Beating burnout: How to protect your mental health and well-being in high-stress construction jobs
Burnout can take a mental and physical toll on your health. Strategies like time management and self-care can prevent it.
Health
How sleep apnea impacts construction workers’ safety and what to do about it
Construction workers with sleep apnea face nearly double the accident risk due to fatigue, a hidden threat to job safety and productivity.
A trades worker’s guide to getting started with breathwork
Learn the science behind breathwork and how it can reduce stress, boost energy, improve focus, and enhance immunity.
LMNT Electrolytes: A construction professional’s solution to better health and performance
Essential electrolytes without sugar? LMNT delivers hydration and performance support for physically demanding construction jobs and everyday life.
UTHH February meal plan: A week’s worth of meals to nourish hardworking, hungry construction pros
Our seven-day meal plan includes main dishes like air-fried turkey meatballs and zoodles, and nutrient-dense breakfast and snack ideas, too.
Top 12 healthy sheet-pan recipes for a quick post-work meal
Discover sheet-pan recipes like honey garlic chicken or shrimp and broccoli stirfry that save you time and money, and keep your meals fresh and nutritious.
1 in 25 construction workers has diabetes—here’s what you need to know
Diabetes rates among the AEC community are high. Type 1 diabetes requires insulin shots, but type 2 can be managed through lifestyle changes like exercise.
Protein-packed chocolate desserts to sweeten your Valentine’s Day
Indulge in high-protein chocolate desserts this Valentine’s Day with truffles, brownies, and cheesecake—sweet treats that satisfy cravings and fuel your day!
DIY cleaning products to reduce at-home toxin exposure
Making DIY cleaning products like laundry detergent and tub scrub is simple and can help you reduce your toxic load at home.
10 high-protein breakfasts for contractors to start the day off right
High-protein breakfasts provide energy and stabilize blood sugar. Try the chorizo burrito, pumpkin protein pancakes, or sweet potato hash.
Can vagus nerve stimulation boost mental health? A guide for construction professionals
Stimulating your vagus nerve can improve symptoms of depression, PTSD, and anxiety. Try deep breathing and cold exposure to get started.
The ins and outs of acupuncture—it’s not just for job-related pain
Acupuncture is an ancient Chinese medicine technique using needles to stimulate points to reduce energy blockages and restore balance.
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