Top protein bars for construction workers to keep you energized
Kirkland Signature Protein Bars and RXBARs are top picks for construction workers looking for convenient, nutritious, and energy-boosting protein bars.
Health
Dehydration and chest pain—why it happens and how to prevent it
Moderate to severe dehydration reduces blood volume and increases blood pressure, leading to more strain on the heart and chest pain for some people.
Heat stress mobile app from AIHA available for open beta testing
AIHA’s new mobile app helps protect construction workers from heat stress with real-time alerts, personalized advice, and essential safety resources.
10 signs you might need a mental health day
Feeling drained, overwhelmed, or irritable? These and others are signs you might need a mental health day to recharge and stay at your best.
Gas happens in construction: 5 signs you might need a probiotic supplement
Digestive discomfort, a poor diet, and antibiotic use are a few signs you should consider adding a probiotic supplement to your diet.
Healthy burger alternatives for general contractors that don’t compromise on flavor
Healthier beef burger swaps often include leaner meats, less salt, and low-fat condiments, like the California burger or the burger salad.
9 sugar swaps every construction professional should know for better health
Sugar swaps like raw honey and monk fruit offer several health benefits, such as lowering CVD risk from high sugar intake—but only in moderation.
What all men should know about prostate health
Prostate cancer affects 1 in 8 men, but eating clean, maintaining a healthy weight, and knowing your risk are simple ways to support prostate health.
Construction workers and addiction
Drug use among construction workers is higher than in most other occupations—and construction overdose deaths top any industry.
Asbestos exposure in construction: the looming threat
Asbestos was widely used in construction and may still be present in insulation, floor, and ceiling tiles. Asbestos exposure can cause long-term health issues.
UTHH top picks: Best collagen supplements for skilled laborers for a healthier body
Collagen plays an important role in joint and bone health, muscle, and gut health. Vital Proteins and Further Food are two of our favorite collagen…
What the old folks taught us: 6 tips for longevity in the building industry
Daily walks, eating healthy, being socially active, and getting into nature are simple tricks learned from our elders to increase longevity.
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