Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.

The Owala FreeSip Water Bottle, the BenchK Wooden Pull-Up Bar, and the Shokz Openfit Air headphones are perfect gifts for fitness lovers.

The dead bug exercise works your deep core muscles to improve strength and stability and reduce back pain.

Stretching is key to keep muscles healthy and prevent injury. Start with leg stretches like the pretzel stretch and lumbar rotations.