The health benefits of yoga for construction workers
Yoga increases strength, flexibility, and reduces pain for construction workers. Try vinyasa, hatha, ashtanga, or yin yoga.
Exercise
10 core exercises to keep your construction career injury-free
Core exercises like the farmers carry and deadbug are great for construction pros looking to prevent lower back pain and increase their strength.
Manual labor is physically demanding—here’s how circuit training can help
Boost fitness with circuit training: a full-body, time-efficient workout that enhances strength, stamina, and cardiovascular health.
Functional training for construction workers: Here’s why it matters
Functional training replicates movements you do daily—deadlifts, overhead presses, and squats are ideal exercises to strengthen muscles and reduce injury risk.
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