Quick and easy meals for picky eaters in the building industry
Quick meals like a DIY protein box or egg and cheese sandwich are perfect nutrient-dense meals for picky eaters on the job.
Health
Emotional endurance: The key to overcoming tough days on the job
Taking regular work breaks, attending mindfulness workshops, or practicing self-awareness are strategies that improve emotional endurance.
On your feet all day? Our top 6 compression socks for building professionals
Compression socks increase circulation and help reduce foot pain and swelling. Check out brands like Bombas and VIM & VIGR.
Poor sleep and construction: 7 health conditions linked to it and what you can do about it
Working in construction means long, labor-intensive hours that require your full attention. It’s both physically and mentally straining; without proper rest, it’s hard to feel…
Is sleep time tea good for you?
Sleepytime teas contain herbs like chamomile, lavender, and valerian root to improve sleep quality and help you stay alert on the job site.
Seed cycling: A natural approach to hormonal balance for women in AEC
Seed cycling is a natural solution for women’s health, supporting hormone balance throughout the menstrual cycle, menopause, and beyond.
7 common symptoms women should never ignore: A guide for women in the trades
Many conditions affect women more frequently and severely. Symptoms they shouldn't ignore include weight gain, migraines, or breast changes.
Microplastics: Everything construction professionals need to know
Microplastics could harm your heart, lungs, and gut health. Avoiding processed foods and using specific cookware can lower exposure.
Building strength from the inside out: Why pelvic floor health matters for women in construction and beyond
Maintaining pelvic floor health is essential to provide a dynamic support system for the lower body. Exercises like squats and lunges keep it strong.
Menstrual cycle solutions: Tackling common issues with natural relief
No time to lie down on the job? These natural menstrual cycle remedies can help ease cramps, bloating, and mood swings during your cycle.
9 science-backed tips to reduce inflammation for people in the skilled trades
Staying hydrated and wearing protective gear are two simple strategies that help trades workers reduce inflammation and feel better.
Rager zone: How anger affects your health—a guide for construction professionals
Anger impacts more than just your psychological state—it also impacts the health of your heart, gut, and brain.
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