12 weekend pancake and waffle recipes for skilled laborers
From luxurious liege waffles to mouth-watering cheesy pancakes, these recipes will make every day feel like a weekend.
Health
Don’t “man up,” seek help
Don't let stress build up—take action. Stress is inevitable in the construction industry, but asking for help is a sign of strength, not weakness.
Boosting your immune system naturally: Tips to staying healthy year-round in the construction industry
Boost your immune system naturally with year-round strategies like healthy eating, key supplements, and lifestyle changes.
UTHH’s top 20 recipes for healthy sandwiches for busy construction professionals
It’s not always easy making healthy food choices, but a chicken avocado wrap and spicy tuna sandwich are a couple of our favorite healthy lunch…
10 nutrients contractors need more of (especially if you’re over 40)
Focusing on essential nutrients like protein, calcium, magnesium, and vitamins B12 and D as you age can support your body's changing needs.
Gratitude in the building industry: What it is and 8 practices to try
Gratitude is about appreciating life’s positives. Try simple practices like mindfulness, writing a gratitude letter, or starting a journal to boost your well-being.
Depression rates are high in construction—here’s what to look out for
Construction workers experience high rates of depression. Watch out for signs like sleep loss, anger, and irritability.
Mental resilience: What it is and how to build it for career and personal success
Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.
The skinny on sore throats: Causes, risks, and remedies for quick relief
Natural remedies like licorice root and turmeric can ease the pain of sore throats and help you recover faster.
How to protect workers from chemical and toxic substance exposure in the workplace
Some occupations require employees to work with toxic and chemical substances. Protect workers by eliminating or substituting them and wearing PPE.
Globe-trotting contractors: Why electrolytes are essential for staying hydrated during travel
Electrolyte drinks like LMNT and DripDrop prevent dehydration, reduce fatigue, and enhance comfort during long flights.
15 desserts for construction managers that won’t derail your health goals
From black bean brownies to avocado chocolate pudding, these delicious and healthy dessert recipes will satisfy your sweet tooth without compromising your health.
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