Top 6 ways men can prioritize health and mental well-being
By building a support network, tracking key health numbers, and focusing on mental health, men can lower risks for heart disease and chronic stress.
Health
Fueling job sites: The power of plant-based protein for hard hat heroes
Plant-based proteins like lentils, quinoa, and beans provide workers with fuel and satiation while boosting heart health and energy.
Why your cold symptoms worsen at night: A guide for skilled trades workers
Hormones and immune activity intensify cold symptoms at night. Easy remedies like staying hydrated and an elevated pillow can offer quick relief.
Free silica control tool protects Ontario construction workers from dangerous exposure
OHCOW’s free Silica Control Tool protects workers from silica exposure. It is easy to use and offers tailored solutions for safer worksites.
A healthy colon means a happy worker: 7 tips to keep your colon happy
Colorectal cancer is the third most diagnosed cancer in men—reduce your risk with fiber-rich foods, hydration, and regular screenings.
A construction worker’s guide to nuts and seeds
Boost your health with nutrient-packed nuts and seeds! From lowering cholesterol to providing plant-based protein, these foods can transform your diet.
Hidden signs your blood sugar levels are off—what every construction worker needs to know
Constant fatigue, mood swings, and hunger could be hidden signs you're dealing with blood sugar imbalances—learn how to spot the symptoms.
Contractors, listen up: Here’s what every meal you eat should include
A balanced meal is essential to fuel long work days. For optimal nutrient balance, include healthy fats, protein, fruits and vegetables, and complex carbs.
Best multivitamins of 2025: A guide for busy construction professionals
Primal Harvest Multivitamin and Thorne Basic Nutrients provide tailored nutritional support to help busy construction professionals thrive.
Beef tallow: The healthiest cooking oil constuction pros have (probably) never heard of
Beef tallow is rich in CLA and stearic acid, promoting weight management while reducing inflammation, making it a versatile cooking oil.
Rest is crucial for safe construction sites—here are 7 types you need now
The body and mind need different types of rest—physical, mental, emotional, and more—to recharge and maintain balance effectively.
Everything construction professionals should know about potassium (and 9 high-potassium foods that aren’t bananas)
Bananas aren't the only potassium-rich food. Spinach, meats, mushrooms, and nuts contain high amounts of the vital mineral.
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