Practicing mindfulness for just minutes a day can ease depression and anxiety, boost your immune system, and improve brain health.

By building a support network, tracking key health numbers, and focusing on mental health, men can lower risks for heart disease and chronic stress.

The body and mind need different types of rest—physical, mental, emotional, and more—to recharge and maintain balance effectively.

Prioritize movement, remember to eat your veggies, and take time to sleep this holiday season to maintain balance.