The must-know benefits of zinc for skilled trades workers
Zinc deficiency impacts 15% of adults in the U.S., lowering energy and immunity, a challenge for workers in physically demanding fields.
Health
The positive side of stress: Understanding eustress for trade workers
With the right mindset and strategies, turn distress into eustress—transform overwhelming challenges into opportunities for growth.
Fall protection measures to reduce roofing injuries
Building a strong safety culture for roofers is a team job. Hazard identification, secure ladder use, and fall plans can mitigate injuries.
Emotional Freedom Technique (EFT): A simple tapping method for stress relief for construction professionals
EFT combines tapping and psychological techniques on nine acupressure points to reduce stress and anxiety symptoms
The sweet truth for contractors: Dark chocolate is healthier than you think
Health benefits of dark chocolate include boosting heart health and improving gut function. Learn how much to eat and what to look for.
6 bedtime hacks every contractor needs for better sleep and more energy
Get a great night’s sleep by avoiding caffeine, getting zen, and changing your bedroom's color (and its temperature, too).
Clean coffee choices for busy builders: Why your coffee matters
Conventional coffees are often full of mycotoxins and mold. Clean coffee brands like Lifeboost and Kion Coffee offer safer, flavorful alternatives.
UTHH March meal plan: Fast and nutritious meals to keep construction workers going
Healthy meals like a black bean quinoa bowl and hash brown quiche cups are perfect for energizing trade workers throughout the week.
9 tips for construction professionals to stay energized on the job
Increase your energy and focus naturally by staying hydrated, getting sunlight, and avoiding processed foods.
25 fiber-rich foods every construction professional should be eating
Beans, guava, raspberries, seeds, and quinoa are high-fiber foods to help manage your weight, boost gut health, and reduce mortality risk.
Sleep and brain health: Why getting enough rest in the skilled trades matters
Sleep affects brain health, cognitive performance, and the risk of aging-related diseases and is essential for workers in hazardous industries like construction.
UTHH’s favorite energy balls and bites
Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.
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