The skinny on sore throats: Causes, risks, and remedies for quick relief
Natural remedies like licorice root and turmeric can ease the pain of sore throats and help you recover faster.
Health
How to protect workers from chemical and toxic substance exposure in the workplace
Some occupations require employees to work with toxic and chemical substances. Protect workers by eliminating or substituting them and wearing PPE.
Globe-trotting contractors: Why electrolytes are essential for staying hydrated during travel
Electrolyte drinks like LMNT and DripDrop prevent dehydration, reduce fatigue, and enhance comfort during long flights.
15 desserts for construction managers that won’t derail your health goals
From black bean brownies to avocado chocolate pudding, these delicious and healthy dessert recipes will satisfy your sweet tooth without compromising your health.
Top protein bars for construction workers to keep you energized
Kirkland Signature Protein Bars and RXBARs are top picks for construction workers looking for convenient, nutritious, and energy-boosting protein bars.
Dehydration and chest pain—why it happens and how to prevent it
Moderate to severe dehydration reduces blood volume and increases blood pressure, leading to more strain on the heart and chest pain for some people.
Heat stress mobile app from AIHA available for open beta testing
AIHA’s new mobile app helps protect construction workers from heat stress with real-time alerts, personalized advice, and essential safety resources.
10 signs you might need a mental health day
Feeling drained, overwhelmed, or irritable? These and others are signs you might need a mental health day to recharge and stay at your best.
Gas happens in construction: 5 signs you might need a probiotic supplement
Digestive discomfort, a poor diet, and antibiotic use are a few signs you should consider adding a probiotic supplement to your diet.
Healthy burger alternatives for general contractors that don’t compromise on flavor
Healthier beef burger swaps often include leaner meats, less salt, and low-fat condiments, like the California burger or the burger salad.
9 sugar swaps every construction professional should know for better health
Sugar swaps like raw honey and monk fruit offer several health benefits, such as lowering CVD risk from high sugar intake—but only in moderation.
What all men should know about prostate health
Prostate cancer affects 1 in 8 men, but eating clean, maintaining a healthy weight, and knowing your risk are simple ways to support prostate health.
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