9 powerful biohacks every construction pro needs to boost energy and longevity
Combat workplace stress and fatigue with biohacks like NAD+ supplements to repair cells and contrast therapy to improve recovery.
Health
The best cooking oils for hardworking crews (and which ones to avoid)
Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.
UTHH April meal plan: Eat well, work hard—A week’s worth of healthy dinners
Simplify mealtime with dinners like black bean chili and sheet pan salmon, plus nutrient-dense and portable breakfast and snack ideas.
What we’re listening to: Top health and wellness podcasts for construction pros
Top health and wellness podcasts like the Huberman Lab and The Doctor’s Farmacy help busy professionals maximize energy and productivity.
Reversing chronic disease: A natural approach for the AEC industry
Natural strategies like lifestyle medicine, balanced nutrition, stress management, and mindset shifts reverse chronic disease naturally.
How stiff and tight muscles result in back pain: And what to about it
Stiff and tight muscles can lead to back pain by misaligning posture and limiting mobility, overstraining the spine and causing discomfort.
Why bananas are the ultimate snack for energy and longevity on the job
Eating bananas daily may reduce mortality risk thanks to 3 grams of fiber and nutrients promoting longevity, like vitamin B6 and potassium.
12 hacks for skilled laborers to beat the bloat and stay energized on the job
From staying hydrated to managing stress and eating more fiber, learn simple hacks to feel lighter and healthier and reduce bloating.
17 vegetarian and vegan recipes to fuel hardworking pros
Vegetarian recipes like plant-based breakfast burritos and vegetarian lasagna are packed with protein and carbs to help your workday.
The importance of oral health for construction professionals: Why more than your smile matters on the job
Poor oral health can cause bad breath and even heart disease. Brush, floss, and visit the dentist regularly for strong teeth and a healthy body.
How women in trades can prevent knee injuries on the job site
Hormones and range of motion increase knee injury risk for women. Strengthen your core and maintain a healthy weight to protect your joints!
Manual labor is physically demanding—here’s how circuit training can help
Boost fitness with circuit training: a full-body, time-efficient workout that enhances strength, stamina, and cardiovascular health.
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