and support recovery, but when you take can make a big difference.
Morning: Start the day with more energy
If you’re up before the sun, spirulina can help kickstart your energy levels without the crash of caffeine. Packed with protein, iron, and B vitamins, it helps fight fatigue and keeps you going through those early morning job site meetings. Adding a scoop of spirulina powder to a smoothie or yogurt or mixing it with water can give your body a nutrient-packed boost to stay sharp and focused.
Before work or training: Support endurance and stamina
Physically demanding jobs require strength and endurance. Taking spirulina before work or a workout can help improve oxygen use and reduce muscle fatigue, making it easier to lift, carry, and stay on your feet all day.
Evening: Aid recovery and detoxification
Your muscles and joints need to recover after a long day of lifting, climbing, and working with tools. Spirulina’s high antioxidant content can help reduce inflammation and support overnight muscle repair. It also binds to toxins and heavy metals, allowing the body to flush out harmful substances—a great option if you work in environments with dust, fumes, or other job site pollutants. Taking spirulina in the evening, either in a capsule or mixed into a calming herbal tea, can help the body reset for the next workday.
Recommended spirulina dosage
When it comes to spirulina, a little goes a long way. Most people take 1–3 grams per day (about ½ to 1 teaspoon of powder), but higher doses—up to 10 grams daily—are sometimes used, especially by athletes or those seeking specific health benefits.
Spirulina has a strong, earthy taste, which some people love and others… not so much. If you’re new to it, starting with a small dose and gradually increasing can help your body adjust while avoiding digestive discomfort.
While spirulina is generally safe, consulting a healthcare provider is a good idea—especially if you have underlying health conditions, take medications, or are pregnant. Since spirulina can interact with blood thinners or autoimmune conditions, it’s always best to check first.
Try this spirulina smoothie
One of the easiest ways to consume spirulina is by blending it into a smoothie. Pairing it with naturally sweet fruits like bananas, mangoes, or pineapples helps balance its flavor while giving you a refreshing energy boost.
Try this super green spirulina smoothie—it’s quick, easy, and nutritious (serves 1):
Ingredients:
1 medium ripe banana (previously peeled and frozen; ~1 cup as original recipe is written)
1/2 cup sliced cucumber (skin on)
3/4 – 1 cup light coconut milk (or other non-dairy milk; less for a thicker smoothie, more for a thinner smoothie)
1 cup spinach or chopped kale
1 tsp spirulina powder
1 tbsp hemp seed (optional; you can also sub chia seeds or vegan protein powder)
For serving (optional)
1/4 cup frozen or fresh blueberries (organic when possible)
1/4 cup granola (store-bought or homemade*)
Instructions
To a blender, add frozen banana, cucumber, coconut milk, spinach, spirulina, and hemp seed (optional). Blend until creamy and smooth, scraping down sides as needed.
If it is too thick, thin it with water or more coconut milk. If it is too thin, thicken it with ice or add more frozen bananas. Taste and adjust the flavor as needed, adding more banana for sweetness, cucumber for freshness, or greens or spirulina for green color.
Serve immediately or take to work in an insulated travel cup. It is best when fresh, though leftovers can be kept in the refrigerator for up to 2 days or in the freezer for 1 week. Thaw to enjoy from the freezer.
Bottom line
Spirulina is more than just a trendy superfood—it’s a nutrient powerhouse that supports energy, detoxification, and overall health. Its high protein content, rich supply of antioxidants, and essential vitamins and minerals make it a simple yet effective way to boost your body.
If you want more practical nutrition tips, wellness insights, and easy-to-follow recipes, subscribe to our newsletter! Get expert-backed content delivered straight to your inbox to stay healthy, energized, and ready for whatever the day throws at you.
Whether you’re new to home renovations or a seasoned pro, a dependable caulking gun is one of the best additions to your toolbox. From DeWalt’s 20V MAX* 29oz Adhesive Gun to the Newborn 250 Super Smooth Rod Revolving Frame Caulking Gun and the SILIGUN Compact 4″ Caulking Gun, we’re giving you a rundown of some of the best caulking guns on the market.
8 best caulking guns on the market
UTHH’s top pick: Newborn Octogun 930-GTD Drip-Free Caulking Gun
What we love
Things to consider
– Hex rod for easy caulking – Built-in accessories for additional handiwork – 10:1 thrust ratio for precise caulk flow control
– A few users cite it may drip after a few uses
The Newborn Octogun 930-GTD Drip-Free Caulking Gun is a standout winner for us. Its features, including drip-free technology, a precision nozzle, a hex rod for effortless application, and a high rate of cartridge compatibility, made it a clear choice. This gun provides a smooth, mess-free caulk application with a 10:1 thrust ratio. It also comes with extra tools, such as a scraper, finishing square, and spout cutter, for extra versatility.
The hex rod makes this a durable and quiet model, which makes it ideal for indoor and outdoor use. This gun is perfect for beginner and professional jobs and is well-suited for renovation, construction, and almost any home improvement project.
Product highlights
Compatible and designed to work with any 1/10 gallon cartridge
Perfect for thin materials like silicone and latex
Scraper, finishing square, and spout cutter included for a complete job well done
2. DeWalt 20V MAX* 29oz Adhesive Gun
What we love
Things to consider
– High-powered gun for most heavy-duty jobs – Convenient hang hook for simple storage – Quick Connect feature allows for easy cartridge changes
– Might not be the best for light-duty work
The DeWalt 20V MAX Adhesive Gun is perfect for jobs of all sizes. With its Quick Connect inter-changeable canister trays, users can easily swap materials and cartridge capacities. The LED light gives optimal visibility to any job, and the hang hook allows easy storage.
This caulk gun also has a variable-speed trigger, allowing users to control the flow and handling and enjoy the anti-drip functionality.
Product highlights
Variable speed trigger
29 oz capacity
LED light for maximum visibility
3. Dripless ETS2000 Contractor Heavy Duty Ergo Composite Caulk Gun
What we love
Things to consider
– Non-metal construction makes it easy to hold and handle -12:1 thrust ratio for consistent dispensing and flow control – Trusted by tradesmen since 1992
– Some users cite it does drip with thinner materials
The Dripless ETS2000 Contractor Heavy Duty Ergo Composite Caulk Gun is perfect for contractors looking for a heavy-duty tool. Its durable design was made for continuous, high-volume use. The gun offers a medium 12:1 thrust ratio to maintain a consistent flow, while its dripless design saves users clean-up time and product loss.
This Dripless gun has a comfortable handle with an ergonomic grip that keeps your hand in a natural position, so users don’t need to worry about fatigue. The light tool frame isn’t metal-based, making it easy to use for extended periods. This caulk gun also comes with a hang hook, built-in nozzle poker, and a cutter to break the seal.
Product highlights
Includes hang hook and nozzle poker
The revolving barrel rotates smoothly in tight corners
Compatible for dispensing any material
4. Ryobi 18V ONE+ 10 oz. Caulk and Adhesive Gun
What we love
Things to consider
– Powerful, supporting hobbyist and professional jobs – Supports dispensing over 100 10 oz cartridges on one battery charge – Anti-drip technology and onboard puncture tool
– Might be challenging to use in tight spaces
Ryobi’s ONE+ 10 oz Caulk and Adhesive Gun is versatile, powerful, and trusted by professionals and DIYers. It can withstand up to 500 lbs of push force and has a variable speed dial for maximum application control. The anti-drip technology reduces clean-up and downtime between uses.
This caulking gun can dispense over 200 10 oz tubes of material on a single charge. It includes an on-board puncture tool for quick use out of storage, and the switch lock prevents unintentional startup.
Product highlights
500 lbs of push force to eliminate fatigue and guesswork
Switchlock prevents unintentional start-up
Variable speed dial gives users the utmost dispensing control
5. Newborn 250 Super Smooth Rod Revolving Frame Caulking Gun
What we love
Things to consider
– Smooth pressure rod for easy and quiet application – Supports heavy-duty material dispensing like cement and acrylic – Zinc alloy handle and trigger is corrosion resistant
– Users cite the auto-release might not always work well
Newborn’s 250 Super Smooth Rod Revolving Frame Caulking Gun is another standout option. Its steel-revolving frame supports 1/10-gallon cartridges and offers an 18:1 thrust ratio. This is a more heavy-duty model from Newborn, supporting cement, asphalt, butyl, and acrylic dispensing. The cartridge rotation functionality allows for consistent bead orientation when caulking around curves and corners.
This model has a smooth pressure rod, requiring less force and fatigue over long jobs. It’s quieter than a ratchet-style pressure rod and has a ladder hook for handy storage.
Product highlights
18:1 thrust ratio for rough material dispensing
Steel revolving frame provides bead control and consistency
The ladder hook makes storage easy
6. SILIGUN Compact 4″ Caulking Gun
What we love
Things to consider
– 12:1 thrust ratio for power and effortless handling – Just 4” long and less than one pound – Perfect size for tight spaces, and is compatible with 10 oz cartridges
– Most reliable for light-duty applications
SILIGUN is known for making efficient and compact caulking guns, including the SILIGUN Compact 4″ Caulking Gun. Its extreme-duty patented design is made of light but durable ABS plastic, making it easy to handle and fit in any toolbox. The gun is just 4” long and weighs 0.65 pounds.
This caulk gun has anti-drip technology and is compatible with all 10 oz cartridges. It can dispense most caulking materials and is the perfect size for awkward angles and tight spaces. The 12:1 thrust ratio reduces fatigue; users can load and swap cartridges in seconds.
Product highlights
Anti-drip technology for no mess
Supports all standard caulking materials and 10 oz cartridges
Quick cartridge changes
Lightweight and high thrust ratio combine power and optimal handling
7. Milwaukee M12™ 10oz. Caulk and Adhesive Gun
What we love
Things to consider
– M12 battery compatibility with Milwaukee ecosystem – Anti-drip and auto-reverse technology – Up to 400 lbs of pushing force
– Might feel bulky for jobs in tight spaces
The Milwaukee M12™ 10oz. Caulk and Adhesive Gun has near-perfect user reviews, and for good reason. It’s one of the most compact cordless guns on the market and offers up to 400 lbs of pushing force. It supports all construction sealants and adhesives and has a variable-speed trigger and max-speed dial for top-notch application control.
This tool is unique in that it also offers auto-reversing anti-drip functionality. It also has a seal puncture tool, a hang hook for quick use, and simple storage. A reliable M12 REDLITHIUM battery powers it and is compatible with all other Milwaukee M12 chargers and batteries.
Product highlights
Compact, lightweight, and easy to store
Powerful and compact
Variable speed trigger and max speed dial for maximum dispensing control
8. Red Devil 9″ Extreme Duty Caulk Gun
What we love
Things to consider
– 26:1 thrust ratio for the most viscous materials – Durable and lightweight design – Revolving barrel for consistent application
– A few users cite that the trigger is tough
Red Devil is known for making sturdy caulk guns that are powerful and easy to handle. Their 9″ Extreme Duty Caulk Gun is a professional-grade gun engineered to be comfortable, durable, and affordable. It supports dispensing sealants, adhesives, caulking materials, and other cartridge products for amateur and professional jobs.
This caulking gun supports a whopping 950 lbs of force at a 26:1 thrust ratio. It’s a breeze for high-viscosity materials, and the revolving barrel ensures consistent beads as you work. It has a quick-release lever, a seal puncture tool, and a ladder hook to easily store.
Product highlights
Supports up to 950 lbs of force
Ergonomic rubber trigger
Quick-release lever and drip-free technology
Like this and want more content like it? Subscribe to our weekly newsletter and follow us on social media to stay updated on the latest tools and gadgets from top brands like Milwaukee, DeWalt, Ryobi, and more.
Construction workers need personal protective equipment that’s comfortable, durable, and built for long days on the job site. Construction safety hard hats like the Klein Tools 60407, the lightweight Pyramex Ridgeline, and the ultra-tough Lift Safety DAX Carbon Fiber model offer serious upgrades in protection and comfort. Whether you’re after Cap style hard hat or a simple construction safety helmet, there’s a comfortable hard hat on this list designed to meet the demands of your workday.
Quick look
Klein Tools 60407 Vented Hard Hat with Rechargeable Headlamp: A premium, full-brim hard hat with a built-in 400-lumen headlamp, breathable vents, and adjustable suspension—ideal for long shifts in low-light conditions.
Pyramex Ridgeline Full Brim Hard Hat: Lightweight and budget-friendly with a tough ABS shell and ratchet suspension; a solid everyday choice for general construction.
MSA V-Gard Full Brim Hard Hat: Trusted jobsite staple with a polyethylene shell and suspension system options; known for reliability and broad accessory compatibility.
Lift Safety DAX Carbon Fiber Hard Hat: High-end design featuring real carbon fiber, a plush leather interior, and 6-point suspension—perfect for pros who want top-tier performance and style.
Honeywell Fibre-Metal Roughneck P2 Hard Hat: Built for extreme environments with a thermoplastic shell able to resist high temperatures up to 370°F; great for heavy industry and high-impact job sites.
What to look for when buying new construction hard hats
Choosing which new construction hard hat to buy depends largely on your work environment and safety requirements. Other factors are also important to consider, like head protection and hard hat accessories, as they make a big difference in preventing head injuries. Here’s what to keep in mind when shopping for your next upgrade:
ANSI Type: Always check that your hard hat meets ANSI Z89.1 standards to make sure it has been tested for impact protection and, in some cases, electrical insulation.
Site requirements: Some job sites require full-brim styles or hard hats rated for specific hazards. Make sure you’re covered with the right class—Class G (general), Class E (electrical), or Class C (conductive).
Comfort and fit: A good fit matters, especially when wearing your hard hat for hours. Look for adjustable suspension systems, padded sweatbands, and positive user reviews that mention long-wear comfort.
Materials used: Most hard hats are made from HDPE or ABS plastic, but you’ll also find models built with high-density polyethylene or carbon fiber for a lighter, stronger shell.
Vented or not vented: Vented hard hats allow for airflow, which is excellent in high heat. However, some sites, especially those with electrical hazards, may not allow vented designs.
Accessory compatibility: If you need to add extras like face shields, lights, earmuffs, or chin straps, choose a hard hat with accessory slots to customize your work needs.
The best hard hats for construction workers
UTHH Top Pick: Klein Tools 60407 Vented Hard Hat with Rechargeable Headlamp
What we love
Things to consider
– Built-in rechargeable headlamp adds visibility without extra gear – Vented full-brim design helps keep your head cool – One-handed, easy-to-adjust open-frame suspension – Sweat-wicking, machine-washable band for comfort – Durable build made in the USA
– Class C rating means it’s not suitable for electrical work – Premium price point compared to more basic models
If you’re looking for a construction helmet that blends safety, comfort, and convenience, the Klein Tools 6040 is the right hard hat for you. This full-brim model features integrated front and rear accessory mounts and comes with a built-in rechargeable 400-lumen headlamp—ideal for low-light jobsite conditions. The adjustable open-frame suspension and breathable, vented design make it comfortable for all-day wear, while the washable sweatband keeps things fresh. It’s a solid pick for general construction work where electrical protection isn’t required.
Features:
Type 1, Class C hard hat
Built-in rechargeable 400-lumen headlamp
Vented full-brim design for cooling
Open-frame, adjustable suspension system
Machine-washable sweatband
Made in the United States
Pyramex Ridgeline Full Brim Hard Hat
What we love
Things to consider
– Durable ABS shell built for impact resistance – Lightweight and low-profile for better balance – Comfortable 4-point ratchet suspension system – Budget-friendly without compromising safety
– No venting, which can make it warmer in hot conditions – Basic design with fewer comfort upgrades compared to premium models
The Pyramex Ridgeline is a favorite among construction workers for its strength, comfort, and comprehensive protection. Made from tough ABS plastic, it offers solid protection from overhead hazards without weighing you down. The low-profile design gives it a sleek look and balanced fit, and the adjustable ratchet suspension makes it easy to customize for all-day wear. It’s a reliable option if you’re looking for a general-purpose hard hat that doesn’t break the bank.
Features:
ANSI Z89.1-2014 certified
4-point suspension system (upgradable to 6-point)
Lightweight ABS material
Available in multiple colors
Universal accessory slots for face shields, earmuffs, and more
MSA V-Gard Full Brim Hard Hat
What we love
Things to consider
– Proven track record from a well-known safety brand – Durable and lightweight polyethylene construction – Multiple suspension system options ensure a secure, adjustable fit – Available in customizable designs for company branding
– Lacks advanced comfort features like padding or ventilation – No included accessories (e.g., lights or sweatbands)
The MSA V-Gard is a staple on job sites for a reason—it’s built tough, backed by a trusted brand, and meets high safety standards. Its durable polyethylene shell and reliable suspension systems (Staz-On, 1-Touch, Fas-Trac III), are designed to handle the daily grind in industrial and construction environments. While the base model keeps it simple, it’s highly compatible with MSA accessories, providing additional protection for unique challenges, and is available in various hard hat colors.
Features:
ANSI Z89.1, Type 1, Class E
Polyethylene shell
Fas-Trac III 4-point ratchet suspension
Compatible with MSA accessories
Available in both standard and customized designs
Lift Safety DAX Carbon Fiber Hard Hat
What we love
Things to consider
– Sleek and durable real carbon fiber construction – Comfortable 6-point suspension distributes pressure evenly – Stylish leather and EVA interior for a premium feel – Brim grip adds easy handling, even with gloves
– One of the most expensive models on the market – Not rated for electrical protection (Class C)
For those who want top-tier head protection with premium style, the Lift Safety DAX Carbon Fiber Hard Hat delivers. Its carbon fiber shell offers superior durability while keeping the weight down, and the 6-point suspension system provides a secure fit throughout the workday. The interior features a perforated synthetic leather dome and molded EVA insert that adds cushioning and gives the helmet a high-end finish. It’s a standout choice for professionals who want the best in form and function.
Features:
Type 1, Class C
Carbon fiber shell
Brim grip for easy handling
Perforated synthetic leather dome with molded EVA insert
6-point suspension system for enhanced comfort and secure fit
Honeywell Fibre-Metal Roughneck P2 Hard Hat
What we love
Things to consider
– Engineered for demanding industrial work environments – Excellent heat and impact resistance – Choice of suspension styles for fit preference – Trusted brand with a long-standing reputation for safety gear
– Heavier than newer, lightweight models – Doesn’t include modern comfort features like venting or padding
The Honeywell Fibre-Metal Roughneck P2 is made for the most demanding jobs. Its thermoplastic shell can withstand a beating and resist high heat up to 370°F, making it ideal for heavy-duty environments like steel mills, foundries, and rugged construction sites. You can choose between different types of standard or ratchet suspension for a better fit. Its impact protection meets the highest safety standards in the construction industry. It’s a solid option for those working in extreme conditions where workplace safety matters most.
Features:
ANSI Z89.1-2014, Type 1, Class G and E
Thermoplastic shell
Available with or without ratchet suspension
High heat resistance up to 370°F
Ideal for construction and heavy industry
Which new hard hat should you choose?
Choosing the best construction hard hats depends on where you work, what hazards you face, and the different features you need during long shifts. Whether you’re looking for a lightweight option like the Pyramex Ridgeline, a heat-resistant tank like the Honeywell Roughneck, or a sleek carbon fiber model from Lift Safety, there’s a solid pick for every type of jobsite. Make sure you consider the hard hat types, different classes, and additional features you require before making any buying decision.
Want more gear reviews, safety tips, and expert advice sent to your inbox? Subscribe to our newsletter and stay ahead of the construction curve.
Modular and prefabricated homes have come a long way. These structures are built offsite—sometimes up to 90% complete—before being transported and installed onsite. With a wide range of customization options and offsite construction processes that ensure complete quality control from one phase to the next, modular and prefabricated homes represent a sustainable, cost-effective solution to the housing crisis. Discover how companies like Plant Prefab, Villa, Biltwise, Method, and Dvele lead the pre-fabricated home revolution with award-winning homes built faster, stronger, and more sustainably than many of their conventionally constructed counterparts.
Multi-award-winning Plant Prefab in Arvin, California, offers an innovative approach to building prefabricated homes. Using sustainable building practices, Plant Prefab reduces waste by up to 30% compared to traditional construction methods while reducing energy and water use, sourcing recycled materials, and improving indoor air quality.
Plant Prefab uses a hybrid approach to construction, incorporating both modular and panelized components in each build. This approach allows for quick, efficient construction—using their method, construction timelines are reduced by 20-50%—without sacrificing customizability.
In an interview with Under the Hard Hat, former Plant Prefab CEO Steve Glenn explains that this approach sets the company apart from its competitors, “A hybrid approach is better for the design, the budget, and the transportation logistics. Ours is the only facility in the US purpose-built to do both panels and mods with automation.”
Villa Homes specializes in accessory dwelling units (ADUs), which are smaller housing units added to existing residential lots, often for use as rental units or in-law suites. ADUs are a powerful tool for reducing the housing crisis, providing detached dwellings on a smaller scale for those who don’t need larger homes.
Villa’s pre-fabricated models range from 400 to 1200 square feet, start at just $106,000, and are completed in under a year. Constructed off-site allows Villa to avoid weather delays, high labor costs, and supply chain bottlenecks, reducing building costs for homebuyers and creating a more efficient building process. Villa’s off-site construction also makes it easier for homeowners to add ADUs to residential lots without enduring a lengthy, disruptive construction process.
Biltwise Structures are constructed in an assembly-line style in under 10 days and are 90% complete upon leaving the Biltwise production facility. After undergoing strict quality control checks, the homes are moved to their destination.
Biltwise Structures says its modular homes are stronger than those made with conventional construction methods because they’re constructed in a climate-controlled factory. Each structure must withstand being transported to its build sites and installed with cranes.
Their approach is also incredibly scalable due to the centralized nature of construction and shortened build times. The Biltwise factory in Greenwood, South Carolina, is 240,000 square feet and capable of constructing over 500 homes yearly, while their 75,000 square foot Colorado factory can create upwards of 700.
Method Homes constructs residential and commercial modular homes with a clean, modern look, servicing most of the western United States and some areas of British Columbia, Canada. This Seattle-based company focuses on sustainable designs, offering the ability to build structures that meet environmental certification standards like LEED, ENERGY STAR, Living Building Challenge, and Passive House. Method Homes says that by building off-site, construction waste is reduced to less than 10%, compared to the 30% of building materials wasted with conventional construction methods.
Even when it comes to custom homes, Method Homes’ offsite construction process significantly reduces the build time. Custom home options are typically built within 20 weeks and fully installed on-site in just four months. Method offers dozens of predesigned options, too, from coastal cabins to sleek city residences.
Founded in 2018, Dvele is a modular homebuilder headquartered in La Jolla, California. Dvele specializes in mass-producing homes to “create a healthy living environment, heal the planet, and decrease the cost of homeownership.”
The Dvele website boasts that its homes can be up to 84% more energy efficient than homes built with traditional methods and 20% more efficient than Passive House standards. Coupled with construction timelines 80% shorter than conventional builds, Dvele offers stunning designs with significant advantages.
Dvele also goes beyond waste reduction and energy efficiency, creating “healthy homes” that feature biophilic design, air and water filters to remove environmental pollution, and over 120 sensors in each home to monitor factors like air quality and ventilation. Dvele homes also produce and store clean energy via solar panels and batteries, making homes energy-independent and reducing long-term operating costs.
Why modular or prefab?
Modular and prefabricated homes have gained popularity due to their speed of construction, cost savings, and offsite construction process, which reduces waste and centralizes resources.
To explain the wisdom of prefabricated construction, Texas-based ReMo Homes says, “Consider this scenario: Whenever you order a Tesla Model 3, Elon Musk brings the parts to your front yard and starts assembling them there. Isn’t this absurd? This is what’s happening in the construction industry.”
Modular and prefabricated homes are a realistic way of mitigating the housing crisis. They offer homes with lower construction costs, shorter build timelines, and a more sustainable approach to what is typically an incredibly wasteful industry.
Modular and prefabricated homes offer a host of benefits to both construction companies and homeowners, including:
Cost savings
Waste reduction
Sustainable construction
Shorter build timelines
Minimal disruption compared to on-site construction
These benefits used to come at the cost of aesthetics, customization, and curb appeal—pre-fab options were few and far between, leaving homeowners to choose from a scant few cookie-cutter options. Now, with companies like Method and Villa, homeowners can have the best of both worlds: the speed, cost, and efficiency of modular and prefabricated homes, with award-winning architectural designs and seemingly endless customization options of traditional builds.
Bottom line
Modular and prefabricated homes are reshaping the construction landscape, offering innovative solutions to the challenges of more traditional building methods. Companies like Plant Prefab, Villa, Biltwise, Method Homes, and Dvele excel at creating sustainable, efficient, and customizable housing. With reduced waste, shorter timelines, and lower costs, prefabricated and modular homes address the housing crisis while delivering cutting-edge designs and environmental benefits. As the industry continues to evolve, modular and prefab homes are proving that homeowners no longer need to compromise on style or quality to enjoy the benefits of modern, efficient construction.
Like this and want more content like it? Subscribe to our weekly newsletter and follow us on social media for the inside scoop on the latest companies moving towards sustainable building.
Don't Miss Out on the Conversation.
Under the Hard Hat delivers real conversations about safety, mental health, tech, and growth in construction. Join our newsletter to stay connected, informed, and ahead—straight from industry pros who’ve been there.
