Moderate to severe dehydration reduces blood volume and increases blood pressure, leading to more strain on the heart and chest pain for some people.

Yeti, Healthy Human, Stanley, and Hydro Flask offer durable and insulated water bottles to stay hydrated on the construction site.

Looking to stay hydrated under the hot summer sun? NUUN, LMNT, Tailwinds Nutrition, and Cymbiotika are a few of our favorite electrolyte drink picks.