5 harmful habits construction industry pros need to ditch in 2025
Habits like eating ultra-processed foods and drinking bottled water may damage your health, but simple swaps can help you avoid the risks.
Health
Building on empty: The dangers of sleep deprivation in construction
Sleep deprivation can impact your health and work performance, especially in high-risk industries like construction.
8 high-protein breakfast recipes to fuel construction workers
Start your day with delicious high-protein breakfasts like chia pudding and protein pancakes. They're easy and contain up to 31g of protein.
Winter health myths debunked: Tips for construction professionals to stay strong through the season
Why do you get sick during the winter? The most common health myths miss the mark. Here are real, actionable tips to stay healthy.
Top 6 ways men can prioritize health and mental well-being
By building a support network, tracking key health numbers, and focusing on mental health, men can lower risks for heart disease and chronic stress.
Fueling job sites: The power of plant-based protein for hard hat heroes
Plant-based proteins like lentils, quinoa, and beans provide workers with fuel and satiation while boosting heart health and energy.
Why your cold symptoms worsen at night: A guide for skilled trades workers
Hormones and immune activity intensify cold symptoms at night. Easy remedies like staying hydrated and an elevated pillow can offer quick relief.
Free silica control tool protects Ontario construction workers from dangerous exposure
OHCOW’s free Silica Control Tool protects workers from silica exposure. It is easy to use and offers tailored solutions for safer worksites.
A healthy colon means a happy worker: 7 tips to keep your colon happy
Colorectal cancer is the third most diagnosed cancer in men—reduce your risk with fiber-rich foods, hydration, and regular screenings.
A construction worker’s guide to nuts and seeds
Boost your health with nutrient-packed nuts and seeds! From lowering cholesterol to providing plant-based protein, these foods can transform your diet.
Hidden signs your blood sugar levels are off—what every construction worker needs to know
Constant fatigue, mood swings, and hunger could be hidden signs you're dealing with blood sugar imbalances—learn how to spot the symptoms.
Contractors, listen up: Here’s what every meal you eat should include
A balanced meal is essential to fuel long work days. For optimal nutrient balance, include healthy fats, protein, fruits and vegetables, and complex carbs.
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