6 off-the-job breakfast ideas you need to try
Burritos and sandwiches and smoothies—oh my! These mouth-watering breakfast recipes are a great way to fuel your day.
Health
Feeling hot, hot hot: What you need to know about heat stress and how to avoid it
With summer headed our way, it’s crucial to understand the dangers of heat stress and how you can prevent it.
CVD rates in construction are high—adding cocoa to your coffee might help your heart
Coffee contains more than 100 bioactive compounds that mitigate inflammation and fight oxidative stress to improve heart health, and adding cocoa amplifies these benefits.
Build a winning team with these 5 psychological safety tips
Encourage psychological safety among employees by asking for opinions and openly discussing issues. This will bring innovation, lower safety incidents, and more.
Health woes plaguing construction workers—and how to prevent them
Lung diseases, mental health issues, hearing impairment, and cardiovascular diseases are some of the major health concerns plaguing the construction industry.
Working in construction is stressful—Here’s how to manage it
Deadlines, budgeting, and physical demands are the most common causes of stress among construction workers—proper nutrition and sleep can help manage stress.
Hydration roundup: Top electrolyte products to keep you hydrated on-site
Looking to stay hydrated under the hot summer sun? NUUN, LMNT, Tailwinds Nutrition, and Cymbiotika are a few of our favorite electrolyte drink picks.
Top 8 supplements for construction professionals to improve sleep quality
Melatonin isn’t the only sleep aid. Tart cherry, valerian, GABA, chamomile, and CBD are science-backed alternatives that may improve sleep quality.
Nutrient-rich foods for construction workers: Should you eat organ meats?
Beef liver, heart, kidneys, and other organs are nutrient-dense meats that can boost brain health, energy, and muscle growth for construction workers.
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