Rich in protein, vitamins, and minerals, shakshuka, bacon and egg cups, and migas are a few of our favorite egg-based breakfasts to keep you fueled on the job.

The dead bug exercise works your deep core muscles to improve strength and stability and reduce back pain.

By changing your environment, learning to wind down, and tackling stress, you can sleep longer, deeper, and without interruption.

Herbal medicines can provide natural support for mental health. Consider trying lavender, linden, passionflower, and St. John’s wort.