Some deli meats aren’t good for you, thanks to nitrates, bacteria, and additives—but knowing what to watch out for can improve your health.

Find high-protein grab-and-go lunches at Trader Joe’s, including their smoked salmon pinwheel, chicken tikka masala, and spicy shrimp bowl!

It’s not always easy making healthy food choices, but a chicken avocado wrap and spicy tuna sandwich are a couple of our favorite healthy lunch sandwiches.