Alone time could be the key to better mental health in construction professionals
Good mental health is often tied to strong community connections, but spending quality time alone is just as important for maintaining balance. Alone time helps…
Mental health
The mindful contractor: Weaving mindfulness into your workday
Practicing mindfulness for just minutes a day can ease depression and anxiety, boost your immune system, and improve brain health.
Top 6 ways men can prioritize health and mental well-being
By building a support network, tracking key health numbers, and focusing on mental health, men can lower risks for heart disease and chronic stress.
Rest is crucial for safe construction sites—here are 7 types you need now
The body and mind need different types of rest—physical, mental, emotional, and more—to recharge and maintain balance effectively.
From hard hats to happy holidays: Maintaining balance during the break
Prioritize movement, remember to eat your veggies, and take time to sleep this holiday season to maintain balance.
7 tips to keep your mental health in check over the holidays
Mental health can be tough to manage over the holidays. Lowering expectations, prioritizing exercise, and setting boundaries can help.
Breaking the silence: CIASP’s fight against suicide in construction
Sonya Bohmann, Executive Director of CIASP, is tackling high suicide rates in construction through education, resources, and leadership.
Mental health in construction: How herbal medicine can help
Herbal medicines can provide natural support for mental health. Consider trying lavender, linden, passionflower, and St. John’s wort.
Top mental health and wellness apps to improve worker safety on construction sites
Get mental health support on the go with popular apps like Calm and Headspace. From better sleep to mindfulness, these apps make self-care simple and…
Light it up for NDEAM 2024
Businesses and community organizations across Canada will use purple lights to celebrate the contributions of people with disabilities on October 17, 2024.
Mental toughness is a must in construction—here are 7 secrets to develop it
Mental toughness is about adaptation, discipline, and persistence—and it’s something you can develop over time through consistent practice and a positive mindset.
Don’t “man up,” seek help
Don't let stress build up—take action. Stress is inevitable in the construction industry, but asking for help is a sign of strength, not weakness.
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