Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.

This abundant mineral can affect your mood, energy levels, and muscles—make sure you’re getting enough from sources like nuts, seeds, and even dark chocolate.

Get more vitamin D during shorter days by eating cold-water fatty fish, using a vitamin D lamp, or taking supplements like cod liver oil.

Complex carbs like quinoa, sweet potatoes, and beans are essential for construction workers to maintain energy and productivity.