Top 10 supplements to boost energy levels for building professionals
Supplements like creatine, vitamin B12, iron, ginseng, and magnesium can help target the causes of fatigue and increase energy levels.
Health
Detoxification is important for overall health—here are 8 herbs contractors can use to support it
Regular detoxification is crucial to eliminate toxins and support optimal body system function. Try herbs like cilantro, milk thistle, and nettle.
Unlock the secret to healthy aging in construction with vitamin D
Support healthy aging and protect your body from the effects of time with the power of vitamin D—essential for vitality, strength, and overall wellness.
Can aromatherapy really help you relax after a hard day on the job?
Aromatherapy is a holistic modality that can improve sleep, reduce anxiety, support mental health ailments, and boost overall mood.
How omega-3s can protect your skin on the job: A guide for construction professionals
Over two-thirds of U.S. adults lack omega-3s, leaving many construction workers vulnerable to dry, irritated skin and environmental damage.
6 expert tips to balance your construction side hustle without risking burnout
Master time management and productivity in your construction side hustle by learning how to stay organized with apps like Jobber.
The basics of forest bathing: A simple way to calm your mind and reduce stress after a busy day on site
Forest bathing is a natural (and free) therapy that can boost immunity, lower blood pressure, and reduce cortisol levels.
5 acupressure points for construction professions to support a stronger immune system
Acupressure is an effective treatment for insomnia, pain, and anxiety, but try points like GB-20, LI-4, and LU-7 to boost immunity.
Quick and healthy Instant Pot recipes for busy construction professionals
Tasty, healthy meals like Mongolian beef and curried lentil soup can be made in minutes using an Instant Pot.
Breathe easy: The best humidifiers for homes this winter
The top 6 humidifiers for winter include smart models and easy-clean designs from Carepod, LEVOIT, and Venta. See our expert picks!
UTHH top picks: The 6 best smartwatches for tradespeople on the job
The Indestructible Smartwatch Ultra and Garmin Instinct are some of our top smartwatches for construction workers.
10 high-fiber breakfasts for trades workers that won’t spike your blood sugar
Check out 10 high-fiber breakfasts that won't spike your blood sugar, including recipes like toast with chia seed jam, Gallo Pinto, and overnight oats.
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