Functional training for construction workers: Here’s why it matters
Functional training replicates movements you do daily—deadlifts, overhead presses, and squats are ideal exercises to strengthen muscles and reduce injury risk.
October 16, 2024
Functional training replicates movements you do daily—deadlifts, overhead presses, and squats are ideal exercises to strengthen muscles and reduce injury risk.

To provide the best experiences, we use technologies like cookies to store and/or access device information. These include analytics and affiliate tracking technologies (such as Amazon Associates cookies) that help us analyze traffic, improve our content, and earn commissions from qualifying purchases. Consenting to these technologies allows us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent may adversely affect certain features and functions.
To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site and show (non-) personalized ads. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.